Professional Documents
Culture Documents
FOURTH QUARTER
MAPEH 9
P. E.
1. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a. The activity should be of your interest b. The activity should be away from home
c. The activity will give you the chance to earn money d. The activity is held within your comfort
zone
2. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain
your desirable weight?
a. Exercise one a week b. Proper diet and exercise
c. Attending to gyms and taking diet fads d. Enjoying a balance routine in life
3. Why is footwork important in playing badminton?
a. It brings you to the action b. It helps burn fats easily
c. It makes the game exciting d. It helps in the speed of movement
4. Which of the following is a manifestation of the “Leave No Trace” policy in camping?
a. Pick up flowers in going home b. Feed animals you encounter
c. Bring non-biodegradable equipment d. Bring home with you all your waste materials
5.Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?
a. Practice healthy lifestyle b. Talk about healthy lifestyle
c. Write about healthy lifestyle d. Disseminate healthy lifestyle
6. Jamaica‟s parents are both obese. She knows that the disease runs in the family that‟s why she is trying to
find the best way to get out of it. Which is the best way?
a. Have a lifestyle change b. Consult a fitness professional
c. Live in a healthy environment d. Eat raw and fresh fruits and vegetables
7. Jade computed her BMI and came up with the score of 21.8. This means that,
a. Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese
8. When less calories are consumed and more calories are expended, a student will have
a. Weight loss b. Weight gain c. Sustain weight d. Live healthy
9. Energy intake and energy expenditure means
a. Energy intake b. Energy balance c. Energy expenditure d. Energy
consumption
10. Badminton had its origin on the game
a. Poona b. Tennis c. Shuttle game d. Court game
11. In performing a successful smash, a player needs
a. Agility b. Balance c. Strength d. Power
12. Since hiking is a walking activity, can anybody be a part of the hiking group?
a. Yes, it’s for everyone b. No, it’s dangerous c. Yes, it fun to walk with people d. No, only those with
Doctor’s clearance
13. What is the most fundamental skill needed in orienteering?
a. Setting the map b. Running at a speed c. Locating the points d. Communicating with group mates
14. Lara is a junior high school student who loves to eat more than what she needs. She takes in more chips,
chocolates, cakes, and sodas while relaxing in the couch watching her favourite movies in her laptop.What is
the consequence of this kind of practice in her weight?
a. She‟ll gain weight b. She‟ll loss weight c. She‟ll maintain her weight d. She‟ll live healthy for a lifetime
15. Mr. Gonzales found out that most of his students are overweight and close to being obese. What can he
do to help them?
a. Organize a fitness program 3x a week b. Consult a nutritionist for the proper food intake
c. Make them active in the class every meeting d. Encourage them to have a
healthy lifestyle change
HEALTH
1. You are being bullied in school. What is the best thing to do?
A. Report him/her to the school authorities.
B. Get even with him/her by asking friends for vengeance.
C. Confront the bully and tell him/her that you don’t like what s/he is doing.
D. Do not do anything. S/he will eventually stop when s/he finds someone else to bully.
2. Which is a risk factor for suicide attempt?
A. Good problem-solving skills B. History of trauma and abuse
C. Strong connections to family and community support D. Effective clinical care for mental, physical
and substance use disorders
3. You noticed that you are always being followed by someone whom you don’t know. What will you do?
A. Nothing. S/he is just a harmless admirer. B. Run away and hide from the person who is
always following you.
C. Tell your parents or other authorities that you can trust about your stalker.
D. Make a scene to catch the attention of the public, then confront the person following you.
4. What form of violence is used for political goals which include putting the public or a great number of
people in fear?
A. Terrorism B. Bullying C. Kidnapping D. Suicide
7. Why do some victims of sexual abuse remain quiet and don’t report the incident?
A. The victim might not know that help is available or s/he does not know who to talk to.
B. The victim might be told that what is happening is normal and doesn’t realize that it is a form of abuse.
C. The victim might be afraid of what will happen to him/her if s/he tells someone, especially if the abuser has
threatened him/her.
D. All of the above.
8. You heard your friend Ricky telling your other friends to shun Aaron because they recently had a fight.
What will you do?
A. Nothing. No harm will happen from it. B. Nothing. I do not want to get
involved.
C. I will convince all of my friends to shun Ricky instead because he is a bully.
D. I will confront Ricky and tell him to stop what he is doing because it is bullying.
10. Self-defense is one of the best ways to prevent intentional injuries. Which of the following best describes
it?
A. Physical strategies, such as learning self-defense skills B. Mental preparedness, in order to be alert
for the possibilities of danger
C. Emotional preparedness and having self-confidence D. All of the above.