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  • Elumba-Eport 14

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    The document outlines four aspects of self-care: physical, spiritual, emotional, and relationship. For physical self-care, it recommends maintaining fitness, developing sleep routines, staying hydrated, eating healthy, and exercising daily. Spiritual self-care involves spending time in nature, yoga, religion, meditation, and peace of mind. Emotional self-care includes hobbies, breaks, music, reading, and socializing. Relationship self-care focuses on support systems, hobbies, friends, quality time, and helping others.

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    elumba-eport 14

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    The document outlines four aspects of self-care: physical, spiritual, emotional, and relationship. For physical self-care, it recommends maintaining fitness, developing sleep routines, staying hydrated, eating healthy, and exercising daily. Spiritual self-care involves spending time in nature, yoga, religion, meditation, and peace of mind. Emotional self-care includes hobbies, breaks, music, reading, and socializing. Relationship self-care focuses on support systems, hobbies, friends, quality time, and helping others.

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    31 views1 page

    Elumba-Eport 14

    Uploaded by

    api-638844923
    The document outlines four aspects of self-care: physical, spiritual, emotional, and relationship. For physical self-care, it recommends maintaining fitness, developing sleep routines, staying hydrated, eating healthy, and exercising daily. Spiritual self-care involves spending time in nature, yoga, religion, meditation, and peace of mind. Emotional self-care includes hobbies, breaks, music, reading, and socializing. Relationship self-care focuses on support systems, hobbies, friends, quality time, and helping others.

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    ASPECTS OF SELF-CARE Simple Care Methods

    - Maintain body fitness


    - Develop a regular sleep routine
    A. Physical Self-Care - Stay Hydrated all the time
    - Eat healthy foods
    - Exercise Daily
    - Take a shower everyday
    - Wake up early
    - Always think positive
    - Meditate
    B. Spiritual Self-care - Spend time with nature
    - Do yoga
    - Go to church
    - Pray to God
    - Develop peace on mind
    - Stay Connected to Others
    C. Emotional Self-care - Play the sports we love
    - Take a break
    - Listen to Music
    - Read Books
    - Socialize with your friends and loved ones
    - Attend the special events of your family and friends
    - Maintaining Independence
    - Having a right circle of friends
    D. Relationship Self-care - Ask for support
    - Pursuing a personal hobby
    - Seeking out new friends
    - Spending quality time with your loved ones
    - Extending support to others

    Name: Isiah Luigi Elumba Section: Polaris 1-B

    Portfolio Task #14- Self- Care Plan

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