JOAN ANDRES HERNANDEZ

BENEFITS OF HEALTHY EATING

COLOMBOAMERICANO

2020
 Benefits of eating healthy

 Weightloss
 Reduce the risk of cáncer
 Heart health and heart attack risk

Following a balanced diet is good for everyone and its

benefits are not only limited to weight control. Eating
healthy is not a diet, it is a lifestyle in which you provide
your body with what it needs to stay healthy, fit and happier
than ever.

some fruits are:

 PEAR

 Pears, a large amount of vitamins, such as A, B1, B2,

B3, C, E and K.
 IMPROVE DIGESTION AND INTESTINAL
HEALTH
 REDUCES BLOOD PRESSURE

APPLICATIONS:

 FIGHT ANEMIA.

 RELIEVES DIARRHEA.

 HYDRATES ATHLETES.

 PREVENTS FLUID RETENTION.

 IT IS IDEAL FOR LOSING WEIGHT

PEAR HAS DETOXIFYING PROPERTIES AND

PREVENTS FLUID RETENTION AND
INFLAMMATION OF THE INTESTINAL LINING

BANANA
  LOWERS BLOOD PRESSURE

 PREVENTS MUSCLE CRAMPS

 CONTAINS VITAMIN B6

APPLICATIONS:

 FERTILIZE YOUR PLANTS

 LIGHT UP YOUR TEETH
 PURIFY THE WATER

A BANANA IS AN EDIBLE FRUIT, BOTANICALLY A

BERRY, PRODUCED BY VARIOUS TYPES OF LARGE
HERBACEOUS FLOWERING PLANTS OF THE GENUS
MUSA..THE BANANA ALSO OFFERS A HIGH
CONTRIBUTION OF FIBER