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    Hoàng Vinh
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    Genetics, physical activity, nutrition, nervous system activation, and hormones are the 5 main factors that affect muscle size. Muscle is composed of 20% protein, 75% water, and 5% inorganic salts, urea and lactate. Proper nutrition and exercise are necessary to build muscle mass, but genetics also play a role in potential size.

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    Genetics, physical activity, nutrition, nervous system activation, and hormones are the 5 main factors that affect muscle size. Muscle is composed of 20% protein, 75% water, and 5% inorganic salts, urea and lactate. Proper nutrition and exercise are necessary to build muscle mass, but genetics also play a role in potential size.

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    8 views1 page

    Note Gym

    Uploaded by

    Hoàng Vinh
    Genetics, physical activity, nutrition, nervous system activation, and hormones are the 5 main factors that affect muscle size. Muscle is composed of 20% protein, 75% water, and 5% inorganic salts, urea and lactate. Proper nutrition and exercise are necessary to build muscle mass, but genetics also play a role in potential size.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    5 main factors that affect muscle size:

     Genetics
     Physical Activity
     Nutrition
     Nervous System Activation
     Hormones

    Muscle is:
     20% protein
     75% water and 5% inorganic salts, urea and lactate

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