Lesson

5 HIP-HOP DANCE

Welcome to the world of hip-hop. You will learn about hip-hop dance. Various
activities and challenges in this part will enable you to review and apply your
knowledge in the previous and upcoming lessons. This will give you more excitement
to perform hip-hop dance. Remember that you have to accomplish these activities so
that you will have an excellent performance in the next stages. Are you excited? You
may now begin your first challenge. Good luck and enjoy learning.
At the end of the lesson you are expected to:

 express a sense of purpose and belongingness by participating in

various services and programs that deal with physical fitness

What I Need to Know

Street dance refers to dance styles that have evolved outside of dance
studios. It is performed in streets, dance parties, parks, schoolyards, or in any
available space. It is often improvisational and social, encouraging interaction and
contact with spectators and other dancers.

A full street dance is a collection of various similar dance moves and styles
put together into one practice and regarded as the same dance.

Hip-hop is a cultural movement best known for its impact on music in the form
of the musical genre of the same name. It has its origins in the Bronx, in New York
City, 1970s, mostly among African-Americans and some influence of Latin-
Americans. Hip-hop culture is composed of pillars such as DJ-ing, rapping,
breakdancing, and graffiti art.

Hip-hop dance, on the other hand, refers to the street dance styles primarily
performed to hip-hop music or that have evolved as part of hip-hop culture. Hip-hop
music incorporates several iconic elements, most notably Dj-ing and rapping, along
with things like beatboxing, sampling, and juggling beats on turntables.

Now a days, it is quickly spread all over the world alongside Filipino music
largely due to the country's historical connections with the United States where hip
hop came from. Rap music released in the Philippines has appeared in different
languages or dialects such as Tagalog, Bicolano, Chavacano, Cebuano, Ilocano,
and English.
In the Philippines, the first to release mainstream rap albums of Francis
Magalona and Andrew E. some of the most influential rappers in the country. Also
46
world renowned Filipino artist Apl.de.ap of the Black Eyed Peas, Chad Hugo and
Cassie Ventura of the Neptunes and N.E.R.D. are among the contemporary Filipino-
American hip-hop artists. The following artist give pride to the Filipino community.

In today's challenge where schooling and working are on new normal coupled
with the fears of the pandemic, we must learn to cope and face the tasks of adjusting
and living a healthier life despite the possible shortage on time, money and even
resources. With this, it is the best time to engage in recreational activities to feel
better and to maintain our active social behaviour.

Dance is one form of recreational activity that can develop our physical,
mental, social, and emotional health. Dancing as part of our lifestyle that can surely
sustain our fitness. But it should be coupled with proper eating habits and weight
management for a person to live a healthy life.

Fitness Benefits in Hip-hop Dancing keeps you in shape, with a range of

movements required of its participants, it will help you burn off those unwanted
calories. Dancing will get you moving, as well as offering a highly sociable workout.
When you’re in trouble to stay the pace in your running exercises, hip hop dancing
could deal an unexpected method of cross training, meaning you have strengthen
your Stamina, to build up your muscular resistance and stamina. Gives a positive
outlook in life, exercise while enjoying the dance is a great way of keeping your mind
in shape and the pleasures of hip hop dance will have you soaring around with a
more positive outlook on your life. Hip hop dancing is a great form of cardiovascular
(CV) exercises and really gain the heart pumping with fast stepped workouts.

Hip-hop dancing is considered as recreational it is because most of the body

parts move along with the beat. In a way dancing affects your total well-being Health
benefits of dancing improved condition of your heart and lungs, increased muscular
strength, endurance and motor fitness, increased aerobic fitness and also improved
muscle tone and strength.

What I Know
47
Directions: Encircle the letter of the correct answer.

1. What would happen if we all need to engage in recreational activities?

A. It would relieve our tensions from stress and pressure

B. We can found new friends
C. Develop our body built
D. All of the above

2. What do you think why Hip-hop Dancing is considered as recreational?

A. Because it is done outside the studio or stage

B. Participants gone wet and wild
C. Most of the body parts move along with the beat
D. All of the above

3. What would happen if there is improper execution of dance steps in

hip-hop dancing?

A. It is nice to watch the movements

B. It might cause injuries to the performer
C. Flexibility can be develop
D. It distracts your crew

4. What dance style is used to express free emotions like anger, and is
highly energetic?
A. Popping C. Krumping
B. Locking D. B-Boying

5. What African-American dance form originated from the disco era

in New York City?
A. Waacking C. Popping
B. Tutting D. Krumping

6. I recognize that I have responsibilities in my community”, this represents

that?
A. Health is wealth C. Life is about you and me
B. No Man is an Island D. My community is my Home

7. What form of street dance is performed impromptu in large crowds?

A. Rave Dance C. Street Dance

B. Hip-hop Dance D. Punk Dance

8. What dance style is primarily performed to hip-hop music and has

48
 evolved as part of hip-hop culture?

A. Jazz C. Combination of Hip-Hop and Ballet

B. Hip-Hop Jazz D. Hip-Hop Dance

9. What fitness components are being improved when you dance?

A. Skills Related Fitness
B. Health Related Fitness
C. Flexibility
D. Both A and B

10. What hip-hop style is based on the technique of quickly contracting and
relaxing muscles to cause a jerk in the dancer’s body?

A. Krumping C. Shuffling
B.Popping D. Waacking

11. What is the primary move used in locking?

A. Rock C. Lock
B. Punk D. Tumbling

12. What variant is incorporated in shuffling movements of a fast-heel and

toe action?

A. Arm Movements C. Kicks

B. Sway D. Rolls

13. What culture is created by Dj-ing, rapping, breakdancing, and graffiti art?

A. Hip-Hop Culture C. Hip-Hop Style

B. Hip-Hop Motion D. Hip-Hop Group

14. What is one of the B-boying four movements which comprise full-body
spins and rotations?
A. Super Moves C. Super Spins
B. Power Moves D. Power Kicks

15. Identify the type of dance style that shows a creative way of making
geometric shapes forming right angle using their body parts?

A. Waacking C. Shuffling
B. Tutting D. Popping
C.

What’s In?
49
 Remember me?
Directions: Name the following sports equipment.

Example: Baseball Bat

1. 2.

3. 4. 5.

Bukidnon National School of Home Industries Sports Equipment and Apparel

Let’s do some short warm up exercises!

Directions: Follow the instructions of each set of exercises.
Set 1.
20 seconds Jumping Jacks X4 Knee Push-ups
X6 incline push-ups X4 Push ups

Set 2.
30 seconds jumping jacks X12 side-lying leg left
X12 squats X12 side-lying leg Right

Set 3.
X12 Backward lunge (R&L) 20 seconds Left quad stretch with wall
X12 Donkey Kick (R&L) 20 seconds Left quad stretch with wall

What’s New
50
 SCRAMBLED 4 PICS

Directions: Look at each photo closely and the words on it, arrange the scrambled
letters below the photos to form the correct words that collectively describe them.
Write your answer in your activity notebook. After this, you will write a statement that
would mean the whole thing about the picture.

                Use this level 1 as an example:

Dancing in the street Dancing in the yard

Dancing at the park Dancing at the rave

RETEST ANDCE
          

ANSWER:  STREET DANCE

STATEMENT:    

Street dances are dances performed in the street, yard, park, rave, or
any open space outside of the dance studios.

This time it is your chance to answer the activity. Enjoy while viewing and answering.

LEVEL 2

51
 B-boying Popping Locking Shuffling

ANSWER:            ___________________________
STATEMENT:   _____________________________________________

ERSETT DENAC SELYTS

House Dance Rave Dance Punk Dance Hip-Hop Dance

DDanceDance

ANSWER:            ___________________________
STATEMENT:   _____________________________________________
LESMAXPE OF TEREST DENCAS

Krumping Tutting Locking B-boying

ANSWER:          
___________________________
PIH-OHP EDNAC YESTLS
STATEMENT:   ____________________________________________

52
 What Is It
STREET AND HIPHOP DANCE STYLES

1. B-Boying

B-boying or breaking, also called break dancing, is a style of street dance

and the first hip-hop dance style that originated among Black and Puerto
Ricans youth in New York City during the early 1970s. A practitioner of this
dance is called a b-boy, b-girl, or breaker. Although the term breakdance is
frequently used to refer to the dance, b-boying, and breaking are the original
terms.

Four Movements:
TOPROCK Footwork-oriented steps performed while standing up
DOWNROCK Footwork performed with both hands and feet on the floor
FREEZES Stylish poses done on your hands
POWER Comprise full body spins and rotations that give illusion of
MOVES defying gravity

2. Popping
Popping was popularized by Samuel Boogaloo Sam Solomon and his
crew the Electric Boogaloos. It is based on the technique of quickly
contracting and relaxing muscles to cause a jerk in a dancer’s body.

3. Locking
Locking or campbelocking was created by Don Campbellock
Campbell in 1969 in Los Angeles, California. It was popularized by his crew,
The Lockers. Locking can be identified by its distinctive stops. It is usually
performed by stopping the fast movement that you are doing, locking your
body into a position, holding it, and then continuing at the same speed as
before. In locking, dancers hold their position longer. The lock is the primary
move used in locking. It is similar to a freeze or a sudden pause. A locker’s
dancing is characterized by frequently locking in place and after brief freeze
moving again.
53
4. Krumping
Krumping is a form of dancing that originated in the African-American
community of South Central Los Angeles, California, and is a relatively new
form of the “Urban” Black dance movement. It is free, expressive, and highly
energetic. Most people paint their faces in different designs. Krumping is a
dance style to release anger. It is reported that gang riots in the United States
decreased because of the Krumping style.

5. Tutting
It is a creative way of making geometric shapes forming right angles
using your body parts. The style was originally practiced by young funk
dancers. It is derived from the positions people drowned during the days of
the Ancient Egyptians. It is the position seen in this portrait that has been
adopted by dancers today. Tutting is still a greatly respected move and King
Tut aka Mark Benson is widely acclaimed for pioneering the style.

6. Shuffling
The Melbourne Shuffle (also known as rocking or simply The Shuffle) is a
rave and club dance originated in the late 1980s in the underground rave music seen
in Melbourne, Australia. The basic movements of the dance are a fast-heel and toe
action with a style suitable for various types of electronic music. Some variants
incorporate arm movements. People who danced the shuffle are often referred to as
rockers, due in part to the popularity of shuffling to rock music in the early 1990s.

7. Waacking
Waacking is an African-American form of street dance originating from the
1970’s disco era of the underground club seen in Los Angeles in New
York City. Waacking consists of stylized posing and fast synchronized arm
movements to the beat of the music. Today, waacking is a popular
element of hip-hop dance.

54
 What’s More 
Benefits of Hip-hop

Directions: Mark check if it is observe or not observe.

Benefits Observe Not Observe

Increased flexibility

Better balance

Increased coordination

 Development of muscle

Builds self-confidence

Artistic expression

Physical Activity

Make you rich

It makes your shiny

 Become more intelligent

What I Have Learned

Me and my Reflection
Directions: Which one among the benefits of hip-hop dance is most beneficial to
you?
55
Why? Write your answer in a short paragraph

56
 What I Can Do
At this part, you are ready to serve as FITNESS INSTRUCTOR in your
family.  Be happy to invite your family members (relatives within the community) to
join your fitness program to get everyone in the household to be more motivated to
adopt a healthier lifestyle. The best way to achieve fitness goals for the whole family
is to make them together, bring them together, and let them work together. So have
FUN, be Excited, because you are very much equipped to do this and you are very
much prepared to manifest your understanding in a different form!

BE A FITNESS INSTRUCTOR

Directions:
        
1. Create a simple Hip-Hop Fitness Dance Program that suits your family’s
interest.

2. Document the activity using any available gadget and submit the needed
documents like actual videos, pictures, and others.

3. If options 1 and 2 are not possible, I am willing to conduct a home

visitation.

Excellent (4pts) Very Good (3pts) Good (2pts) Poor (1pt)

Instructor Instructor Instructor Instructor rarely
manages and manages and frequently manages his task
demonstrates his demonstrates his manages his task
task at all times task most of the
times

Assessment
Multiple Choice: Select the best answer.
57
1. What do you think why Hip-hop Dancing is considered as recreational?

1
 A. Because it is done outside the studio or stage
B. Participants gone wet and wild
C. Most of the body parts move along with the beat
D. All of the above

2. What would happen if there is improper execution of dance steps in

hip-hop dancing?
A. It is nice to watch the movements
B. It might cause injuries to the performer
C. Flexibility can be develop
D. It distracts your crew

3. What fitness components are being improved when you dance?

A. Skills Related Fitness
B. Health Related Fitness
C. Flexibility
D. Both A and B

4. What dance style is used to express free emotions like anger, and is
highly energetic?
A. Popping C. Krumping
B. Locking D. B-Boying

5. I recognize that I have responsibilities in my community”, this represents

that?
A. Health is wealth C. Life is about you and me
B. No Man is an Island D. My community is my Home

6. Identify the type of dance style that shows a creative way of making
geometric shapes forming right angle using their body parts?
A. Waacking C. Shuffling
B. Tutting D. Popping

7. What would happen if we all need to engage in recreational activities?

A. It would relieve our tensions from stress and pressure
B. We can found new friends
C. Develop our body built
D. All of the above

8. What form of street dance is performed impromptu in large crowds?

A. Rave Dance 58 C. Street Dance
B. Hip-hop Dance D. Punk Dance
9. What culture is created by Dj-ing, rapping, breakdancing, and graffiti art?

2
 A. Hip-Hop Culture C. Hip-Hop Style
B. Hip-Hop Motion D. Hip-Hop Group

10. What dance style is primarily performed to hip-hop music and has
evolved as part of hip-hop culture?
A. Jazz C. Combination of Hip-Hop and Ballet
B. Hip-Hop Jazz D. Hip-Hop Dance

11. What hip-hop style is based on the technique of quickly contracting and
relaxing muscles to cause a jerk in the dancer’s body?
A. Krumping C. Shuffling
B. Popping D. Waacking

12. What is the primary move used in locking?

A. Rock C. Lock
B. Punk D. Tumbling

13. What variant is incorporated in shuffling movements of a fast-heel and

toe action?
A. Arm Movements C. Kicks
B. Sway D. Rolls

14. What is one of the B-boying four movements which comprise full-body
spins and rotations?
A. Super Moves C. Super Spins
B. Power Moves D. Power Kicks

15. What African-American dance form originated from the disco era
in New York City?
A. Waacking C. Popping
B. Tutting D. Krumping

Summative Assessment
Multiple Choice: Select the best answer.
59

1. Children who are 5-17-year-old must avoid doing one,

3
 A. Do at least 60 minutes of moderate to vigorous daily physical activity
B. Additional physical activities greater than 60-minutes daily
C. Bone and muscle-strengthening activities for at least 3 times per week
D.150 minutes of moderate physical activity in a week

2. Which benefit is true about a regular aerobic activity?

A. Lungs and heart are able to work better and stronger
B. Gives a good feeling of relaxation
C. It strengthens bones and muscles
D. It makes you more flexible and socially active

3. Which of the following statements is correct?

A. You need to enroll in a gym to be physically fit
B. You must hire a fitness trainer
C. You do not need a lot of money to be fit
D. Being fit is expensive

4. Which statement is TRUE about exercise?

A. It is expensive and only rich people can sustain
B. It causes pain and leads to injury
C. The exercise program is true to all ages, sex, and races.
D. The amount of exercise depends on the goal, type, and person’s age

5. Which activity could best develop flexibility?

A. Marching C. Dancing
B. Hopping D. Toe touching

6. It helps improve the immune system and helps lower blood pressure as well as
develops better conditions of the lungs and heart.
A. Agility test C. Flexibility exercise
B. Balance training D. Aerobic exercise

7. I recognize that I have responsibilities in my community”, this represents that

A. Health is wealth C. Never mind the happiness, do your duty
B. No man is an Island D. Both A and C

8. You are what you eat “simply means that

A. We only eat what we desire
B. We are healthy if we eat healthy foods
C. Our nutritional status depends on the food we take in
D. When we do not control what we eat, we will become overweight.

9. Which of the choices is a healthy result of eating a balanced diet?

A. Mentally Alert C. Reduced Illness
B. More Energy D. All of the Above
60
10. What is the main benefit of being a 6 or above on the RPE scale?
A. Makes your biceps bigger

4
 B. Makes your heart stronger and more efficient
C. Slows your heart rate
D. Improves vision

11. Charlie’s RPE is 10, this means that

A. His activity is very light
B. He feels almost impossible to keep going
C. He feels like he can exercise for more hours
D. Both A and C

12. You are breathing heavily and can hold a short conversation. This means that,
A. your RPE is 4-6
B. You are doing a maximum effort activity
C. your RPE is 9
D. your RPE is 1

13. What dance style is used to express free emotions like anger, and I highly
energetic?
A. Popping C. Krumping
B. Locking D. B-Boying

14. What hip-hop style is based on the technique of quickly contracting and
relaxing muscles to cause a jerk in the dancer’s body?
A. Krumping C. Shuffling
B. Popping D. Waacking

15. What is one of the B-boying four movements which comprise full-body
spins and rotations?
A. Super Moves C. Super Spins
B. Power Moves D. Power Kicks

Additional Activity
Be a THINKTALKER
61
Directions: Please follow the steps below.

5
 1. Using your gadget, install the TikTok APP from the Google Play Store.
2. Log in to your Facebook or Google account to create your own
TIKTOK account by registering in your user name.
3. Find a piece of music which you like to dance to. You can simply follow the
steps, or you can even make your own steps, simplify or modify
4. Practice and master the routine for your performance.
5. Once you are ready, record your performance, save and post it in
your TikTok account or share it with your Facebook account.

6. If you cannot access the internet, I am willing to visit and assist you in this
activity.
Performance Excellent Good Acceptable Partial Minimal
Skill (95-100) (90-94) (85-89) (80-84) (75-79)
Executes an Executes Accurate in Executes Tries to
Tempo excellent accuracy timing and with keep in
and performance in timing rhythm most timing but timing
Rhythm on timing and and of the time makes and but
stays on rhythm errors in fails to
rhythm throughou rhythm follow
throughout the t the the
performance dance rhythm

You will be graded based on the following

Answer Key

What I Know What’s In Assessment

1. A 1. Shoes 1. C
2. C 2. Gloves 2. B
3. B 3. Whistle 3. B
4. C 4. Ball 4. C
5. A 5. Racket 5. B
6. B 6. B
7. D 7. A
8. D 6 8. D
9. B 9. A
10. B 10. D
11. C 11. B
12. A 12. C
 Summative
Assessment
16. D
17. C
18. A
19. D
20. D
21. D
22. B
23. C
24. D
25. B
26. B
27. A
28. C
29. B
30. D

References
"Benefits of Hip Hop Dance Classes for Kids: Cupertino, CA." Dance Academy USA,
63
September 14, 2018https://www.danceacademyusa.com/2014/07/21/benefits-
of-hip-hop-dance-classes-for-kids/

“IRubric: Dance Performance Evaluation.” RCampus. Accessed July 10, 2020.

https://www.rcampus.com/rubricshowc.cfm?code=E8X3A9&sp=yes&

“Perceived Exertion.” Google Search. Google. Accesse July 11, 2020.

https://www.google.com.ph/search?q=rpe+chart&sxsrf=ALeKk03q4j7-
S7TjSDFwZGumnbI
K_YrfA:1593785081288&tbm=isch&source=iu&ictx=1&fir=vD80VBB20gNLH
M%252CAiNRByffpKHRWM%252C_&vet=1&usg=AI4_-
kSUbc6wdEll0IIoPHkP27EVF8_jyg&sa=X&ved=2ahUKEwi-

7
 7PiMoLHqAhUSBogKHYgzDQkQ9QEwA3oECAoQNA&biw=1366&bih=625#i
mgrc=vD80VBB20gNLHM.

Physical Education and Health 10 (Teachers Guide and Learners). Department of

Education, 2015

Queensland;, c=AU; o=The State of. “Benefits of Being Active.” Queensland

Government. corporate Name=The State of Queensland;
jurisdiction=Queensland, August 16, 2019.

Realbuzz Team. "Hip-Hop Dance For Fitness." REalbuzz 5, Februaruy 21, 2017.
https://www.realbuzz.com/articles-interests/sports-activities/article/hip-hop-
dance-for-fitness/

64