North Indian pregnancy non-veg diet plan | Third trimester: Plan 1

You need plenty of energy in the third trimester. We’ve highlighted in brown foods that will give you an energy boost. Vitamin K
helps your blood to clot, which is important after birth. We’ve highlighted in light orange foods that are rich in vitamin K.

You'll need plenty of iron-rich foods as well to help your body make red blood cells for your growing baby. We've highlighted in
green foods that contain iron. Throughout pregnancy, you need to limit your caffeine intake. We have highlighted in dark orange
the foods containing caffeine.

Tip: You need between 200 and 300 extra calories in the third trimester, so make sure you have morning and afternoon snacks!

Breakfast Snack Lunch Snack Dinner

• French toast Sapodilla • Mung bean (moong) dal • Lemonade • Mutton curry
• Coconut water (nariyal (chikoo) • Mushroom and tomato (nimbu pani) • Coriander (dhaniya)
Monday

pani) (khumb tamatar) sabzi • Puffed rice rice

• Beetroot and onion (murmura) with • Onion and tomato
(chukandar pyaaz) salad peanuts (pyaaz tamatar) raita
• Mixed flour (missi) roti (moongphali)

• Wholewheat cereal Custard • Soya and pea (matar) • Buttermilk • Black gram (urad)
with sliced banana apple curry (chhaach) dal
Tuesday

(kela) and milk (sitaphal) • Capsicum (shimla mirch) • Revri • Fenugreek potato
and cauliflower (phool (methi aloo) sabzi
gobhi) sabzi • Curd (dahi)
• Parantha • Chapati/rice

• Oats porridge (jai Mango • Cottage cheese (paneer) • Coconut water • Mixed (milijhuli) dal
Wednesday

daliya) with milk and (aam) curry (nariyal pani) • Chicken tikka
dates (khajoor) • Okra (bhindi) sabzi • Sweet potato • Green gram (hari
• Orange (santara) juice • Chapati/rice (shakarkandi) moong) sprouts
chaat salad
• Chapati/rice

• Scrambled egg (bhurji) Watermelon • Kidney beans (rajma) • Jal jeera • Minced meat with
Thursday

• Wholewheat toast (tarbooj) • Cabbage (patta gobhi ) • Cucumber peas (keema matar)
• Mango (aam) milkshake sabzi (kheera) and • Beetroot (chukandar)
• Cumin (jeera) rice carrot (gajar) sabzi
• Raita sticks • Chapati/rice

• Semolina (suji) and Pear • Bottle gourd (lauki) kofta • Lassi • Tandoori chicken
vegetable cheela (nashpati) curry • Banana (kela) • Beans and carrot
Friday

• Pineapple (ananaas) • Radish (mooli) salad walnut (beens gajar) sabzi

juice • Chickpea flour (besan) (akhrot) salad • Curd (dahi)
roti • Chapati

• Green gram (hari Papaya • Red lentil (masoor) dal • Mango (aam) • Karahi chicken
moong) sprouts (papita) • Round gourd (tinda) sabzi panna • Cumin (jeera) rice
Saturday

parantha • Cucumber (kheera) raita • Roasted • Onion cucumber

• Sweet lime (mausambi) • Mint (pudina) parantha chickpeas (pyaaz kheera) salad
juice (chana)

• Masala dosa with Muskmelon • Amaranth greens • Orange and • Mutton biryani
potato and peas (aloo (kharbooja) (chauli saag) carrot (santara • Mint and onion
Sunday

matar) • Tomato (tamatar) chutney gajar) juice (pudina pyaaz) raita

• Coconut (nariyal) • Pearl millet (bajra) roti • Handful of nuts
chutney
• Coffee

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