Republic of the Philippines

Department of Education
Region VI - Western Visayas
SCHOOLS DIVISION OF CAPIZ

“DETAILED LESSON PLAN IN PE 10”

I. OBJECTIVES
At the end of the discussion, students should be able to:
1. discuss the different Dance forms
2. identify the different Basic movements of Hip-Hop dancing
3. appreciate the different Basic movements of Hip-Hop dancing and Health benefits of Hip-Hop
dancing through class discussion and active participation
II. SUBJECT MATTER
Topic: Dance Forms
Materials: PowerPoint Presentation
References: YouTube Link: https://youtu.be/IDENSggIVLg

III. PROCEDURE
TEACHER’S ACTIVITY STUDENT’S ACTIVITY
A. Daily Routine
a. Opening prayer
Someone who can lead the prayer? Student 1 raise a hand.
Students Praying
b. Greetings
Good afternoon, everyone! Good afternoon, ma’am!

c. Checking of Attendance
For your attendance, kindly write your
name here at the bond paper I provided,
pass it on your classmates and after you
write all your names here, you pass it to
Okay ma’am!
me after, okay?

IV. Motivation
Before we proceed to our lesson today, who
are the dancers here in the class? Who uses
tiktok or do the tiktok dances?
Wow, so many dancers here in my class
right now! \(Some students raise their hands)
Okay everyone, watch this video and
observe what you will see in this video.
(Show a short video clip about the dance
that includes popping, locking and pop-
locking steps)

What is in the video?

(Students answer may vary)
What do you think are they doing?

What do you think they feel while doing the

activity?

Very good! So, the genre of the dance you

have watched is Hip-hop, and of course, our
topic for today is about

V. Presentation

Dance Forms & we will learn the benefits of

Dancing in our body and some basic
movements of Hip-hop.

Who can read about the Hip-Hop?

Yes? (Students raising their hands)

Hip-Hop - any form of dance derived from

popular music combined with street dance
and choreographs or dance movements that
jive with the beat.

Hip-hop is very energetic and dancers can

(Teacher will explain Hip-Hop) move freely and can add their own
personality into the dance.
When dancing, what can you feel on your
body?

Okay, so did you know that hip-hop dancing (Students answer may vary)
has benefits to your health?
Can someone read the first health benefit of
Hip-hop dancing?
STRONGER & TONED MUSCLES

-Most hip-hop routines use muscles


(Teacher will discuss the first health benefit
of hip-hop dancing)
Who can read the second health benefit of
hip-hop dancing?
(Teacher will discuss the second health
benefit of hip-hop dancing)
How about the third one, who can read?
(Teacher will discuss the third health benefit
of hip-hop dancing)
Who can read the last one?
(Teacher will discuss the third health benefit individual meet self-satisfaction while
of hip-hop dancing)
Let’s move to the BASIC MOVEMENTS
OF HIP-HOP DANCING
of the body especially in the popping and
locking dance moves;
it is mainly a combination of arms,
legs, neck, shoulders and torso muscles in
shaking movement.
ALTERNATIVE WEIGHT LOSS
PROGRAM
- Because it is one of the examples
of aerobic exercises through the vigorous
dance moves, it can make you sweat and
burn many calories in your body.
IMPROVES CARDIOVASCULAR
STRENGTH, BALANCE,
COORDINATION, AGILITY AND
OTHER FITNESS COMPONENTS
- Performing Hip-Hop dancing
requires a lot of skills like stunts, handstand
and head spin that need careful instruction;
professional assistance can
effectively improve some of the components
of physical fitness.
DEVELOPS PERSONAL
SATISFACTION AND BETTER
SOCIAL SKILLS
- Hip-hop dancing helps an
dancing because it takes one to develop self-
confidence, self-esteem, and psychological
well-being through socializations.
Everyone please read.

So, POP_LOCK dance moves have a proper

technique to execute it well, first technique
is POPPING MOVES, who can read?
POP-LOCK DANCE MOVES

POPPING MOVES

Pop dancing techniques should include an

(Teacher will explain the popping move)
Next technique is the LOCKING MOVES
overall body fluid of motion with arm and
body wave moves. The technique should be
done properly with alternate contraction and
relaxation of the body muscles to make a
jerky moves.

(Teacher will discuss the Locking)
Last one is the POP-LOCKING
LOCKING
The body should stop in the middle of a
dance move and hold it for a few seconds; it
has to be done properly and timely,
synchronized with music.

(Teacher will discuss the Pop-Locking) POP-LOCKING

The second basic movement in hip-hop is This technique involves a smooth transition
CRIP-WALK of choreographed popping moves with an
(Teacher explain the crip-walk) abrupt locking, and with an exaggeration in
Next is the WALK IT OUT hand and arm movements and gestures,
KICKBALL CHANGE
MOONWALK
HARLEM SHAKE
(Shows illustrations of different basic
movements of Hip-hop)

Do you know now the benefits of hip-hop

dancing in your health?

How about the different basic movements of

Hip-hop?
Because of that I will give you a short quiz.
VI. Application
Kindly get1/2 crosswise of paper, and Yes ma’am!
identify the pictures in gif format I have
provided. Yes ma’am!

Get ½ crosswise of paper and identify these

different basic dance movements in hip-hop
dancing.

1._____________

2._____________

3.______________

4.______________

VII. Generalization
Today we discussed about the health
benefits of dancing hip-hop, can you cite
one of the health benefits in dancing hip- 5.______________
hop?

Answers:

STRONGER & TONED MUSCLES

ALTERNATIVE WEIGHT LOSS

Excellent! So also we discuss the different PROGRAM
basic movements in hip-hop dancing which
include the Pop-Locking, Crip-walk, Walk IMPROVES CARDIOVASCULAR
it out, Kick ball change, Moonwalk, and STRENGTH, BALANCE,
lastly the Harlem Shake. COORDINATION, AGILITY AND
OTHER FITNESS COMPONENTS
Do you all understand what we have
discussed today? DEVELOPS PERSONAL
SATISFACTION AND BETTER SOCIAL
Any questions and clarifications about our SKILLS
topic?

VIII. Evaluation
Because of that kindly get ½ crosswise and
answer this activity.

Yes Ma’am!

No Ma’am!

Get ½ crosswise and identify and choose the

correct answers.
1. Pop dancing techniques should include
an overall body fluid of motion with arm
and body wave moves. The technique
should be done properly with alternate
contraction and relaxation of the body
muscles to make a jerky moves.

2. any form of dance derived from

popular music combined with street dance
and choreographs or dance movements
that jive with the beat

3. This technique involves a smooth

transition of choreographed popping
moves with an abrupt locking, and with
an exaggeration in hand and arm
movements and gestures

4. The body should stop in the middle of a

dance move and hold it for a few seconds;
 it has to be done properly and timely,
IX. Assignment synchronized with music.
STUDY THE FOLLOWING DANCES
5-9. List down the 6 Basic Movements in
 HIP-HOP ABS the Hip-hop dancing.
 ZUMBA
 YOGA BOOTY BALLET 10. Cite at least 1reason why you are
 BREAKDANCE happy today.

Understand? 1-4 choices.

Okay class dismissed! Popping Moves Pop-Locking

Locking Moves Hip-Hop

Goodbye everyone!

Yes Ma’am!

Goodbye ma’am! Thank you for teaching us

today!

PREPARED BY: CHECKED BY:

AMEA FAITH JUARE MR. MICHAEL S. DOGELIO
BACHELOR OF PHYSICAL EDUCATION – STUDENT INTERN CRITIC TEACHER