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  • Spring Break 2020: Stretching Before and After Exercises

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    Festim Tasholli
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    This home workout plan provides exercises for each day of the week, including sit ups, burpees, wall sits, lunges, planks, push ups, and ping pong. The plan stresses stretching before and after exercises and includes PE sessions with Joe on Mondays, Tuesdays, and Thursdays, with varying numbers of reps for each exercise on different days.

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    PE (1)

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    This home workout plan provides exercises for each day of the week, including sit ups, burpees, wall sits, lunges, planks, push ups, and ping pong. The plan stresses stretching before and after exercises and includes PE sessions with Joe on Mondays, Tuesdays, and Thursdays, with varying numbers of reps for each exercise on different days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Spring Break 2020: Stretching Before and After Exercises

    Uploaded by

    Festim Tasholli
    This home workout plan provides exercises for each day of the week, including sit ups, burpees, wall sits, lunges, planks, push ups, and ping pong. The plan stresses stretching before and after exercises and includes PE sessions with Joe on Mondays, Tuesdays, and Thursdays, with varying numbers of reps for each exercise on different days.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    SPRING BREAK 2020

    PE: Home Workout Plan

    Stretching before and after exercises

    Monday: Thursday:

    - 30 sit ups PE with Joe


    - 30 burpees
    - 90 seconds wall sit
    - 35 left and right forward lunges
    - 75 minutes ping-pong

    Tuesday:

    - PE with Joe

    Wednesday: Friday:

    - 40 sit ups - 35 sit ups


    - 45 burpees - 30 burpees

    - 65 seconds wall sit - 1.5 minute wall sit

    - 80 seconds plank - 1.4 minute plank


    - 40 push ups - 35 Push ups

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