NAME:_____________________________________ a. Speed b.

Agility
c. Strength d. Endurance
GRADE/SECTION:_____________________________
9. After a hike, everyone should bring their own waste
PRE-ASSESMENT
home. This is a manifestation of the
Multiple Choice: Encircle the best answer in the
a. Leave No Trace policy
questions below.
b. Garbage Management Policy
1. Activities done during free time is called Recreation.
What is the primary reason why one engages in c. Clean Mother Earth Policy
recreational activity?
d. Environmental Awareness Policy
a. Fun b. Fitness
10. Active recreation participation is everyone‟s
c. Enjoyment d. Fundamentals
responsibility, which of the following is the best reason
2. In a badminton and volleyball games, a team can win for this?
a point if
a. Maintain weight
a. He wins rally b. He plays honestly
b. To have a healthy lifestyle
c. He commits a violation d.He enjoys
c. Keep a physically fit body
smashing shuttles
d. Have fun, enjoyment, and satisfaction
3. What physical component is needed for a badminton
player to quickly return the shuttle? 11. Yorina, a junior high school student had a BMI of 30.
Her classification falls into
a. Speed b. Agility
c. Strength d. Endurance a. Normal b. Underweight
c. Overweight d. Obese
4. Why did William Morgan invent volleyball?
NAME:_____________________________________
a. To make his clients busy
GRADE/SECTION:_____________________________
b. To make fun out of nothing
PRE-ASSESMENT
c. To make his clients physically fit
Multiple Choice: Write the best answer in the questions
d. To create an indoor recreational activity during
below.
the winter season
1. Activities done during free time is called Recreation.
5. You were invited to talk on how to prevent diseases
What is the primary reason why one engages in
and live a healthy and quality life. What would be the
recreational activity?
focus of your talk?
a. Fun b. Fitness
a. The health history of the family
c. Enjoyment d. Fundamentals
b. The attitude and behaviour of the family
2. In a badminton and volleyball games, a team can win
c. The environment where the community is a point if
d. The nutrition and physical activity of the family a. He wins rally b. He plays honestly
6. Activities such as camping, hiking, orienteering , c. He commits a violation d.He enjoys smashing
swimming, and camping are under the category of shuttles
a. Recreation activities 3. What physical component is needed for a badminton
player to quickly return the shuttle?
b. Indoor recreation activities
a. Speed b. Agility
c. Outdoor recreation activities
c. Strength d. Endurance
d. Active recreation activities
4. Why did William Morgan invent volleyball?
7. Navigating an unfamiliar place are requires a skill in
a. To make his clients busy
a. Camping b. Hiking
b. To make fun out of nothing
c. Orienteering d. Mountaineering
c. To make his clients physically fit
8. In hiking, what fitness component is required of you?
 d. To create an indoor recreational activity during
the winter season
5. You were invited to talk on how to prevent diseases
and live a healthy and quality life. What would be the
focus of your talk?
a. The health history of the family
b. The attitude and behaviour of the family
c. The environment where the community is
d. The nutrition and physical activity of the family
6. Activities such as camping, hiking, orienteering ,
swimming, and camping are under the category of
a. Recreation activities
b. Indoor recreation activities
c. Outdoor recreation activities
d. Active recreation activities
7. Navigating an unfamiliar place are requires a skil lin
a. Camping b. Hiking
c. Orienteering d. Mountaineering
8. In hiking, what fitness component is required of you?
a. Speed b. Agility
c. Strength d. Endurance
9. After a hike, everyone should bring their own waste
home. This is a manifestation of the
a. Leave No Trace policy
b. Garbage Management Policy
c. Clean Mother Earth Policy
d. Environmental Awareness Policy
10. Active recreation participation is everyone‟s
responsibility, which of the following is the best reason
for this?
a. Maintain weight
b. To have a healthy lifestyle
c. Keep a physically fit body
d. Have fun, enjoyment, and satisfaction
11. Yorina, a junior high school student had a BMI of 30.
Her classification falls into
a. Normal b. Underweight
c. Overweight d. Obese
12. Larissa wants to have a healthy weight range. What
can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calorie intake is more than the energy
expenditure
c. The energy expenditure is more than the calorie
intake
d. The intake of calorie should be equal to the
energy expenditure
13. Rina has a BMI of 16.5. What will you advise her to
do?
a. Eat a lot and take time to rest
b. Sleep and take more foods
c. Participate in an aerobics program 5times a week
d. Eat more calories and use a little of it for energy
expenditure
14. Badminton playing burns more calories because of
a. The speed of movement in playing
b. The swinging actions in hitting the shuttle
c. The jumping actions in smashing
d. The slow wrist actions in drop shots
15. Which of the following is a fitness benefit of zumba?
a. Improves cardiovascular endurance
b. Tones and tightens muscle groups
c. Burns more calories to lose weight
d. All of the above
16. The Barangay health worker made a survey on the
BMI screening of high school students. The result
revealed a very high number of obese teenagers. What
would be the best action of the Barangay Health
Worker?
a. Tell them to exercise everyday
b. Send them immediately to the doctor
c. Invite them for a lifestyle change seminar
d. Encourage them to eat vegetables everyday
17. How can one maintain a healthy weight range?
a. Follow with the latest diet fads
b. Believe in the power of your genes
c. Consult a doctor for a possibility of liposuction
d. Balance the amount of food you eat with enough
physical activity
18. Why is badminton played indoors?
a. Its more convenient to play inside the gym
b. Friction is greater providing better stability
 c. Air resistance is lesser inside the gym
d. It‟s more comfortable inside the gym
19. In hiking, what should be the group‟s pacing?
a. The pace of the lead man
b. The pace of the last man
c. The pace of the slowest man
d. The pace of the fastest man
20. In an outdoor adventure, which of the following is
not a natural trail sign?
a. Rocks b. Grass c. Twigs d. yarn
Prepared by:
-MAPEH DEPEARTMENT-
12. Larissa wants to have a healthy weight range. What
can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calorie intake is more than the energy
expenditure
c. The energy expenditure is more than the calorie
intake
d. The intake of calorie should be equal to the
energy expenditure
13. Rina has a BMI of 16.5. What will you advise her to
do?
a. Eat a lot and take time to rest
b. Sleep and take more foods
c. Participate in an aerobics program 5times a week
d. Eat more calories and use a little of it for energy
expenditure
14. Badminton playing burns more calories because of
a. The speed of movement in playing
b. The swinging actions in hitting the shuttle
c. The jumping actions in smashing
d. The slow wrist actions in drop shots
15. Which of the following is a fitness benefit of zumba?
a. Improves cardiovascular endurance
b. Tones and tightens muscle groups
c. Burns more calories to lose weight
d. All of the above
16. The Barangay health worker made a survey on the
BMI screening of high school students. The result
revealed a very high number of obese teenagers. What
would be the best action of the Barangay Health
Worker?
a. Tell them to exercise everyday
b. Send them immediately to the doctor
c. Invite them for a lifestyle change seminar
d. Encourage them to eat vegetables everyday
17. How can one maintain a healthy weight range?
a. Follow with the latest diet fads
b. Believe in the power of your genes
c. Consult a doctor for a possibility of liposuction
d. Balance the amount of food you eat with enough
physical activity
18. Why is badminton played indoors?
a. Its more convenient to play inside the gym
b. Friction is greater providing better stability
c. Air resistance is lesser inside the gym
d. It‟s more comfortable inside the gym
19. In hiking, what should be the group‟s pacing?
a. The pace of the lead man
b. The pace of the last man
c. The pace of the slowest man
d. The pace of the fastest man
20. In an outdoor adventure, which of the following is
not a natural trail sign?
a. Rocks b. Grass c. Twigs d. yarn
Prepared by:
-MAPEH DEPEARTMENT-