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PERSONAL FITNESS PLAN Template
PERSONAL FITNESS PLAN Template
Tuesday
PE NO.
PERSONAL FITNESS PLAN PE SCHEDULE
Lifestyle Change:
(optional)_____________________________________________________________________
Workout proper
Every Moderate Plank with flying arms 7:01-7:20am 2 sets
morning
Workout proper
Every Moderate Rolling forearm side 7:21-7:30am 2 sets
morning plank
Workout proper
Every Moderate Squats 7:31-7:35am 1 set
morning
Workout proper
Every Moderate Standing crunch with 7:36-7:44am 2 sets
morning under the leg clap
Workout proper
Every Moderate Step-ups for the lower 7:45-7:55am 2 sets
morning body
Cool down
(head to foot) Every Moderate Breathing exercise 7:56-8:00am 1 set
morning
Remarks:
RUBRIC ON
Personal Fitness Plan (20 points)
RUBRIC ON
PERSONAL GOAL ACHIEVEMENT
30 points