MAPEH 10

MUSIC, ARTS, PHYSICAL EDUCATION AND HEALTH

 OTHER EXPRESSIVE
DANCE FORMS

Learning Competencies
• The learner demonstrates understanding of lifestyle and weight management to promote
societal fitness
 HIP-HOP DANCE
Hip-hop dance is a style, usually dance to hip-hop music that envolved from the hip-hop culture.
The first dance associated with hip-hop was break dancing. While breakdancing consists primarily
Of moves executed close to the ground, the majority of hip-hop moves are performed standing up.
EVOLUTION OF HIP-HOP
 FILIPINO HIP-HOP

• Filipino hip-hop or Pinoy hip-hop (also known as Pinoy rap or Filipino

rap) is hip hop music performed by musicians of Filipino descent, both
in Philippines and overseas, especially by Filipino Americans.
 Turntablism
• Scratch DJs used the record turntable to make, music, blending two
different records into one new, totally different sound. The turntable
was their musical instrument, much as a guitar or drums are in a
traditional band. This new art form was called turntablism.
HIP-HOP DANCE BENEFITS

• Hip-hop dancing has a number of aerobic benefits that are beneficial

to your overall health. Its an excellent form of exercise that offers
multiple health benefits.
 ANAEROBIC BENEFITS

• While hip-hop dancing can be great cardio, it can also help you
strengthen your muscles. They are working out aerobically every
time you make a step while dancing. By pushing yourself to learn
more complex routines and training your muscles beyond the typical
routine they’re us to, it can help tone your muscle and increase the
flexibility and elasticity in your joints. In order to reap the anaerobic
benefits of hip-hop dancing, you should first learn the basics of the
genre and then they can start to push yourself a bit further each
time you practice.
 HEALTH BENEFITS
• Physical Health
A major advantage of hip-hop dance is that it’s a fully body workout. A
typical class of 60 minutes can have you dripping in sweat, depending
on the intensity. Consistently raising your heart rate will promote
cardiovascular health, and can strengthen the muscles in your arms,
legs, and core-they can even improve you bone and joint health by
practicing hip-hop few times a week. The physical benefits of hip-hop
dance are immense, and the best part is that you can take advantage of
them while learning cool and fun techniques
• Mental Health
The health benefits of hip-hop aren’t just physical this genre of dance
can help keep your psyche happy, too. Exercise in general relieves
stress, and music can decreases anxiety and depression. Combining
music and dance makes for a therapeutic, yet fun way for you to
decompress. In addition, you will increase your muscle memory when
dancing, which will help you be more coordinated
• Social Benefits
Dance classes are usually taught in groups, which means that you will
have the opportunity to meet new people outside of your regular social
circle. This is an especially important aspect for teenagers. You can
meet people from all walks of life at a dance class, since there’s no
rhyme or reason to who joins.
• Cardio Benefits
Hip-hop dance gets your heart rate up and increases the flow of
oxygen. And since it requires you to be continually moving, this is one
of the best forms of dance for aerobic exercise.
Let’s Do These!
A. TRUE or FALSE

1. Hip-hop started 30 years ago.____

2. Filipino hip-hop or Pinoy hip-hop is also known as fellow rap.___
3. Hip-hop has its origin in Puerto Rico.___
4. In hip-hop, you can meet people from all walks of life.___
5. In break dance you are not allowed to dance whatever you want.___
6. Hip-hop dancing can help you strengthen your muscles and teeth.___
7. The majority of hip-hop moves are performed standing up.___
8. The first dance associated with hip-hop was ballet dancing.___
9. Hip-hop is a form od exercise that offers limited health benefits___
10. Turntableau is blending two different records into one new sound.___
Key Answer!
• False
• False
• False
• True
• False
• False
• True
• False
• False
• True