Name: _Alyssa Mae B.

Paras_________________________________________
Grade Level/Strand: _________11-ABM____________________

Direction: Write your answers on the space provided.

_____________1 Competitive swimwear seeks to improve upon bare skin for a speed
advantage and coverage.
a. swimsuit b. dragsuit c. swim fins
_____________2. Swimmers use these plastic devices to build arm and shoulder strength
while refining hand-pulling technique.
a. swimsuit b. Hand paddles c. swim fins
_____________3. It is a foam board that swimmers use to support the weight of the upper
body while they focus on kicking.
a. swimsuit b. Hand paddles c. kickboard
_____________4. The _________ float is the simplest type of float. The first step is to hold the
pool gutter with the right hand .
a. Jellyfish b. back c. kick
_____________5. Learning to float on the _______ (supinefloat) is one of the most
importantskills a person can learn in the water.
a. Jellyfish b. back c. kick
_____________6. The survival float uses very little energy, making it ideal for situations
when you don't know how long you'll need to stay afloat.
a. Jellyfish b. Dophin kick c. Starfish float
_____________.7 It is an exercise that specifically targets the lower abdominal wall.You
perform this move by lying on your back and using your core and your legs go up and
down.
a. Flutter kick b. Dophin kick c. Frog Kick
_____________8. Type of kick used in swimming, as in the breast stroke, in which the legs
are simultaneously drawn towards the body.
a. Flutter kick b. Frog kick c. Dolphin Kick
_____________9. Type of kick used in swimming, as in the breast stroke, in which the legs
are simultaneously drawn towards the body.
a. Flutter kick b. Dophin kick c. Frog Kick
_____________10. It is a lower-body movement that helps propel swimmers through the
water.
a. Scissor kick b. Dophin kick c. Frog Kick
_____________11. ______________ started in the first century but wasn’t apart of the
Olympics until 1896.
a. Swimming b. Boxing c. Taekwondo
_____________12 When the first indoor swimming pool, st. George's baths was opened to
the public.
a. 1828 b. 1830 c. 1837
_____________13 The world's first women swimming championship was held in ____________.
a. Scotland b. Philippines c. Bulacan
_____________14Often used at the same time as hand paddles, pull buoys support
swimmers' legs (and prevent them from kicking) while they focus on pulling.
a. Pull buoy b. Kick board c. Drag suit
_____________15. The _____________crawl (also often called the freestyle stroke) is the
fastest of the competitive swimming strokes.
a. Front b. Breastroke c. Frog kick

_____________16. The _____________ is without a doubt one of the most popular swimming

strokes.
 a. Front b. Breastroke c. Frog kick

_____________17. The _____________ is without a doubt one of the most popular swimming

strokes.
a. Front b. Breastroke c. Frog kick
_____________17. The ___________________stroke has a special place among the competitive
swimming strokes. It has a reputation for being hard to learn. It is quickly exhausting.
a. Front b. Breastroke c. Butterfly
_____________18. The ___________________stroke has a special place among the competitive
swimming strokes. It has a reputation for being hard to learn. It is quickly exhausting.
a. Front b. Breastroke c. Butterfly
_____________19. The ___________________ is the only one of the four competitive strokes
that is swum on the back.
a. Backstroke b. Breastroke c. Butterfly
_____________20. The _______________ is an older swimming stroke that is swum on the
side. It uses a scissor kick and asymmetrical underwater arm movements.
a. Backstroke b. Sidestroke c. Butterfly

21-35)

For you, why it is said that swimming is more than just a sport- it’s a way of life? Explain.

36-50)

Write a personal essay on overcoming fear of Deep water. “ Conquering My Fear of

Swimming”.

“I would prefer even to fail with honor than win by cheating”

-Sophocles

PREPARED BY:

ROCHELLE MAE V. PARINAS CHECKED BY:

Teacher

DR. RAYMOND N. CLARO

SBE Principal