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  • Wellness Wheel: Exercise Brain by Solving Problems Have Proper Amount of Sleep Study and Learn Well

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    Valene Mae Channas
    13 views1 page
    The Wellness Wheel outlines six dimensions of wellness: physical, mental, emotional, social, spiritual, and financial. It emphasizes the importance of healthy behaviors like exercising daily, eating nutritious foods, getting proper sleep, controlling emotions, respecting others, and practicing good communication and money management skills to achieve overall wellness.

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    wellness

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    The Wellness Wheel outlines six dimensions of wellness: physical, mental, emotional, social, spiritual, and financial. It emphasizes the importance of healthy behaviors like exercising daily, eating nutritious foods, getting proper sleep, controlling emotions, respecting others, and practicing good communication and money management skills to achieve overall wellness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views1 page

    Wellness Wheel: Exercise Brain by Solving Problems Have Proper Amount of Sleep Study and Learn Well

    Uploaded by

    Valene Mae Channas
    The Wellness Wheel outlines six dimensions of wellness: physical, mental, emotional, social, spiritual, and financial. It emphasizes the importance of healthy behaviors like exercising daily, eating nutritious foods, getting proper sleep, controlling emotions, respecting others, and practicing good communication and money management skills to achieve overall wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Wellness Wheel

    Physical

    *have proper Financial


    amount of sleep
    Mental
    *eat healthy foods *make a budget plan
    *exercise brain by *prioritize my needs
    *exercise daily than my wants in buying
    solving problems
    *have proper amount *monitor my expenses
    of sleep in each day
    *study and learn well *practice good
    communication skills
    *go to church *be friendly Social

    *pray regularly *know how to respect


    other people
    *respect others religion *control my
    Spiritual *choose my
    emotions
    friends wisely
    *condition my heart to
    *always clean my
    every situation
    surroundings
    *do not mix personal
    *have good
    feelings to work or
    relationship with
    school related
    people around me
    activities Emotional

    Environmental

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