Today, we find ourselves caught in

another still moment, isolated and yet

USE AIRTIME
Distance, made social.Watch
BE
STRONG!
deeply connected to one another by a
biothreat scientists are racing to movies, videos, shows and
understand. For all of us , it is in
moments like this that we have to be more with the people you
more responsible than ever. love, in real time.
It must be said,that everything starts
COVID-19
TIPS
with us.The more we obey,the faster
we will go back to the old routines.

DO YOU KNOW SOME WAYS TO

COMBATE ISOLATION AND BE BRAVE,YOU ARE NOT
LONELINESS? ALONE!
During this time of social distancing,
consider creative ways to fight
isolation and loneliness which
can worsen some mental health
symptoms. Some tips include:
1.Find a pen pal! Write a letter to a
friend or family member. Writing has
been shown to help people feel less
sad or upset. Don’t forget to wash
your hands after you get back from
dropping the letter in the mailbox!
2.Schedule a virtual “hangout” with
friends or loved ones using an online
video system such as FaceTime or
Google Hangout.
ESTER TORO
EKATERINI SPAHIU
When Things go wrong, as
they sometimes will,
When the road you're
trudging seems all uphill,
When the funds are low
and debts are high,
And you want to Smile but
have to sigh.
When care is pressing you
down a bit,
Rest, if you must, but
don't you quit.
Don't Quit
By Edgar A. Guest