St. Rose Catholic School, Inc.

Sta. Rosa St., Pob. Sur, Paniqui, Tarlac

FIRST QUARTERLY EXAMINATION

PERSONAL DEVELOPMENT

I. Select the letter that corresponds to the

correct answer.

1. It is the one that you hope will possess d. Social

characteristics similar to that of a mentor or
9. This is the manner by which an individual
some other worldly figure.
interacts with other individuals or groups of
a. Actual Self
b. Ideal Self individuals.
c. Self-Concept a. Physical aspect
d. Self-image b. Cognitive aspect
2. It is the one that you actually see. It is the self c. Psychological
that has characteristics that you were nurtured d. Social
or born to have. 10. Assessment of how well you reason and solve
a. Actual Self problems, your capacity to learn and create and
b. Ideal Self your general amount of knowledge.
c. Self-Concept a. Physical aspect
d. Self-image b. Cognitive aspect
3. It means making use of all the personal c. Intellectual
resources like skills, talents and time in order to d. Social
achieve life goals.
a. Self- concept 1. 11. It is the one of the most complex organs
b. Ideal Self which is the center of one’s intelligence,
c. Determination thinking, and some of our emotions.
d. Personal Effectiveness
a. Hypothalamus
4. Introspection involves your ability to b. Spinal cord
a.Say” no” to temptations c. Brain
b. Reflect about your own thoughts and d. Thalamus
feelings
12. Knowing wright from wrong is illustrated when
c. Emphatize with others
you ____________?
d. Relate with others
5. Increase in weight,deepening of voice and a. become accountable for your actions
widening of shoulders and hips are b.blame others for their wrong doing
characteristics primarily classified under what c. tell others that wrong doings are punishable
changes ? d. become more emphatetic to others
a. Emotional 13. This person does not only watch, and she
b. Cognitive doesn’t only act, but she actually creates the
c. Physical entire movie from her mind.
d. Moral a. Actor
6. Which of the following best demonstrates b. Moviegoer
emotional maturity ? c. Scriptwriter
a.You think critically before reacting to d. Director
situations
b.You talk to someone about how you feel 14. Personal Development is a journey towards
about the situation __________________.
c. You shout inside your room to release a. Self-discovery
tension b. Self-Improvement
d. You decide to keep your feelings to yourself c. Self-realization
7. Listening to the feedback of others is important d. All of the above
because ______________
a.It allows you to validate your perception about
yourself 15. Which is not a characteristic of a left brain-
b. Their ideas are better than yours dominant student?
c. You cannot trust your own judgement about a. rational and logical
yourself b. innovative
d. It is difficult to describe who you really are c. tend to be critic in class
d. consider themselves naturally good at Math
8.This aspect covers the intellectual functions of or Science
the mind like reasoning and analyzing. 16. The largest part of the brain which is
a. Physical aspect responsible for thinking processes such as recalling,
b. Cognitive aspect memorizing, etc.
c. Psychological
a Cerebrum
 b. Cerebellum 26. You and your mother are arguing about the course
c. Brainstem you will pursue in college. Your mother wants you to
d. Thalamus become teacher but you prefer Engineering. Which of
17. “No two individuals are exactly alike means the following is most appropriate action to take?
______________________
a. Twins have the same characteristic a. Cry and shout out your parents.
b. Blame your parents in interfering to your
b. You may have the same qualities as your decisions.
brother , but there are certain thing that only you or he c. Ignore and do not listen your mother.
can do d. Explain to your mother that your line of
c. Because your characteristics are similar to interest is engineering.
your father’s, you can do what he can exactly do
d. Your mother has fair skin complexion, and
so you inherited this pysical character 27. It refers to the reaction of the mind and body to a
stimulus that disturbs the well-being or state of calm.
18. Which of the following reflects the outcome of
having poor judgement? a. stress
a. You cannot decide what you want for your b. fatigue
self c. conflict
b. You become moody d. illness
c. You feel overwhelmed 28. The following are tips to keep stress under control
d.You feel dizzy EXCEPT
19. By knowing yourself more,you______________ a. Do relaxing exercises.
a. can better cope wth the demands of life
b. find it more difficult to change your habits b. Do whatever pleases you to outweigh your
c. may be influenced by your peers stress.
d. tend to easily give up
20. Which of the following is not a characteristic of a c. Find time to do things you enjoy.
teenager who is aware of his or her stregth ? d. Take a powernap and relax.
a. Shy 29. He popularized the emotional intelligence
b. Emotionally mature
c. Dependable
d. Competent a. Daniel Goleman
21. What does “being moral” mean? b. John Mayer
a. Attending to church activities regularly c. . Peter Salovey
b. Having a sense of commitment to do good d. Joseph LeDoux
c. Giving alms to the needy 30. is another way of dealing with stress.
d. Not hurting others This involves ignoring a problem and hoping that it will
22. One of the developmental tasks during disappear on its own.
adolescence is the capacity to achieve new and more a. Defense mechanism
mature relations with age mates of both sexes. This b. Avoidant Coping
means . c. Cognitive Symptoms
a. Having a new set of friends d. Physical Symptoms
b. Being capable of establishing intimate relationships
For items 30 to 40, use the following key to evaluate
a. Only A is correct the statements.
b. Only B is correct
1. If the 1st statement is TRUE and it is supported by
c. A and B are correct
d. A and B are incorrect the 2nd statement which is TRUE.
23. Which of the following developmental tasks is not 2. If the 1st statement is TRUE but the 2nd statement is
expected during adolescence stage? FALSE.
a. Independence from parents
b. Acquisition of new set of values as a guide 3. If the 1st and 2nd statements are FALSE.
to one’s behaviour
c. Preparation for marriage and family 4. If the 1st statement is FALSE but the 2nd is TRUE.
d. Being dependent on parents
24. What does “being responsible” mean?
a. You are capable of choosing your response 31(I) EQ can predict top test scores
to circumstances. (II) IQ can predict success in social and
b. You have the capacity to think before acting. emotional situations
c. You tend to be proactive or optimistic. a. 1
d. All of the above. b. 2
25. Which statement illustrates the idea that your c. 3
thoughts affect your feelings? d. 4
a. When you positively view situations, you feel 32 (I) Personality is mainly influenced by heredity.
more optimistic. (II) Personality is a combination of genes,
b. When you think negatively, you react to environmental exposure and experiences and cultural
situations. background.
c. When you perceive your situation as a. 1
hopeless, you also feel hopeless. b. 2
d. All of the above.
 c. 3
d. 4
33 (I) During adolescence, friends become the
center of relationships more than the family.
(II) Experimentation is a common activity
among adolescents.
a. 1
b. 2
c. 3
d. 4

34 (I) Human development is essential in

understanding how human learn, mature and adapt.
(II) The rate of development is the same in
each individual.
a. 1
b. 2
c. 3
d. 4
35 (I) Behavior includes the person’s thoughts,
feelings, and emotions about another person, object,
idea, or situation.
(II) Behavior is the manifestation or acting out
of the attitudes an individual has.
a. 1
b. 2
c. 3
d. 4
36 (I) The left side of the brain (left hemisphere)
controls the right side of the body
(II) The right side of the brain (right
hemisphere) controls the left side of the body
b. 2
c. 3
d. 4
37 (I) Psychological aspect refers to the thinking
process of a person.
(II) Cognitive aspect refers to a person’s way of
thinking, feeling and behaving.
a. 1
b. 2
c. 3
d. 4 Prepared By:
38 (I) To understand people better is to see them
in their totality.
(II) One has to respect individuality of a person. Mrs. Eileen C. Matias
a. 1 Ms. Marciana O. Julian
b. 2
c. 3
d. 4
39 (I) Adolescents desire for more autonomy and Checked By:
independence from their families.
(II) Abstract reasoning and increased
intelligence are also developed during adolescence. Mr. Mitchell D. Alabado
a. 1 SHS Academic Coordinator
b. 2
c. 3
d. 4 Approved By:
40 (I) Stress is an emotional factor that causes
bodily or mental tension. SR. GRACE F.TAGNIPEZ, OP
(II) Everyday frustrations cause stress to build- Principal
up.
a. 1
b. 2
c. 3
d. 4