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  • General Guidelines To Health

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    Leo Aramburu
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    Eating a diet high in processed and refined foods like sugar, pizza and bread feeds the unhealthy bacteria in your gut, increasing appetite, weight and inflammation. To promote fat loss, you need to add healthy foods to feed the good bacteria instead and help lower inflammation. Fiber from foods like citrus fruits helps lower the glycemic impact of carbs and enhances the feeling of fullness from fat, but it only provides these benefits if you consume carbohydrates as part of your diet.

    Original Description:

    health considerations

    Original Title

    GENERAL GUIDELINES TO HEALTH

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    Eating a diet high in processed and refined foods like sugar, pizza and bread feeds the unhealthy bacteria in your gut, increasing appetite, weight and inflammation. To promote fat loss, you need to add healthy foods to feed the good bacteria instead and help lower inflammation. Fiber from foods like citrus fruits helps lower the glycemic impact of carbs and enhances the feeling of fullness from fat, but it only provides these benefits if you consume carbohydrates as part of your diet.

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    © All Rights Reserved
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    6 views2 pages

    General Guidelines To Health

    Uploaded by

    Leo Aramburu
    Eating a diet high in processed and refined foods like sugar, pizza and bread feeds the unhealthy bacteria in your gut, increasing appetite, weight and inflammation. To promote fat loss, you need to add healthy foods to feed the good bacteria instead and help lower inflammation. Fiber from foods like citrus fruits helps lower the glycemic impact of carbs and enhances the feeling of fullness from fat, but it only provides these benefits if you consume carbohydrates as part of your diet.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    If you are eating a diet replete with processed, refined foods (sugar, pizza, bread

    etc) you are essentially 'feeding' the bad gut bugs increasing appetite, weight &
    inflammation. Add healthy foods to 'feed' the healthy gut bugs to promote fat
    loss.

    Ideally organic: use the rind for Vit C.


    Fiber has two uses: lowering GI of carb rich foods and leveraging the satiety of fat
    to the max. kind of useless if you don’t consume carbs to begin with.

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