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  • Peace Nkhoma - Assignment 3

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    Peace Nkhoma
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    This document appears to be a weekly log or tracker for a student to record their daily meals, snacks, exercise, and resting heart rate over the course of a week broken down by day of the week. The student would fill in what they ate at various times of the day as well as details about their daily exercise and how intense it felt on a scale of 1 to 10.

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    Peace Nkhoma - Assignment 3.docx

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    This document appears to be a weekly log or tracker for a student to record their daily meals, snacks, exercise, and resting heart rate over the course of a week broken down by day of the week. The student would fill in what they ate at various times of the day as well as details about their daily exercise and how intense it felt on a scale of 1 to 10.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views2 pages

    Peace Nkhoma - Assignment 3

    Uploaded by

    Peace Nkhoma
    This document appears to be a weekly log or tracker for a student to record their daily meals, snacks, exercise, and resting heart rate over the course of a week broken down by day of the week. The student would fill in what they ate at various times of the day as well as details about their daily exercise and how intense it felt on a scale of 1 to 10.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Name: Grade:

    Monday Tuesday Wednesday Thursday Friday Saturday

    Resting Heart rate


    First thing in
    morning
    Breakfast

    Morning Snack

    Lunch
    Name: Grade:

    Afternoon Snack

    Dinner

    Exercise for the day

    How did the


    exercise feel 1-10

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