Sinigang Mix

Typically, it is composed of fish, meat,

vegetables, tomatoes and tamarind flavoring.

Ingredients:

Tomatoes
Maintain healthy blood pressure, and reduce blood glucose in people with diabetes. Tomatoes contain key carotenoids
such as lutein and lycopene. These can protect the eye against light-induced damage.
Scientific name: Solanum lycopersicum

Onion
Contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels.
Scientific name: Allium cepa

Taro
Excellent source of fiber and resistant starch, which account for many of its health benefits,
such as improved heart health, blood sugar levels, body weight and gut health.
Scientific name: Colocasia esculenta

Sweet Potato
Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. Scientific name: Ipomoea batatas

Green Beans
High in both protein and fiber but low in calories. Protein and fiber are two of the most significant nutrients for weight loss.
Scientific name: Phaseolus vulgaris

Eggplant
Antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols,
which may help cells do a better job of processing sugar if you have diabetes.
Scientific name: Solanum melongena

Lady Finger
Rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious
health conditions like cancer, diabetes, stroke, and heart disease.
Scientific name: Abelmoschus esculentus

Water Spinach
Reduce blood pressure, gives immunity to cancer, improve vision, boost immunity and treat skin diseases.
Scientific name: Ipomoea aquatic

Pechay
Strong beta-carotene content, pechay also ranks as the 11th richest food in vitamin A.
Scientific name: Brassica rapa subsp. chinensis

Tamarind
Including improved immunity, digestive, heart, liver, eye, and nerves' health.
It is also said tohave potential anti-cancerous.
Scientific name: Saguinus

Finger Chili
There's no harm in eating green chilies as long as you eat them moderation.
There are many benefits of eating chili, so it's good that it is a part of your diet.
Scientific name: Capsicum annuum L.