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BEST BERRIES TO EAT

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Blackberry
Fruit

The blackberry is an edible fruit produced by many

species in the genus Rubus in the family Rosaceae,
hybrids among these species within the subgenus
Rubus, and hybrids between the subgenera Rubus
and Idaeobatus. Wikipedia

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Nutrition facts

Blackberries
Amount Per 1 cup (144 g)

Calories 62

% Daily Value*

Total Fat 0.7 g 1%

Saturated fat 0 g 0%

Polyunsaturated fat 0.4 g

Monounsaturated fat 0.1 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Potassium 233 mg 6%

Total Carbohydrate 14 g 4%

Dietary fiber 8 g 32%

Sugar 7 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 50%

Calcium 4% Iron 4%

Vitamin D 0% Vitamin B-6 0%

Cobalamin 0% Magnesium 7%

*Percent Daily Values are based on a 2,000 calorie

diet. Your daily values may be higher or lower
depending on your calorie needs.

Blackberry species

View
ackberry Common Black
blackberry Raspberry

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BlackBerry - Wikipedia
BlackBerry smartphones,
tablets, and services were
originally designed and
marketed by ...

Release date: January 19, 1999;

21 years ago
Operating system: Android, QNX (as BlackBerry 10),
BlackBerry OS

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