Weekly Meal Planner

Day Breakfast Lunch Dinner

Mon Ragi cabbage paratha, Lunch- Brown rice, Dinner- Moroccan
mixed vegetable cabbage Thoran and lentil soup
pickles and yogurt. Vatha Kuzhambu

Tue Breakfast- Millet Lunch- Gobi Parathas, Dinner- Millet Idlis,

Pongal, Instant Pot yogurt, pickles, carrot leftover sambar
Tiffin Sambar radish salad

Wed Breakfast- Millet Lunch- Rice, Vendakai Dinner- Rava dosa,

dosas, Onion mint Puli Kuzhambu, Beans leftover chutney
chutney Paruppu Usili

Thurs Breakfast- Pesto Lunch- Kovil Dinner- Barley salad

sandwiches Puliodharai, potato
curry

Fri Breakfast- Oatmeal Lunch- Keerai Kootu, Dinner- Uthapams

with fruits Dhania Kuzhambu with dosa batter and
and rice bell pepper chutney

Grocery List
Veggies & Fruits Protein & Energy Carbs
● Cabbage ● Red lentils ● Pulungal Rice
● Spinach ● Urad Dal ● Regular rice
● Carrots ● Chickpea ● Basmathi rice
● Drumsticks ● Moong Dal ● Semolina
● Capsicum ● Barley ● Rolled oats
● Cherry tomatoes ● Oats
● Wheat flour
● Lady FInger ● Pumpkin Seed
● Cucumbers ● Greek Yogurt ● Ragi
● Beans ● Tau ● Kambu
● Cauliflower ● Egg
● Radish ● Fish
● Onions Nuts & Dry Fruit
● Potatoes ● Almonds
● Green chilis ● Walnuts
● Ginger ● Badam
● Garlic ● Pista
● Beetroot ● Raisin
Herbs ● Dates
● Parsley
● Curry Leave
● Mint
● Curry leaves
● Banana
● Apple
● Orange
● Pear