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  • North Indian Pregnancy Non-Veg Diet Plan: Iron-Rich Foods Green Iron

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    Kunal26_Mohapatra
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    This document provides a weekly North Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes iron-rich foods like lentils, beans and green leafy vegetables. Folate-rich foods include citrus fruits, leafy greens and dried fruits. Foods containing vitamin B6 that may help with nausea include bananas, potatoes and chicken. Caffeinated items like tea are limited. Tips suggest drinking juices with iron-rich foods to aid absorption. The weekly meal plan consists of balanced meals incorporating proteins, grains, vegetables and fruits.

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    Plan

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    trimester_1_nonveg_NI_mealplanner4_IN

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    This document provides a weekly North Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes iron-rich foods like lentils, beans and green leafy vegetables. Folate-rich foods include citrus fruits, leafy greens and dried fruits. Foods containing vitamin B6 that may help with nausea include bananas, potatoes and chicken. Caffeinated items like tea are limited. Tips suggest drinking juices with iron-rich foods to aid absorption. The weekly meal plan consists of balanced meals incorporating proteins, grains, vegetables and fruits.

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    17 views1 page

    North Indian Pregnancy Non-Veg Diet Plan: Iron-Rich Foods Green Iron

    Uploaded by

    Kunal26_Mohapatra
    This document provides a weekly North Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes iron-rich foods like lentils, beans and green leafy vegetables. Folate-rich foods include citrus fruits, leafy greens and dried fruits. Foods containing vitamin B6 that may help with nausea include bananas, potatoes and chicken. Caffeinated items like tea are limited. Tips suggest drinking juices with iron-rich foods to aid absorption. The weekly meal plan consists of balanced meals incorporating proteins, grains, vegetables and fruits.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    North Indian pregnancy non-veg diet plan | First trimester: Plan 4

    In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light
    orange foods that are rich in folic acid. You'll need plenty of iron-rich foods as well to help your body make red blood cells for
    your growing baby. We've highlighted in green foods that contain iron.

    If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are
    rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have
    highlighted in dark orange the foods containing caffeine.

    Tip: Drink orange juice or lemonade (nimbu pani) with iron-rich fruit or vegetables to help your body absorb the iron.

    Breakfast Snack Lunch Snack Dinner

    • Wheat porridge Guava • Red lentils (masoor) dal • Coconut water • Fenugreek (methi)
    (daliya) with dried fig (amrud) • Potato and runner (nariyal pani) chicken
    Monday

    (anjeer) and milk beans (aloo sem) • Roasted • Chapati/rice


    • Coriander mint (dhaniya chickpea
    pudina) chutney (chana)
    • Finger millet (ragi) roti

    • Cheese on Pear • Mung bean (moong) dal • Tea • Chicken korma


    Tuesday

    wholewheat toast (nashpati) • Bottle gourd (lauki) sabzi • Roasted • Bitter gourd (karela)
    • Mango (aam) • Curd (dahi) peanuts sabzi
    milkshake • Chapati/rice (moongphali) • Chapati/rice

    • Oats (jai) upma with Grapes • Horse gram (kala • Sattu drink • Mince meat and
    Wednesday

    vegetables (angoor) chana) curry spinach (keema


    • Lassi • Okra (bhindi) sabzi paalak) curry
    • Pomegranate (anaar) • Cucumber and carrot
    raita (kheera gajar) salad
    • Chapati/rice • Onion (pyaaz) roti

    • Idli Mixed fruit • Khichdi • Banana (kela) • Baked fish


    • Coconut (nariyal) • Onion tomato and • Sautéed mushroom,
    Thursday

    salad milkshake
    chutney cucumber (pyaaz tamatar broccoli and beans
    • Ginger tea kheera) raita (khumb, hari gobhi,
    • Roasted papad beens)
    • Boiled potatoes

    • Sprouts sandwich Sapodilla • Black lentil (urad) dal • Buttermilk • Chicken curry
    • Coconut water (nariyal (chikoo) • Capsicum onion (shimla (chhaach) • Pointed gourd and
    Friday

    pani) mirch pyaaz) sabzi • Walnuts potato (parwal aloo)


    • Mixed flour (missi) roti (akhrot) and sabzi
    raisins • Chapati/rice
    (kishmish)

    • Chickpea flour Muskmelon • Soya curry • Pineapple • Mutton do pyaaza


    Saturday

    (besan) cheela (kharbooja) • Cumin potato (jeera (ananaas) lassi • Round gourd (tinda)
    • Mint (pudina) chutney aloo) sabzi • Flattened rice sabzi
    • Sweet lime • Rice with peas • Chapati/rice
    (mausambi) juice (matar poha)

    • Scrambled egg Banana • Spinach and cottage • Wood apple • Prawns (jhinga) in
    (bhurji) (kela) cheese (paalak paneer) (bael) sharbat coconut milk
    Sunday

    • Beetroot parantha • Beetroot and carrot • Dhokla • Beans (beens) sabzi


    • Glass of milk (chukandar gajar) salad • Chapati/rice
    • Chapati/rice

    Note: Lentils (dal) are also a good source of iron.

    www.babycenter.in

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