Formative Assessment #5

GED0110-47(2)

Self-Care Management Plan


(List potential activities that (Identify when you can do
you can do that will nourish the activity, for how long,
a specific aspect of the self.) and how often.)
Physical
(things you can do to keep
your body healthy.)
Mental
(things you can do to keep
your mind healthy.)
Emotional
(things you can do to feel
more positive emotions.)
Social
(things you can do to keep
your social relationship
healthy.)
Activity Schedule
- Go for a stroll I want to do all this activities
- Do some exercises everyday. Taking a walk and
- Have a healthy diet exercising for 30mins.
- Get plenty of sleep Having a nice long bath, and
- Tidy my room tidying my room up.
- Take a nice bath.
- Listen to my favourite During this quarantine, I feel
music. like I really need to do this
- Meditate every single day. Especially
- Find my inner peace since I’m in the middle of my
- Listen to some school year already, in that
binaural beats way I can lessen my stress
- Read a good book and find also some time for
- Managing my time myself.
- Watch a movie w/ Maybe once in a week, have
friends. some time watching movie
- Verbalize or talk with my friends. Or talking
about feelings with about what I’m currently
loved ones. feeling right now to my
- Create boundaries family or my person.
with people.
- Unfollow Taking a break on social
people/groups that media needs 3 or 4 weeks. If
aren’t adding value to I really feel stressed, I’ll take
your life. a break for a month. And
- Talking to my favorite maybe talk to my loved one.
person So I can get a better picture
- Take a break on social of reality and also it’s good
media. for my social health.
 Self-care can be a difficult task in and of itself. To be honest, I had never given it
much thought, yet it is an important aspect of life. Life can be chaotic at times, and there are
always aspects we want to develop within the chaos. We get so caught up in our daily
routines that we forget about the most important aspect of our lives: ourselves.

We all have attributes we'd like to improve. Since starting college, I've discovered
there are plenty of lifestyle changes I'll need to make throughout this next phase of my life.
This self-care plan will teach me to value and not take for granted the things I know I need
to do for myself, as well as to show love to the most important person in my life, myself.

Having a good nutrition is a component of my physical self-care that has to be

addressed. Having an awareness of a balanced self-care with foods is one of the obstacles I
face. I have a lot of emotional issues with eating, but the basis of my troubles is a lack of
self-esteem in my physical appearance. I also need to build a foundation of unconditional
love so that the process of self-loving and self-care becomes second nature to me. Taking
care of my bodily needs will come effortlessly only when I care enough about myself.

We talked about how "saying no" should be a part of our plans in class, and I know
that this is a requirement for me. If only I could summon the strength to say no when I truly
needed to. This will be difficult for me, but I am confident that it will allow me to spend
more time doing the things I enjoy. I also feel like I don't have enough time to get things
done, and I'm not sure how to manage my time effectively now that I'm in my first year of
college. Orem’s 1995 self care theory asserts that individuals should care for themselves to
maintain health and wellbeing (Lubkin & Larsen, 2002, p361) Knowing how to manage
your time is crucial since it allows you to save time and energy.

To sum up my self-care strategy, I've discovered that devoting this time to myself
will refresh and reinvigorate elements of my college and personal lives that generate stress.

Stress and the Filipino by Michael Tan : SYNTHESIS

Unique Characteristics Unique Characteristics