Module 1

Activity 01
Mirroring Therapy
1. Face in front of a mirror and act out your emotional reactions on the following scenarios
or aspects of your personality:

2. Try to observe yourself and evaluate your emotional reactions. Write down your answers on a
sheet of paper including your answers to the processing questions.
scenarios or
emotional reactions
aspects of your personality

a) Your facial structure

b) The circle of friends that you have

c) Your current academic performance

 d) Living with family

e) Personal relationship with God

f) Your current relationship status

g) Your body posture

h) Attitude towards difficulties in life

Processing Questions:
1. How did you feel about the activity?
- It felt okay because I’m gradually knowing about myself more that’s why it’s kind of easy to
answer.
2. Was it easy or difficult? Why?
- I’m gradually knowing about myself more like attitudes or behaviors in certain things that’s
why it’s kind of easy to answer.
3. Were you able to mirror emotional reactions you had towards the different scenarios in your life
and aspects of your personality? How?
- Kind of, I thought of my emotions and I tried to express it through the use of cat
expressions, as it mirrors my reactions towards them.
4. What strengths and weaknesses have you noticed or identified?
- I’m not really sure, but I noticed what I like and dislike in a particular scenario given.

File Name Format: Module#_Activity#Activity Title_Surname, Name

Sample: M1_01MirroringActivity_Villanueva, Luckie Kristine M.

Module 1
Activity 02
Personal Goal Development Worksheet

Personal Stop Minimize Continue Improve Start

Goal
1 Better Using Developing a
Keeping my Reading in
grades for Sleeping late gadgets for daily personal
notes orderly advance
this year at night gaming study plan
Know Mañana Being Sleeping My skills Being
myself Habit online in early and productive
2 more social having a
media healthy
lifestyle
To be Being lazy Having Being My Habits Doing my
accepted in and not distraction attentive and and time- schoolwork/tas
3 a replying to while active in management ks immediately
prestigious people working class
university
Earn or Procrastinati Aggressive Being vocal Multi- Being
have a ng/Crammi tone or and having tasking organized,
4
stable ng being an open writing
income sarcastic mind notes/lectures
Become my Taking Being self- Wanting to Knowledge Reading other’s
better/ideal advantage of centered be critiqued emotions/pers
5 self everyone and wanting onality or the
to have a aura of room
good life

Processing Questions:
1. How did you find this activity?
- I find this activity helpful as it pinpoints or specifies what my goals are or what I needed
to do in my life.
2. How would this help you to attain your personal goal?
- This can be a reminder for me to do my plans.
3. What could be the possible barriers in the achieving your personal goals?
- My forgetfulness, bad habits, and bad mindset can hinder in pursuing my goals.

File Name Format: Module#_Activity#Activity Title_Surname, Name

Sample: M1_02PGDWorksheet_Villanueva, Luckie Kristine M.

Module 1
Activity 03
Poem Writing Challenge

Let’s be creative! Write a poem of at least four lines about your personal insights on how you
value yourself. You may read the poem with your family at home or share it with your friends in
your social media accounts.

A unique sapling blooming in the fields,

Aspiring to grow with own love and care,
Caring with value like diamond,
It grew and stand out with the rest.

File Name Format: Module#_Activity#Activity Title_Surname, Name

Sample: M1_03Poem_Villanueva, Luckie Kristine M.

Module 1
Activity 04
Pledge of Commitment

Make your own “Pledge of Commitment” stating that despite the many challenges you are
facing now, still you are able to manage life with courage and determination. Write it on a sheet
of paper.

I, Alexandrea Nicole B. Sarmiento, solemnly pledge that I will be able to manage life with
courage and determination despite the many challenges I am facing. I will try my best in
upholding positive manners in anything that I do.

File Name Format: Module#_Activity#Activity Title_Surname, Name

Sample: M1_04Pledge_Villanueva, Luckie Kristine M.
 Module 1
Activity 05
My Three Big Steps in Achieving Personal Development

Step 1: Step 2:
Step 3:
Accept flaws and Set Goals and Do
Continue the
be humble with a things to improve
process with
positive growth flaws and achieve
dicipline
mindset goals

File Name Format: Module#_Activity#Activity Title_Surname, Name

Sample: M1_05My3BigSteps_Villanueva, Luckie Kristine M.