Name: CHINESE CABBAGE

Scientific Name:Brasica Rapa

Health Benefits: Has high amount of antioxidants, vitamin C and other essential nutrients
to help boost immunity against infectious and free radical attacks. It prevents the risk of
cancer, diabetes, risk of anemia and improves eye health, cardio vascular, bone and also in
weight loss.

Name: EGGPLANT
Scientific Name: Solanum Melongena
Health Benefits: Lowers cholesterol, fights infections, and prevents degenerative diseases.
Nasunin, responsible for the dark purple color of the eggplant skin, is a powerful antioxidant
with antiviral and anti-inflammatory properties. It helps regulate immune responses and
strengthen cell membranes, as well as getting rid of excess iron in the body.

Name: LADY FINGER

Scientific Name: Abelmoschus Esculentus
Health Benefits: Rich in Vitamins A, B6 and C. Controls diabetes, relieves constipation,
prevents anemia, weight loss, lowers high blood cholesterol. It also contains anti-toxins and
is used to help control cholesterol and blood sugar. Furthermore, it is used in the medical
field as a replacement for blood plasma.

Name: SQUASH
Scientific Name: Cucurbita Maxima
Health Benefits: Rich in Vitamins A, C and Magnesium.Rich in antioxidants, aids in colon,
prostate and eye health. Yellow squash is abundant in antioxidants that keep free radicals at
bay. With its high beta-carotene, yellow squash is a great source of protection from
pollutants and chemicals that lead to cancer.

Name: BOTTLE GOURD

Scientific Name: Lagenaria Siceraria
Health Benefits: Promotes weight loss
Treats urinary problems
Reduces hypertension
Helps to clean kidneys and liver
Beneficial for diabetic patients

Name: CUCUMBER
Scientific Name: Cucumis Sativus
Health Benefits: Contains antioxidants
Promotes hydration
Aids in weight loss
Cures diabetes
Fights cancer
Promotes hair growth

Name: MALABAR SPINACH

Scientific Name: Basella Alba
Health Benefits: Prevents constipation, fights against heart diseases, prevents
diabetes, healthy eyesight, stronger teeth, good for brain function, promotes strong bones,
work as mild laxative, remedy for headache, inflammation and relieves ulcer.
Name: YARD LONG BEANS
Scientific Name: Vigna Unguiculata
Health Benefits: Rich in Vitamin B Complex, source of protein, contains high fiber,
useful for skin care, good source of protein, good for cardiovascular and heart health,
prevents thyroid abnormalities, prevents osteoporosis, and reduces the risk of strokes.

Name: SWAMP CABBAGE/WATER SPINACH

Scientific Name: Ipomoea Aquatica
Health Benefits: High in fiber, so it helps keep you full and aids in digestion, helps
prevent cancer, it’s anti-inflammatory, high in antioxidants, lowers high blood pressure, helps
improve vision, treatment for jaundice and liver problems, anti-inflammatory, rejuvenates
skin and hair, promotes healthy glowing skin, low in calories but high in nutrients.

Name: TOMATO
Scientific Name: Solanum Lycopersicum
Health Benefits: Helps prevent cancer, counters the bad effects of smoking, helps
improve HIGH VISION, helps prevent gallstones, helps prevent urinary tract infections, good
for hair and skin, and fights cellular damage.

Name: SWEET POTATO

Scientific Name: Ipomoea Batatas
Health Benefits: High in Vitamins B and C, better in digestion and gut health, helps
prevent heart diseases, raises the body’s immune functions, helps regulate blood sugar level,
helps prevent cancer, and enhances memory power.

Name: TARO
Scientific Name: Colocasia Esculenta
Health Benefits: Rich in fiber and other important nutrients, controls blood sugar,
anti-cancer properties, improves digestive health and healthy heart, improves vision and
blood circulation, reduces fatigue

Name: BELL PEPPERS

Scientific Name: Capsicum Annuum
Health Benefits: Good source of vitamin C, prevents cancer, reduces neuropathy,
boosts metabolism, prevents hair fall, helps alleviate Crohn’s disease -is a type of
inflammatory bowel disease (IBD). It causes swelling of the tissues (inflammation) in your
digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss, and
malnutrition. It Cures yellow fever, cures food poisoning, and improves overall health.

Name: LEMON GRASS

Scientific Name: Cymbopogan Flexuosus
Health Benefits: High content in iron, anti-cancer, and anti-inflammatory, helps to
eliminate the bad microorganisms, detoxifies and purifies blood, use to relieve flu and colds,
cleanses and purifies the liver, kidneys, and bladder, increases blood circulation, lowers blood
sugar in diabetics and helps regulate intestinal functions.

Name: HORSERADISH
Scientific Name: Moringa Oleifera
Health Benefits: Considered SUPER FOOD, boosts human resistance to cancer while
helping regulates blood sugar levels, improves overall health, prevents inflammation, good for
brain and bones, has ANTIBACTERIAL PROPERTIES, helps protect the liver, and helps
prevent kidney and respiratory problems.

Name: CHINESE CABBAGE

Scientific Name: Brassica Rapa subsp. PEKINENSIS
Health Benefits: Rich in fiber making it a healthy food to help weight maintenance,
prevents cancer, maintains the process of gastric, has anti-inflammatory properties, boosts
the immune system, prevents the risk of cataracts, reduces the risk of Alzheimer’s disease,
and relieves constipation.

Name: CASSAVA
Scientific Name: Manihot Esculenta Crantz
Health Benefits: The best source of carbohydrates, supports a healthy gut, and blood
sugar level, helps fight inflammation, boosts energy, supports healthy weight management,
and helps maintain hair and skin health.