Personal Goal Stop Minimize Continue Improve Start

1. Ex. Better grades for Sleeping late at Using gadgets for Keeping my notes Reading in advance Developing a daily
this year night gaming orderly personal study plan
2. Eating sweets. Working out By going to the gym Developing a meal
Have a better body. Eating junk food. regularly. more. plan.

3. Being lazy. Spending money to Practicing. On the instrument that Taking classes.
afford an instrument. I want to play which is
Learn an instrument. the bass.

4. Comparing myself to Learning a martial art Having self- My physical strength. Focusing on myself
others. just to brag. discipline. more.
Learn a martial art.

5. Focusing on the Overthinking. Doing nice things to Self-worth Focusing on the bigger
negative things. yourself and other picture.
Be happy. people.

Personal Goal Development Worksheet

Processing Questions:
1. How did you find this activity?
-It was interesting to set goals in such a detailed manner because I never considered doing
something like this.

2. How would this help you to attain your personal goal ?

 -It narrows down all the details that I have to keep in mind to actually reach my goal.

3. What possible barriers you could encounter in achieving your personal goals?
-Myself, I believe that the only barrier that hinders someone from achieving their personal goal is
them.