Weekly meal plan | three-year-old (vegetarian)

This meal plan can give you inspiration on what to feed your growing toddler. To understand how this
meal plan was made and how best to use it, please see our article on toddler meal plans.

Monday

Breakfast

Cucumber (kheera)
sandwich
Glass of milk

Lunch

Tomato (tamatar) rice

Evening snack

Banana (kela)

Cauliflower (gobhi)

Tuesday

Glass of milk

Chickpea (chhola)
curry

Lamb's quarters
(bathua) dal
Beans

Rasam

Chapati

Curd
Wheat porridge
(daliya) with raisins
(kishmish) and
walnuts (akhrot)

Dinner

Mango (aam)

Carrot (gajar) and

pea (matar) sabzi

Mushroom (kumbh)
and paneer curry
Rice
Curd

Rice

Wednesday

Curd
Idli with sambhar

Lemon (nimbu) rice

Glass of buttermilk

Coconut (nariyal)
and bean sabzi

Orange (santara)

Brown lentil (masoor)

dal
Pointed gourd
(parwal) sabzi

Curd

Chapati
Pomegranate (anaar)
raita

Thursday

Fenugreek (methi)
parantha with curd
Glass of milk

Vegetable pulao

Apple (seb)

Pineapple (annanas)
raita

Green banana
(kachcha kela) kofta
curry
Paneer and
capsicum (shimla
mirch) sabzi

Saturday

Friday

Rice
Semolina (suji) upma
with beans, carrots
(gajar) and coconut
(nariyal)

Kidney beans (rajma)

Glass of buttermilk

Curd

Moong dal cheela

with curd

Besan (gatta) curry

Glass of milk

Guava (amrood)

Okra (bhindi)

Appam

Cumin (jeera) rice

Pear (nashpati)

Round gourd (tinda)

sabzi

Missi roti

Sunday

Curd

Glass of milk

Soya granules and

potato (aloo) curry
Carrot (gajar) rice

Potato (aloo) and pea

(matar) curry
Pumpkin
(sitaphal/kaddu) sabzi

Rice

Poha

Vegetable stew

Grapes (angoor)

Vegetable khichdi

Cucumber (kheera)
raita

www.babycenter.in