Feelings List

Accepting / Angry / Connected / Disconnected Fragile Stressed /

Open Annoyed Loving / Numb Helpless Tense
Calm Agitated Accepting Aloof Sensitive Anxious
Centered Aggravated Affectionate Bored Grateful Burned out
Content Bitter Caring Confused Appreciative Cranky
Fulfilled Contempt Compassion Distant Blessed Depleted
Patient Cynical Empathy Empty Delighted Edgy
Peaceful Disdain Fulfilled Indifferent Fortunate Exhausted
Present Disgruntled Present Isolated Grace Frazzled
Relaxed Disturbed Safe Lethargic Humbled Overwhelm
Serene Edgy Warm Listless Lucky Rattled
Trusting Exasperated Worthy Removed Moved Rejecting
Frustrated Curious Resistant Thankful Restless
Aliveness / Joy Furious Engaged Shut Down Shaken
Touched
Amazed Grouchy Exploring Uneasy Tight
Awe Hostile Fascinated Withdrawn Guilt Weary
Bliss Impatient Interested Regret Worn out
Delighted Embarrassed / Remorseful
Irritated Intrigued Unsettled /
Eager Irate Shame Sorry
Involved Ashamed Doubt
Ecstatic Moody Stimulated Hopeful
Enchanted On edge Humiliated Apprehensive
Despair / Sad Inhibited Encouraged Concerned
Energized Outraged Expectant
Engaged Pissed Anguish Mortified Dissatisfied
Depressed Self-conscious Optimistic Disturbed
Enthusiastic Resentful Trusting
Upset Despondent Useless Grouchy
Excited
Free Vindictive Disappointed Weak Powerless Hesitant
Discouraged Worthless Impotent Inhibited
Happy Courageous / Forlorn Perplexed
Fear Incapable
Inspired Powerful Gloomy Resigned Questioning
Invigorated Afraid
Adventurous Grief Anxious Trapped Rejecting
Lively Brave Heartbroken Victim Reluctant
Passionate Apprehensive
Capable Hopeless Shocked
Playful Confident Lonely
Frightened Tender Skeptical
Radiant Hesitant Calm
Daring Longing Nervous Suspicious
Refreshed Caring
Determined Melancholy Panic Ungrounded
Rejuvenated Loving
Free Sorrow Paralyzed Unsure
Renewed Reflective
Grounded Teary Scared Worried
Satisfied Self-loving
Proud Unhappy Terrified
Thrilled Serene
Strong Upset Worried
Vibrant Vulnerable
Worthy Weary
Warm
Valiant Yearning

Body Sensations
Achy Contracted Gentle Numb Shaky Sweaty
Airy Dizzy Hard Pain Shivery Tender
Blocked Drained Heavy Pounding Slow Tense
Breathless Dull Hollow Prickly Smooth Throbbing
Bruised Electric Hot Pulsing Soft Tight
Burning Empty Icy Queasy Sore Tingling
Buzzy Expanded Itchy Radiating Spacey Trembly
Clammy Flowing Jumpy Relaxed Spacious Twitchy
Clenched Fluid Knotted Releasing Sparkly Vibrating
Cold Fluttery Light Rigid Stiff Warm
Constricted Frozen Loose Sensitive Still Wobbly
Contained Full Nauseous Settled Suffocated Wooden
©2013 Hoffman Institute Foundation Rev. 03/15