Semester:

Score
MOONWALK NATIONAL HIGH SCHOOL PARAÑAQUE FIRST SEMESTER
Senior High School Type of test:
S.Y. 2022 - 2023 FIRST QUARTER EXAMINATION
Subject:
Personal Development
Name:
Grade & Section: Date of Exam:

I. Read each test item carefully and select the letter of the correct answer.

_____1). This is the Aspect of the development of yourself that deals with the descriptions of your height, weight, facial
appearance and the like.
A. Physical Self C. Emotional Self
B. Conscious Self D. Sensual Self
____2). This is the Aspect of the Development of yourself that deals with your typical feelings, feelings you seldom have,
feelings you try to avoid, feelings you especially enjoy.
A. Conscious Self C. Spiritual Self
B. Emotional Self D. Interactional Self
_____3). This is the Aspect of the Development of yourself that deals with your strengths and weaknesses in intimate
relationships, relationships to friends, family, co-students, strangers in social settings.
A. Interactive Self C. Interpretative Self
B. Interactional Self D. In transactional Self

_____4). This is the aspect of the self that relates to the mind.
A. Concious Aspect C. Conscious Aspect
B. Conscios Aspect D. Consious Aspect
_____5). This is defined as the collection of the physiological changes that occur when you face a perceived threat.
A. Stress Response C. Stress Activation
B. Stress Communication D. Stress Release

____6). In the story of the two wolves, the grandfather’s answer “the one you feed” implies that_____
A. mind is the unitary entity that it seems to us but consists of different parts.
B. parts of the mind/brain can interact and conflict with each other.
C. “you” has no ability to decide which wolf it will feed.
D. having made a choice, “you” cannot decide specifically how to feed or nurture the selected wolf.
____7). Alleah is an honor student. She consistently read all her notes and reviews all her lessons. She stayed up late most
of the time to study. She avoids social gatherings and does not have time to relax. In her situation, she may experience
A. misery C. panic
B. burn-out D. anger
____8). Venaima is an average Senior High School student. She performs well in her class, passes the needed activities.
However, she is having a hard time managing her stress. Which of the following ways could help Venaima in her
situation?
A. She must understand why she is under stress.
B. She must discover her stressors
C. She must analyze her stress response
D. All of the above
____9) Which of the following is true in terms of the three parts of the brain?
A. The cerebellum controls voluntary movement.
B. The brain stem is the largest part of the brain.
C. The cerebrum is the smallest part of the brain.
D. The frontal lobe determines vision.
_____10). Jesther is a good musician. He is also careful on planning, and he is always on time. According to the study of
the brain, we can say that_______.
A. Jesther falls under the category of right-brain individual
B. the left-brain of Jesther is dominant
C. Jesther’s both brain hemispheres are dominant
D. None of the above
_____11). Blexer is an 18 years old college student, and according to Robert J. Havighurst, he is in the Early Adulthood
stage. According to the theory of Havighurst, which among the developmental tasks will Blexer most likely need to
perform?
A. Learning physical skills necessary for ordinary games
B. Developing fundamental skills in reading, writing, and calculating
C. Learning to distinguish right from wrong and developing conscience
 D. Acquiring values and an ethical system to guide behavior.

_____12). Angelica is a 20 years old College student. According to Erik Erikson Psychosocial Development, which of the
following situations would most likely Angelica experience?
I. She will at times become isolated with her friends because of spending some time with her significant
other
II. She becomes more aware of her preferences in choosing her significant other
III. She assumes the responsibility for whatever society produces.
IV. She would most likely have “care”, a widening commitment to take care of others.
A. I and II C. IV only
B. I, II, II and IV D. III and IV
_____13). What would the result be if you elicit a good response towards stress?
A. tightness in the chest
B. problem with digestive system
C. change in appetite
D. boost job performance
____14). Allen has lots of works to do. His activities that need to be done are piling up. If you were Allen, how would you
help yourself?
A. Make a timetable for each task
B. Enjoy all the vacant time and disregard all my activities that needs to be done.
C. Shut myself in my room and do nothing besides it is okay for me to have low grades
D. Blame all my friends who don’t lend me help.
_____15). Diolito likes to watch the movie of his life. He admires and at the same time criticizes parts of it.
However, he feels that he has no absolute control of his life. We can say that
A. Diolito is considered as the “Moviegoer”
B. Diolito is considered as the “Actor”
C. Diolito is considered as the “Scriptwriter”
D. None of the above
____16). What can you point out about the aspect of the self ?
A. Self-concept is represented by several aspect of the self.
B. Many individuals put a strong emphasis on physical self.
C. More time and money is spent on enhancing the physical aspect of the self than the conscious aspect.
D. All of the above.
____17). Which of the following is true in terms of being happy?
I. Being happy does not equate in finding strength in forgiveness and love in disagreements.
II. Being happy is not only to treasure smile, but that you also reflect on the sadness
III. Being happy is to recognize that it is worthwhile to live.
IV. Being happy is an inevitable faith.

A. I, II, III and IV is true C. II and III is true

B. I, II and II is true D. III and IV is true
____18). Marlon has just completed his Masteral Degree in Biology. He is eager to start a new path of Career.
His parents obliged him to move to other house since he is independent enough to take care of himself. If
Marlon is not mature enough, he would______.
A. yell at his parents after saying that he needs to move out of their house.
B. ask his parents if he can still stay at their house while looking for a place to move in
C. respect his parents’ decision
D. visit his parents from time to time after moving out
___19). The following statements are true, which is not?
A. Human Development focuses on human growth and changes across lifespan
B. The Human Development includes, physical, cognitive, social, intellectual, perceptual, personality
and emotional growth.
C. The study of Human Developmental stages is essential to understanding how humans learn, mature
and adapt.
D. The human being is either in the state of growth or decline but this condition does not impact
change.
____20). Which of the following is not true in terms of the Aspects of the Self?
I. Self-concept is represented by several aspects of the self.
II. A narrow looks on the different aspects of self can identify specific areas for self-regulation,
stability, and improvement.
III. All three aspects of the self-work together in perfect harmony when attention is paid to all three
simultaneously.
 IV. More time and money are spent on enhancing the conscious aspect than either of the other two
aspects.

A. I, III and IV is not true C. II, III and IV is not true

B. II and IV is not true D.only IV is not true

___21). Which is true in terms of Social Development among Adulthood?

A. Shifts in relationship with parents from dependency and subordination to one that reflects the
adolescent’s increasing maturity.
B. Don’t seek friends that share the same beliefs values and interests.
C. Have no motivation to start more intellectual interests.
D. Is not aware of social behaviors of friends.
____22). Which of the following is true in terms of the three parts of the brain
A. The cerebellum controls voluntary movement.
B. The brain stem is the largest part of the brain.
C. The cerebrum is the smallest part of the brain.
D. The frontal lobe determines vision.
____23). This is the obligation that is upheld by laws made by man
A. Moral Responsibility C. Legal Responsibility
B. Social Responsibility D. Personal Responsibility
____24). This refers to man’s obligation to do the right thing because to ignore it would be wrong.
A. Moral Responsibility C. Legal Responsibility
B. Social Responsibility D. Personal Responsibility
____25). What will the result be if you have high level of emotional intelligence?
A. not perfectionist C. self-motivated
B. capable of embracing change D. all of the above
____26). This refers to the ability to use the awareness of your emotions to stay flexible and direct your
behavior positively.
A. Self-awareness C. Self-management
B. Social awareness D. Relationship management
____27).  Who is the father of stress research who also made the first scientific study on “stress”
A. Robert Havighurst C. Erik Erikson
B. David Hume D. Hans Selye
____28). What can you point out about Personal Development?
A. Personal Development refers to the activities that improves awareness and identity.
B. Personal Development develop talents and potential.
C. Personal Development build human capital and facilitate employability.
D. All of the above
___29). This is also known as the positive stress that motivates you to continue working.
A. Distress C. Stress
B. Eustress D. Stressor
____30). Ryuji is a hardworking man. He accomplishes all the tasks given to him even if there are lot of
deadlines, he manages to have positive attitude towards it. Given the situation, Ryuji experience is called?
A. Distress C. Stress
B. Eustress D. Stressor
___31). Francesca, an academic achiever is pressured by all her project deadlines, resulting to an emotional
imbalance towards her academics. Given the situation, Francesca experience is called______________.
A. Distress C. Stress
B. Eustress D. Stressor
___32). Arthur’s dad is legally responsible to provide a salary for the services rendered by his driver, Mang
Noli. If he does not provide this, he will have to face legal consequences. Given the situation, what type of
responsibility is shown?
A. Legal Responsibility C. Social Responsibility
B. Moral Responsibility D. Personal Responsibility
___33). Alexa saw a film about the devastating effect of trash in the third world country. She realizes how many
plastic bags they use at home. She gets information in their village about plastic consumption. He convinces her
neighbors and ask them to help him promote “No to plastic bags”. Alexa attitude is under what type of
responsibility?
A. Legal Responsibility C. Social Responsibility
B. Moral Responsibility D. Personal Responsibility
____34). Rosa acknowledges and accepts her own decisions and actions as well as the consequences and impact
these make on others. The type of responsibility that Rosa possesses is called____________________.
A. Legal Responsibility C. Social Responsibility
B. Moral Responsibility D. Personal Responsibility

____35). Patrisse knows and take actions on her obligations that are shared by society. She creates opportunities
for others and work together to achieve a common goal, by taking care of the environment, giving back to
community and empowering others. The type of responsibility that is presented in the situation is called
A. Legal Responsibility C. Social Responsibility
B. Moral Responsibility D. Personal Responsibility
___36). Gelai wants to improve her social awareness. From the given situation below, choose what is the most
applicable to Gelai’s goal.

A. Gelai should become more aware of her emotions and how she will react on it.
B. If Gelai is surrounded by people who are critical, she must work out on what they say.
C. Gelai must make time to think about her situation and her emotions.
D. Gelai must stay focused and absorb critical information.

37-40). Write your thoughts for the following statement

Teens are not in constant state of rebellion against their parents.

The 4-point essay

 has a strong central idea that is related to the topic
 has a clear, logical organization as well-developed major points that are supported with concrete and
specific evidence.
 Expresses ideas freshly and vividly.
The 3-point essay
 has a strong central idea that is related to the assignment.
 Has a clear, logical organization with well-developed major points but the supporting evidence may not
be especially vivid or thoughtful.
The 2-point essay
 is not related to the topic
 has a central idea that is presented in such a way that the reader understands the writer’s purpose
 has an organization that reveals a plan, but the evidence tends to be general rather than specific or
concrete.
The 1-point essay
 lacks a central idea
 lacks clear organization
 is not related to the assignment
 fails to develop main points or develops them in illogical way.