Weekly meal plan | three-year-old (vegetarian)

This meal plan can give you inspiration on what to feed your growing toddler. To understand how this
meal plan was made and how best to use it, please see our article on toddler meal plans.

Breakfast Lunch Evening snack Dinner

• Cucumber (kheera) • Tomato (tamatar) rice • Banana (kela) • Lamb's quarters

sandwich (bathua) dal
Monday

• Cauliflower (gobhi)
• Glass of milk • Beans
• Rasam
• Chapati
• Curd

• Wheat porridge • Chickpea (chhola) • Mango (aam) • Mushroom (kumbh)

(daliya) with raisins curry and paneer curry
Tuesday

(kishmish) and
• Carrot (gajar) and • Rice
walnuts (akhrot)
pea (matar) sabzi
• Curd
• Glass of milk
• Rice
• Curd
• Idli with sambhar • Lemon (nimbu) rice • Orange (santara) • Brown lentil (masoor)
dal
• Glass of buttermilk • Coconut (nariyal)
Wednesday

and bean sabzi • Pointed gourd

(parwal) sabzi
• Curd
• Chapati
• Pomegranate (anaar)
raita
• Fenugreek (methi) • Vegetable pulao • Apple (seb) • Green banana
parantha with curd (kachcha kela) kofta
• Pineapple (annanas)
Thursday

curry
• Glass of milk raita
• Paneer and
capsicum (shimla
mirch) sabzi
• Rice
• Semolina (suji) upma • Kidney beans (rajma) • Guava (amrood) • Vegetable stew
with beans, carrots
• Okra (bhindi) • Appam
Friday

(gajar) and coconut

(nariyal) • Cumin (jeera) rice
• Glass of buttermilk • Curd

• Moong dal cheela • Besan (gatta) curry • Pear (nashpati) • Potato (aloo) and pea
with curd (matar) curry
Saturday

• Round gourd (tinda)

• Glass of milk sabzi • Pumpkin
(sitaphal/kaddu) sabzi
• Rice
• Missi roti
• Curd
• Poha • Soya granules and • Grapes (angoor) • Vegetable khichdi
Sunday

potato (aloo) curry

• Glass of milk • Cucumber (kheera)
• Carrot (gajar) rice raita

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