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What is This?
INTRODUCTION which passively tensions the plantar fascia and elevates the
medial longitudinal arch.
Plantar fasciitis is the most common cause of inferior Plantar fasciitis is defined as a localized inflammation
heel pain. It is estimated that 11% to 15% of all foot and degeneration of the proximal plantar aponeurosis. The
complaints requiring medical attention can be attributed to most common site of involvement is near the origin at the
this condition.27,29 In the United States, plantar fasciitis medial tuberosity of the calcaneus. Similar to chronic tendon
affects two million individuals and accounts for one million disorders, pathological findings have included degenerative
outpatient visits annually.35 changes in the plantar fascia with fibroblastic proliferation
Plantar fasciitis is considered a self-limited condition. and limited inflammatory tissue.19,23,25 General agreement in
Symptoms resolve in 80% to 90% of cases within 10 the literature favors a process where mechanical overload and
months.10,22,26,45 However, this long interval is frustrating excessive strain produce microtears within the fascia, which
for both patients and clinicians. Although there are numerous eventually incites an inflammatory response.20,44 Repeated
reports describing operative and non-operative treatment heel strikes may hinder or prevent normal healing,16 resulting
options that claim to hasten the resolution of symptoms, in chronic inflammation followed by degeneration.24,39,41
few entail high-level evidence to substantiate their claims.
Without high-quality data to identify which treatments are CLINICAL MANIFESTATIONS
successful, the clinical decision-making in the management
of this condition is at times arbitrary and anecdotal. This Plantar fasciitis typically presents with the insidious onset
review summarizes the current literature and assesses perti- of so-called “start-up pain.” This sharp, stabbing pain local-
nent data in order to provide evidence-based recommenda- ized to the plantarmedial aspect of the heel occurs when
tions for the treatment of plantar fasciitis. arising out of bed in the morning or from a chair after
sitting for a long period. Start-up pain rapidly dissipates
ANATOMY
Corresponding Author:
Alan C. League, M.D.
Illinois Bone & Joint Institute, LLC
9000 Waukegan Road
Suite 200
Morton Grove, IL 60053
E-mail: a.league@yahoo.com
For information on prices and availability of reprints, call 410-494-4994 x226 Alan C. League, M.D.
358
from high-quality, randomized, controlled trials are available determine if either technique provided a long-term benefit
to assess the efficacy of specific treatment options.1,5,8,11 – 13, because of the lack of an untreated or sham control group.
18,21,28 – 32,36,37
Some investigations compare two or more Radford and colleagues33 incorporated a sham control
types of treatments, while others compare one treatment to a group when they evaluated the effectiveness of stretching
sham or placebo control. Initiation of treatment within the in the treatment of plantar fasciitis. Ninety-two subjects
first 6 weeks of symptoms is thought to speed recovery, were randomly allocated to two groups and participants were
however this remains unproven.40,46 Despite this progress, blinded as to whether they were in the treatment group or the
considerable debate remains regarding the optimal manage- sham group. The treatment group performed calf stretching
ment of plantar fasciitis. exercises and received sham ultrasound treatment while the
control group received sham ultrasound treatment alone
Stretching (Level I evidence). After 2 weeks, there was no difference
Although frequently utilized as a simple and inexpensive between the groups with respect to pain, general foot health,
treatment for plantar fasciitis, recommendations for the “first-step” pain, or foot function. Since these groups were
optimal duration and frequency of stretching exercise have only followed for 2 weeks, it remains unclear whether a
not been established unanimously. In an attempt to improve longer treatment period would have shown improved results
outcomes, several new stretching techniques and protocols in the stretching group.
have been investigated for their efficacy in alleviating the Although previous investigations and general consensus
symptoms of plantar fasciitis.11,12,30,33 have supported the use of stretching exercises in the treat-
Porter and colleagues30 prospectively randomized 94 ment of plantar fasciitis, the evidence from these recent
patients with plantar fasciitis (Level II evidence) to a program studies is insufficient (Grade I recommendation) to support
of sustained or intermittent stretching of the Achilles tendon. their proposed modifications in the timing and technique of
The sustained group stretched 3 times a day for 3 minutes stretching. The work of DiGiovanni and colleagues suggests
during each session. The intermittent group stretched twice that a plantar fascia-specific stretching may be advantageous
a day and performed five 20-second stretches during each to Achilles tendon stretching alone for the short term relief
session. The two groups performed their respective stretching of pain. Overall, larger, well controlled studies are necessary
routine for four months. Demographic, psychometric and to determine the ideal program of stretching in the treatment
physical data collected from 41 volunteers without foot pain of plantar fasciitis.
served as a control. There were no significant differences
found in the range of motion, pain or function of the ankle Nocturnal Dorsiflexion Splints
between the two groups after completing their respective Several prospective, randomized studies have investigated
program of stretching. The authors observed a correlation the effectiveness of ankle dorsiflexion splints. Lying supine
between stretching and an improvement in measures of foot or even prone allows the foot and ankle to remain plan-
and ankle function for both groups. Difficulties with the tarflexed throughout sleep. As such, these devices are worn at
retention of subjects, compliance with the prescribed program night to keep the ankle at neutral and thereby prevent contrac-
and the lack of an untreated control group limit the capacity ture of the plantar fascia and gastrocnemius-soleus complex.
of this study to determine if variations in stretching tech- The absence of plantarmedial heel pain upon arising from
niques affect the natural history of plantar fasciitis. bed in the morning is considered a direct benefit of nocturnal
The effect of stretching the Achilles tendon versus splinting.
stretching of the plantar fascia in patients with plantar fasci- Batt et al.1 prospectively evaluated the effect of ankle
itis has been investigated. DiGiovanni and colleagues11,12 dorsiflexion night splinting in 33 patients with plantar
prospectively compared stretching the Achilles tendon to a fasciitis (Level II evidence). The controls wore viscoelastic
plantar fascia-specific stretching technique (Level I evidence). heel lifts, took non-steroidal anti-inflammatory medication,
All patients received prefabricated soft insoles, a 3-week and stretched their Achilles tendon. The treatment group
course of celecoxib, and an educational video on plantar followed the same regimen and also wore a custom ankle-
fasciitis. Eighty-two patients randomly assigned to either foot-orthosis (AFO) designed to hold the ankle in near
technique were compared after 8 weeks, and again 2 years maximum dorsiflexion during sleep. All 17 patients in the
later. At 8 weeks, the group performing the plantar fascia- treatment group experienced substantial clinical relief. The
specific stretching demonstrated a significant improvement in average time to resolution of pain in this group was 12.5
the pain subscale score of the Foot Function Index compared weeks. The control group was assessed at a different interval,
to the group stretching only the Achilles tendon. At 2 years, and after 8.8 weeks, only six of the 17 patients had substantial
both groups had significantly improved pain scores compared clinical relief. The 11 failures in the control group then
to their respective baselines; however, there was no longer crossed over to the treatment arm and began sleeping in the
a difference in pain scores between both groups. Although custom AFO. Eight of these 11 patients then experienced
this study demonstrated a short-term advantage of the plantar relief of their pain. Although 30 of 33 cases of plantar
fascia-specific stretching over Achilles stretching, it could not fasciitis resolved with the use of an AFO, a direct comparison
of the groups was confounded by the decision to use different results were significantly better when the data from the
intervals of time for treatment. three groups wearing prefabricated orthoses were pooled for
A crossover, prospective study performed by Powell and comparison to the group wearing the custom orthoses. The
colleagues31 employed night splints as the sole modality of authors theorized the better results with the prefabricated
treatment for chronic plantar fasciitis (Level II evidence). inserts may have been due to the superior cushioning proper-
Thirty-seven patients randomized into 2 groups were follow- ties of these materials compared to the firmer polypropylene
ed for 6 months. One group wore splints for the first month used to fabricate the custom orthoses.
of the study, while the other group wore splints during Roos et al.37 compared subjects who wore a custom-
the second month. Neither group wore splints during the molded orthosis to those who slept in a night splint in
last 4 months of the study. After the first month of the a recent prospective, randomized trial (Level II evidence).
study, the group sleeping in splints demonstrated significant Forty-three patients with plantar fasciitis were randomized
improvements in two different clinical scoring systems, to receive custom orthoses alone, night splint alone, or both
while the untreated group remained at baseline. At the custom orthoses and a night splint. Patients were evaluated
conclusion of the second month, the group that crossed at up to 1 year and compliance was monitored with daily
over to splinting demonstrated significant improvement in logs. All groups had significant improvement at 12 weeks
the average scores. After 6 months, both groups maintained and this was maintained at 1 year. No significant differences
the improvement in their scores observed with the use of the were observed between the three groups at any point. When
night splints. Although neither the subjects nor the evaluators the data from the two groups wearing an orthosis (alone or
were blinded, the results of this study support the efficacy of in combination with splint) were pooled and compared to
night splinting. the group using only the splints, a significant reduction in
Probe et al.32 performed a prospective, randomized study pain was noted. Nineteen of 23 patients were still wearing
to evaluate the effect of night splinting in patients receiving their orthotics at 12 months, while only a single patient
other therapeutic modalities (Level I evidence). One hundred continued sleeping in a night splint. The authors concluded
sixteen patients were randomly assigned to 2 groups. The that although both treatments reduced pain, the higher rate
members of the first group took anti-inflammatory medica- of compliance with the orthotics offers a distinct advantage
tion, stretched their Achilles tendons, and made changes in to this method of treatment.
their shoewear. The other group followed the same regimen Landorf et al.21 prospectively randomized 135 patients
and also used a dorsiflexion night splint for 3 months. with plantar fasciitis to receive a non-therapeutic orthosis
Blinded evaluation of the 2 groups was performed at 4, 6, and (soft, thin foam), a prefabricated orthosis (firm foam), or a
12 weeks. The authors did not detect any significant differ- customized orthosis (semi-rigid plastic) (Level I evidence).
ences between the results of the groups. The author could Pain and function were assessed at 3 and 12 months.
not attribute any benefit to use of night splints in their study. Both parameters were improved in the prefabricated and
Overall the body of evidence regarding the use of night custom orthotic group when compared to the non-therapeutic
splints supports a Grade B recommendation for the use of control group at three months; however, only the functional
this modality in the management of plantar fasciitis. difference was statistically significant. By 12 months, no
significant differences were observed among the groups. The
Orthoses authors concluded that the short-term differences between
A wide variety of prefabricated and custom-made orthoses, the treatment groups and the control group justify the use of
including heel cups, arch supports, and foot orthoses have orthotics in the treatment of plantar fasciitis.
been used to treat plantar fasciitis. Many studies evaluating The results of these three trials demonstrate fair evidence
the effects of orthotics on plantar fasciitis have compared to support the short-term use of foot orthoses in the treatment
multiple orthotic designs. of plantar fasciitis (Grade B recommendation), with custom
Pfeffer et al.29 reported a multicenter study that enrolled orthoses providing no measureable benefit over prefabricated
236 patients with plantar fasciitis and randomly allocated orthoses.
them to 5 groups (Level II evidence). All patients performed
plantar fascia and Achilles tendon stretching. One group Antinflammatory Agents
performed stretching alone while the four remaining groups Anti-inflammatory agents, whether administered orally,
each wore one of following orthoses: silicone heel pad, topically, or through an injection, have been a cornerstone
felt pad, rubber heel cup, or a custom-made polypropylene in the treatment of plantar fasciitis. Corticosteroids injected
orthotic device. The Foot Function Index (FFI) was assessed into the origin of the plantar fascia provide an invasive,
at baseline and at 8 weeks. The authors found no signifi- but focused delivery of anti-inflammatory medication. The
cant differences in FFI scores among the groups. However, risk of fascial rupture or fat pad atrophy weighs against
a subgroup of patients who stood more than 8 hours daily repeated or the immediate use of injections. Topically applied
had significantly worse results wearing custom orthotics than steroid, propelled into the tissues with a small electric
those who wore the prefabricated inserts. Additionally, the charge (iontophoresis), may provide a safer alternative.
The use of non-steroidal anti-inflammatory drugs (NSAIDs) management of plantar fasciitis, pain and disability scores
may decrease local inflammation, but difficult to tolerate improved significantly in both groups at all time points.
in patients with a gastric ulcers or a complex regimen of Although a trend toward increased efficacy was seen the
medications. Although the histological changes observed in group receiving celecoxib, no statistically significant was
diseased plantar fascia theoretically support the use of these detected. The inclusion of a power analysis to confirm that
agents, high-quality trials investigating their effectiveness this study contained a sample size sufficient to avoid a beta
have been lacking. error would have strengthened the authors’ conclusions.
In a prospective, randomized controlled trial, Crawford The collective results of these investigations suggest that
and colleagues8 investigated the effectiveness of corticos- the relief from pain provided by the use of anti-inflammatory
teroid injections for the treatment of plantar fasciitis (Level agents may be limited to the first month of treatment. Flaws
II evidence). One hundred six patients were randomized in the design and a lack of followup diminish the capacity
to one of 4 treatment groups: an injection containing 25 of these studies to assess the efficacy of these agents beyond
mg prednisolone and 1 ml lignocaine at the origin of the this time point. The quantity and quality of the evidence
plantar fascia, a tibial nerve block followed by an injec- offered by these studies preclude a recommendation for their
tion containing 25 mg prednisolone and 1 ml lignocaine, use (Grade I recommendation).
an injection containing lignocaine only, and a tibial nerve
block followed by an injection of lignocaine. Pain, assessed EXTRACORPOREAL SHOCK WAVE THERAPY
by visual analog scale, was the primary measure of outcome.
It was assessed prior to the intervention and at 1, 3, and 6 Proponents of extracorporeal shock wave therapy (ESWT),
months after treatment. Reductions in the pain scores were also referred to as orthotripsy, claim it offers an effective
significantly greater at 1 month in the 2 groups that received means of treatment for chronic plantar fasciitis that has been
injections containing steroid. However, at 3 and 6 months, no non-responsive to other nonsurgical treatments. The mech-
significant differences were detected. The tibial nerve block anism of action of orthotripsy is similar to lithotripsy for
did not have an effect on the overall pain relief or the percep- treatment of kidney stones, in which acoustic waves dissi-
tion of pain during the injection. A large number of the pate mechanical energy at the interface of two substances of
subjects enrolled in this study were lost to followup: 25% differing acoustic impedance. An electrohydraulic, electro-
at 3 months and 48% at 6 months. However, there was no magnetic, or piezoelectric generator may be used to produce
statistical difference among the groups with respect to the the shock waves. Currently, all 3 techniques are available for
number of patients lost to followup. The authors concluded clinical use and ESWT has been classified as either high- or
that a single injection containing steroid provides effective low-energy treatments based on the magnitude of the shock
short-term relief from the pain associated with plantar fasci- wave generated by the device. High-energy ESWT requires
itis, but no long-term therapeutic benefit was observed. local or general anesthesia and is administered in a single
Gudeman et al.18 reported on 36 patients with plantar session, while the low-energy treatment avoids anesthesia
fasciitis randomized to receive iontophoresis with either and is usually administered in 3 weekly sessions.
dexamethasone or a placebo (Level II evidence). Both groups Buchbinder et al.5 performed a double-blind, randomized,
received 6 treatments over 2 weeks. At the conclusion of placebo-controlled trial to assess the efficacy of ESWT
treatment, the group receiving iontophoresis with dexam- with a low-energy device (Level I evidence). One hundred
ethosone had significantly improved Maryland Foot Scores sixty patients with plantar fasciitis for at least 6 weeks
compared to the group receiving iontophoresis with placebo. were randomly assigned to receive either weekly ultrasound-
However, 1 month after the treatments had ceased there was guided ESWT for 3 weeks or an identically administered
no significant difference between the 2 groups. The authors protocol with a sham treatment. Patients continued to use
concluded that this treatment may not alter the natural history previously prescribed orthotics and acetaminophen; however,
of plantar fasciitis, although they suggested that iontophoresis other therapies were not allowed during the study. At 6 and
with dexamethasone may be considered for patients in whom 12 weeks, the authors measured pain on a visual analog scale
more immediate relief of pain is desired, such as competitive and assessed functional outcomes with the Maryland Foot
athletes. Score, the Short-Form-36 Health Survey (SF-36), and other
Donley et al.13 utilized a randomized controlled trial to clinical rating scales. Both groups demonstrated significant
evaluate the effectiveness of NSAIDs in the treatment of improvements in all outcome measures. However, there were
plantar fasciitis (Level II evidence). Twenty-nine patients no significant differences between the treatment-dose and
treated with stretching of the Achilles tendon, viscoelastic placebo-dose groups for any of the measured outcomes.
heel cups and night splinting were randomly allocated to Based on their findings, the authors concluded that there was
receive 200 mg of celecoxib daily or a placebo for 30 no evidence to support ESWT with this particular device
days. The Foot Function Index measured disability and pain for treatment of plantar fasciitis. Although an otherwise well
at 1, 2, and 6 months from the initiation of treatment. designed study, this trial enrolled subjects with a very short
Consistent with many other trials evaluating the nonoperative of duration of symptoms. Most other trials assess the efficacy
of ESWT on subjects with at least 6 months of symptoms. generalizability of the results and allow clearer comparisons
This variation in the inclusion criterion of this study may to other trials.
limit the relevance of these results to the entire population Thomson et al.42 published a recent meta-analysis on the
of patients with plantar fasciitis. efficacy of ESWT for plantar fasciitis (Level I evidence).
Rompe et al.36 prospectively evaluated the results of Their review of all randomized, controlled trials between
ESWT with an electromagnetically generated low-energy 1966 and 2004 identified 15 studies. Six demonstrated
device in a randomized, observer-blinded trial that enrolled sufficient summary statistics to allow pooling of their data
112 patients with at least 6 months of symptoms due to and met their inclusion criteria. Their analysis included a total
plantar fasciitis (Level I evidence.) Both groups underwent of 897 patients and adverse effects attributable to ESWT were
ESWT once a week for 3 sessions; however, the treatment relatively minor, including skin reddening, local swelling,
group received 1000 low-energy impulses while the control numbness, and burning sensations. Outcomes demonstrated
group received only 10 impulses during each session. The a significant effect of ESWT with respect to morning pain.
authors measured patient satisfaction with a 4-step scale, pain Although statistically significant (p = 0.04), the clinical
with a visual analog scale, and function by pain-free walking significance of the observed benefit is unclear since it equates
intervals. At 6 months, the treatment group demonstrated to less than one-half centimeter (0.42 mm 95% confidence
57% good to excellent results compared to only 10% in the interval 0.02 to 0.83) on a 10-cm VAS at 12 weeks.
placebo group. VAS pain scores were found to be statistically The evidence to support the use of ESWT delivered
significant favoring the treatment group by a score of 19 by an electrohydraulic, electromagnetic, or piezoelectric
compared to 77 in the placebo group. Fifty-one percent of generator is fair yet conflicting, and the trials investigating
these techniques are flawed due to inconsistencies in their
patients in the treatment group were able to walk pain-free
methodology. For these reasons, ESWT receives a Grade C
at 6 months compared to none in the placebo group. These
recommendation in the management of plantar fasciitis.
patients were reevaluated at 5 years. At this time, more
than one-half (58%) of the placebo group had undergone
surgical release of their plantar fascia, while only 13% of the OPERATIVE TREATMENT
treatment group had undergone the procedure. Although the
results of this study would be strengthened by more objective Isolated partial or complete release of the plantar fascia
outcome measures, the author’s conclusion that ESWT is an or a fascial release combined with resection of the plantar
effective treatment for plantar fasciitis is supported by their calcaneal spur, excision of abnormal tissue, or nerve decom-
pression are surgical treatment options for recalcitrant plantar
data.
fasciitis. These operations, performed either open or through
Ogden et al.28 investigated the efficacy of ESWT with
an endoscopic approach, are indicated for patients with
a high-energy device in a randomized, placebo-controlled,
moderate to severe, persistent symptoms that have been
blinded, multi-center study (Level I evidence). All patients
resistant to at least six months of conservative treatment.
had symptoms for a minimum of 6 months and had been
To date, high level evidence from randomized controlled
treated with at least 3 different modalities prior to enrollment
trials regarding the efficacy of these procedures has not been
in this study. The patients were assessed with 4 primary
published. Potential complications include arch collapse,
criteria: 50% improvement in investigator-assessed pain, injury to the posterior tibial nerve and its branches, complex
50% improvement in patient-assessed morning pain, an regional pain syndrome, and persistent or recurrent pain.
improvement of 1 point on a 5-point patient-assessed activity The use of endoscopic techniques to perform these proce-
scale, and absence of analgesic use. The authors considered dures arises from their perceived advantages of a more rapid
the treatment successful if all four criteria had been met. recovery and return to activity after surgery.
Two hundred ninety-three patients were randomized to either Tomczak and colleagues43 retrospectively compared the
a treatment arm consisting of a single session of high- complete, endoscopic release of the plantar fascia with open
energy ESWT under an ankle block, or a sham group fasciotomy and removal of the plantar calcaneal spur (Level
where placebo anesthesia was administered and a foam pad III evidence). At nine months followup, the endoscopic group
blocked the transmission of shock waves to the foot. After 3 returned to work sooner. Of note, pain, function and satisfac-
months, patients from either group who were deemed failures tion after surgery were not reported. The inclusion of a bony
were offered active treatment, thereby allowing crossover resection with the open release introduces additional surgical
for failures in the placebo group. At 3 months, the authors manipulation not experienced by the group that underwent
reported 47% success in the actively treated group and an isolated endoscopic release. This design flaw undermines
30% in the placebo group. This difference was statistically the intended comparison of open versus endoscopic release.
significant. Of the failures in the placebo group who elected Furthermore, concern that an endoscopic approach does not
to crossover, 43% subsequently achieved success. Although allow decompression of the first branch of the lateral plantar
a treatment effect was found in this study, implementation nerve (FBLPN), and may increase the risk of nerve injury
of more universal outcome measures would increase the limits the widespread use of this technique.
considered. No study directly comparing the efficacy 16. Grasel, RP; Schweitzer, ME; Kovalovich, AM; et al.: MR imaging
of the ESWT devices currently available has been of plantar fasciitis: edema, teats, and occult marrow abnormalities
correlated with outcome. Am J Roentgenol. 173:699 – 701, 1999.
published. Therefore, no high-quality evidence exists 17. Groshar, D; Alperson, M; Toubi, A; Gorenberg, A; Liberson, A;
to guide the choice of whether to employ a low or high Bar-Meir, E: Plantar fasciitis: detection with ultrasonography versus
energy device to administer shock wave therapy. bone scintigraphy. Foot. 10:164 – 8, 2000. http://dx.doi.org/10.1054/
5. High quality evidence to support the surgical release of foot.2000.0621
the plantar fascia alone or in combination with a neurol- 18. Gudeman, SD; Eisele, SA; Heidt, RS Jr; et al.: Treatment
of plantar fasciitis by iontophoresis of 0.4% dexamethasone. A
ysis of the posterior tibial nerve and its branches is
randomized, double-blind, placebo-controlled study. Am J Sports Med.
lacking. The absence of randomized, controlled trials in 25(3):312 – 6, 1997. http://dx.doi.org/10.1177/036354659702500307
a well-defined cohort prevents the clear determination 19. Jarde, O; Diebold, P; Havet, E; Boulu, G; Vernois, J: Degenerative
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in the treatment of plantar fasciitis. excision of the heel spur: a report on 38 cases. Acta Orthop Belg.
69:267 – 274, 2003.
20. Kaya, BK: Plantar fasciitis in athletes. J Sport Rehabil. 5:305 – 20, 1996.
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