Alpena Football

July 13-24

Who?:​ All high school football players

What?:​ Strength and Speed
Where?:​ Wildcat Stadium
When?:​ 10AM - 11:15 AM
Why?: ​To build as much strength and speed as possible - conditioning will follow the
last week of July and first week of August.
What to bring?:​Come dressed in gym clothes and gym shoes, bring cleats and ​WATER!
Parking
Park or get dropped off where you
assigned, not at the main entrance!
Enter the gate you are assigned!
NG 1 (North entrance, park by stadium)
NG 2 (North entrance, park by baseball field)
MG 1 (Main gate, park by stadium)
MG 2 (Main Gate, park by baseball field)
MG 3 (Main Gate, park by practice field
SG 1 (South Gate, park by concessions)
SG 2 (South Gate, park in SW corner)
SG 3 (South Gate, Park in SE Corner)
SG 4 (South Gate, park/ get dropped off by
tires.

All parking and gates are the same as before. ​SG4 is for all incoming Freshmen
that have not yet come. ​Please contact coach Mitchell at
mitchelle@alpenaschools.com
 The Process
● We have 2 major focuses over this period:
○ 1. Build strength, not stamina.
○ 2. Run sprints, not marathons.
● We understand these 2 weeks will be hot, and will have plenty of time for water! We
have adjusted our workouts and planned accordly, so please do so as well. ​Bring a
large water bottle (or multiple single use), and try to bring a towel as well.
● We will have 2 different workouts (A and B), and half the time each day will be spent
lifting weights and on speed work.
● We will NOT be in the weight room at the school - we WILL be in the team rooms at the
stadium with all 5 doors open. This also makes it easier for us to social distance and
sanitize.
● Just like the last 3 weeks, we will emphasize the importance of sanitizing all equipment
and will meet all the requirements of the MHSAA.
● Before you arrive at the facility each day, please monitor your temperature and
symptoms. ​If you are showing any symptoms or suspect that you have been
around someone who is COVID-19 positive, please stay home and make sure that
you let Coach Mitchell know. There is no penalty whatsoever; we simply want to
make sure that we are providing the safest environment possible for every student
athlete.

MHSAA
● The following are the links the MHSAA website, and the most recent updates:
○ https://www.mhsaa.com/News/Announcements/articleType/ArticleView/articleId/9
148/Sports-Re-Opening-Update-Center
○ https://www.mhsaa.com/Portals/0/Documents/AD%20Forms/july1update.pdf
○ https://www.mhsaa.com/Portals/0/Documents/AD%20Forms/MHSAA%20Summe
r%20Guidance%20Update%202.pdf
 Workouts
Workout A:
1. Dynamic Warm-up on the field.
2. Start in the “Weight Rooms.” The Home Team Room (H) will have benches and
trap bars. The Visitor Team Room (V) will have squat racks and bars for cleans.
3. 1 to 2 groups will spend 15 minutes in H to bench and do 2 auxileris, sanitizing
after every lift. Meanwhile, 1-2 other groups will spend 15 minutes in V to power
clean and do 2 auxiles, sanitizing after every lift. Auxilies will be done outside.
4. Sanitize, hydrate, switch.
5. 30 minutes of Plyometrics and Footwork. Each day will be different, but the focus
will be on explosive movements/ jumps, ladders/ cones, and quick, accurate feet.
6. “Big Circle” for cool down and stretching.
7. Leave promptly.

Workout B:
1. Dynamic Warm-up on the field.
2. Start on the field - 30 minutes of Speed and Agility Training. Although each day
will be different, expect a myriad of cone drills, lateral and linear speed drills, and
an emphasis on firing out of our stances.
3. Sanitize, hydrate, switch.
4. The Home Team Room (H) will have benches and trap bars. The Visitor Team
Room (V) will have squat racks and bars for cleans.
5. 1 to 2 groups will spend 15 minutes in H to deadlift and do 2 auxileris, sanitizing
after every lift. Meanwhile, 1-2 other groups will spend 15 minutes in V to squat
and do 2 auxiles, sanitizing after every lift. Auxiliaries will be done outside.
6. “Big Circle” for cool down and stretching.
7. Leave promptly.
 Groups
Group 1 Group 2

Parking: SG 3 Parking: SG 2

M/W - A, T/Th - B M/W - A, T/Th - B

Coach: S. Zann Coach: Troy

Caden Couture Allen Johnson

Brain Frisch Eathan Johnson

Carson Frisch Joel Tusher

Dan Savage Ryan W.

Nic (Stumpy) Anthony (Dido) V.

Carlie Williams Hunter Liske

Aiden Irwin Gage

Jason Somlinski Xander Cooper

Aston Perrin Cam Carpenter

Group 3 Group 4

Parking: SG 1 Parking: NG 1

M/W - A, T/Th - B M/W - A, T/Th - B

Coach: Voltz Coach: Pagels

Ryan Voltz Brady Pagels

Kayden Budnick Nic Giester

Mason Mumford Ian Martin

Cam Stevens Jacob Thomas

Ev Zann Blake Stoinski

Logan Momrick Beau Yuchare

Christain Wickland Evan Erickson

Luke Young Jake Zann

Ryan Ritter Noah Lytle

Group 5 Group 6

Parking: NG 2 Parking: MG 1

M/W - B, T/Th - A M/W - B, T/Th - A

Coach: Burns Coach: C. Zann

Quane Kimbal Gunner Spencer

Aston Mill Austin Health

Cameran Kubbie Colin Heath

Croban Burr Brendan Lee Thompson

Derred Whitting Codey Spragg

Aiden Whitting Blake Grant

Tanner Pokerzinski Mason Villareal

Colyn Heath Wesley Elliot

Zac McDonald Brayden Markey

Group 7 Group 8

Parking: MG 2 Parking: MG 3

M/W - B, T/Th - A M/W - B, T/Th - A

Coach: Zieliskowski Coach: Wolfgang

Brady Ninja Logan Decare

Landon Tessmer Austin Poirie

Sam Cook Logan Bouchard

Zack Kunath John Eaton

Tristan Pilarski Trevor Kasubowski.

John Kurowski Alex Gies

Jeremiah Bullis Chris Wherry

Noah Bailey Hunter Cahoon

Jack Boyle Alex Corwin

Group 9 Group 10

Parking: SG 3 Parking: SG 3

M/W - B, T/Th - A M/W - B, T/Th - A

Coach: Thompson Coach: Mitchell