HIP HOP

AEROBICS
Aljur Bautista pogi123
Andrey Gerilla xdxd
Hip hop aerobics is a type of dance fitness that combines hip hop music
and movements with aerobic exercise. Hip hop aerobics provides both
aerobic and anaerobic benefits, as it increases the heart rate and
strengthens the muscles of the whole body. .

It requires a combination of fitness components, including cardiovascular

endurance, muscular strength, muscular endurance, flexibility,
coordination, balance, agility, power, speed, and body composition.
 What are the benefits of Hiphop Aerobics:

Hip hop aerobics is a form of exercise that can provide several benefits to your
health. Some of the benefits of hip hop aerobics include:

Helps you lose weight

Lowers your blood pressure
Reduces your stress levels
Provides you with a boost of energy
Improves your cardiovascular health
Improves flexibility
Reduces stress and anxiety
Styles and Techniques:
1. Street Dance Aerobics
Combines traditional aerobics with street dance
elements, featuring moves from hip hop,
breakdance, and other urban dance styles.
Styles and Techniques:
2. Cardio Hiphop
Focuses on high-energy hip hop dance routines
designed to elevate the heart rate and improve
cardiovascular fitness.
Styles and Techniques:
3. Hip Hop step
Integrates step aerobics with hip hop dance,
utilizing a raised platform to add intensity and
coordination challenges.
Styles and Techniques:
4. Dance Fitness Classes
Offer a mix of hip hop choreography and aerobic
exercises to create an engaging and fun workout
experience.
Styles and Techniques:
5. Zumba hiphop
Blends Zumba, a dance fitness program, with hip
hop movements, providing a dynamic and
rhythmic workout.
Target Audience:
- Identify the target audience for hip-hop aerobics,
such as individuals looking for a fun and energetic
workout or those interested in dance fitness.
Classes and Instructors
- Provide information on where and how people can
participate in hip-hop aerobics classes.

- Highlight experienced instructors and their

qualifications.
 Equipment
- Mention any equipment used in hip-hop
aerobics, such as dance-friendly shoes, mats,
or step platforms.
Safety Considerations
- Discuss any safety precautions or guidelines for
participants, especially if they are new to aerobic
exercise or dance.
 Music
- Emphasize the role of music in hip-hop aerobics and
how it contributes to the overall experience.
 We Want to Say

Thanks For Your

Attention
1. is a type of dance fitness that combines hip hop music
and movements with aerobic exercise.
A. Hip hop Aerobics B. Cardio Hip Hop C. Hip Hop step D. Zumba Hip hop

2. Combines traditional aerobics with street dance elements,

featuring moves from hip hop, breakdance, and other urban
dance styles.
A. Streetdance Aerobics B. Cardio Hip Hop C. Hip Hop step D. Pantog

3.Focuses on high-energy hip hop dance routines designed

to elevate the heart rate and improve cardiovascular
fitness.
A. Esophagus B. Cardio Hip Hop C. Hip Hop step D. Zumba Hip hop
4. Integrates step aerobics with hip hop dance, utilizing a raised
platform to add intensity and coordination challenges.
A. Hip hop Aerobics B. Cardio Hip Hop C. Hip Hop step D. Zumba Hip hop

5. Offer a mix of hip hop choreography and aerobic exercises

to create an engaging and fun workout experience.
A. Dance Fitness classes B. Cardio Hip Hop C. Music D. Zumba Hip hop

6. Blends Zumba, a dance fitness program, with hip hop

movements, providing a dynamic and rhythmic workout.

A. Esophagus Choreography C. Hip Hop step D. Zumba Hip hop

7. Identify the target audience for hip-hop aerobics, such as
individuals looking for a fun and energetic workout or those
interested in dance fitness.
A. Hip hop Aerobics B. Target Audience C. Music D. Equipment

8. Provide information on where and how people can

participate in hip-hop aerobics classes.
A. Classes and instructors B. Target Audience C. Music D. Equipment

9. Mention any equipment used in hip-hop aerobics, such

as dance-friendly shoes, mats, or step platforms.
A. Hip hop Aerobics B. Target Audience C. Music D. Equipment
10. Discuss any safety precautions or guidelines for participants
especially if they are new to aerobic exercise or dance.
A. Safety Considerations B. Target Audience C. Music D. Equipment

11. Emphasize the role of music in hip-hop aerobics and

how it contributes to the overall experience.
A. Hip hop Aerobics B. Target Audience C. Music D. Equipment

12-15. Give 3 health benefits of

Hip hop Aerobics.