Name Class Date

Section 34
Quiz
Decide whether each statement is true or false. Write true or false in the space provided.

1. Mental rehearsal helps you learn to use your time more efficiently.

2. You have to be an athlete to use physical activity to reduce tension.

3. Biofeedback may be able to help people with asthma.

4. Humor is an effective way to deal with stress.

5. Resilient people never experience stress.

Write the letter of the correct answer in the space provided.

6. What technique reduces stress by helping you get more done

each day?
a. mental performance
b. biofeedback
c. time management
d. relaxation

7. What is the purpose of mental rehearsal?

a. It replaces the need an activity.
to actually practice
b. It helps you feel confident you can perform an event.
c. It increases your ability to do mental activities.

d. It increases your stress level so you will try harder.

8. Why .is good way to reduce tension?

physical activity a
a. It helps take your mind off your problems.

b. It tightens and strengthens your muscles.

c. It makes you so tired you can't think about your problems.

d. It helps you identify thoughts that cause tension.

9. Which choice is an example of positive thinking?

a.' I know I can't do this.
b. I've done things like this before.
c. Everyone will think I'm stupid.
d. I'm not as good at this as the others.

10. What is one way to build resilience?

a. Avoid acting on decisions.
b. Be critical of yourself.
•

c. Confide in yourself.
d. Don't waste time on other people's problems.

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