Micronutrient: Vitamin D

Function for Function for sport Requirement Complication of Symptoms of Food source
health performance Deficiency toxicity
 Raises blood  Improve muscle   A daily vitamin  Risk of rickets in  Hypercalcemia -  Egg
calcium level performance D intake children or High levels of  Fortified milk
contributing to  Low injury risk of 1000–4000 osteomalacia in calcium in the  Fortified
bone formation  Enhance IU, or 25–100 adults, blood  cereals
and strength and micrograms, sho  Increased risk of  Symptoms of  Butter
maintenance endurance uld be enough to fractures, falls, hypercalcemia:-  Margarine
 Important for ensure optimal cancer,  Nausea  Cheese
muscle function blood levels in  Infectious  Vomitting  Fish liver oil
 Involved in the most people. disease,  Diarrhea  Fatty fish
development of  Type 1 and type  Constipation
 Sunlight
the skin and 2 diabetes,  Weakness
(body can
has been used  Hypertension  Kidney failure
synthesize
in the treatment and heart  Excessive thirst
from sunlight)
of psoriasis, a disease, and
chronic skin other diseases 
disorder and such as multiple
other sclerosis
dermatological
problem
Prepared by: MUHAMMAD FIDA`UDDIN BIN ABDUL HALIM (D20181084456)