Foundations of Personal Fitness 2

Assignment Checklist

Print this page and use it as your checklist as you work through the Foundations of
Personal Fitness 2 course. All graded assignments are shown on this checklist.

All Assignments are required.

Proceed through all units in the order in which they are presented. When you
have completed all Assignments for all units, request the password for the final exam
from your teacher.

Due
Unit Points Assignment Completed
Date

126 Introductory Unit

0 L1 – Unit Syllabus/Video 1/11 1/10

10 L2 – Email Tips and Protocol Activity 1/11 1/10
10 L3 – Introductory Journal/Video 1/11 1/10
20 L4 – Goal Setting Activity 1/11 1/10
27 L5 – Plagiarism and Netiquette 1/11 1/10
10 L6 – Netiquette Discussion Board 1/11 1/10
L7 – Navigating Blackboard and Submitting 1/11
0 1/10
Assignments/Video
L8 – Navigating Blackboard and Submitting 1/11
14 1/10
Assignments Practice
20 L9 – Evaluating Websites 1/11 1/10
0 L10 – Advanced Searching Techniques Video 1/11 1/10
5 L11 – Databases/Video 1/11 1/10
10 L12 – Academic Integrity Pledge 1/11 1/10
1 220 Overview of Personal Fitness
10 U1A3 - Vocabulary Assignment 1/18
10 U1A4 - Controllable / Uncontrollable Risk 1/18

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 Due
Unit Points Assignment Completed
Date

Factors and Myths Research Assignment

40 U1A5 - Fitness Plan Comparison 1/18
U1A6 - Online Cardiovascular Fitness Plan 1/18
20
Project
25 U1A7 - Skill Related Components Assignment 1/18
0 U1A8 – Self Check 1/18
10 U1A9 - State of Texas and Fitnessgram 1 1/18
5 U1A10 - Cardio Goal Setting Assignment 1/18
10 U1A11 - Heart Rate and Exercise Assignment 1/18
U1A12 - Aerobic, Anaerobic, Interval Training 1/18
10
and Stretching Exercises
U1A13 - Vitamins and Minerals Meal Plan Part A 1/18
15
Assignment
U1A14 - Vitamins and Minerals Meal Plan Part B 1/18
25
Assignment
45 U1A15 - Unit 1 Exam 1/18
Muscular Strength, Training and
2 178
Endurance
15 U2A3 - Vocabulary Assignment 1/27
U2A4 - Upper Body, Core, and Back Lifting 1/27
40
Exercises
23 U2A5 - Lower Body Weight Lifting Exercises 1/27
40 U2A6 - Creating a Muscular Strength Workout 1/27
0 U2A7 – Unit 2 Self-Check 1/27
5 U2A8 - Unit 2 Quiz 1/27
10 U2A9 - Protein Wiki 1/27
45 U2A10 - Unit 2 Exam 1/27
3 149 Nutrition
14 U3A1- Vocabulary assignment 2/02
U3A2 - Online Fitness Plan Nutrition 2/02
15
Component

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 Due
Unit Points Assignment Completed
Date

0 U3A3 - Unit 3 Self Check 2/02

10 U3A4 - Restaurant Analysis Part A 2/02
40 U3A5 - Restaurant Analysis Part B 2/02
25 U3A7 - Vegetarian Vs. NonVegetarian Debate 2/02
10 U3A9 - Obesity blog 2/02
35 U3A10 - Unit 3 Exam 2/02
Anatomy/Biomechanics/
4 145
Injuries/Rehabilitation
0 U4A2 - Unit 4 Self Check 2/08
15 U4A3 - Vocabulary Assignment 2/08
20 U4A4 - Skeleton Identification Assignment 2/08
25 U4A5 - Knee Injuries Assignment 2/08
10 U4A6 - Injury Comparison Assignment 2/08
35 U4A7 - Food & Diets Comparison Assignment 2/08
40 U4A8 - Unit 4 Exam 2/08
5 188 Wellness
13 U5A1 - Vocabulary Assignment 2/14
U5A2 - Physical Activity for Stress Reduction 2/14
10
#1
30 U5A3 - Herbs 2/14
U5A5 - Substance Abuse and Physical 2/14
15
Performance
25 U5A6 - Fitness Product Review 2/14
U5A7 - Physical Activity for Stress Reduction 2/14
5
#2
40 U5A9 - EFit Video Project 2/14
15 U5A10 - Preventable Condition Interview 2/14
35 U5A11 - Unit 5 Exam 2/14
105 Final Exam
105 Final Exam 2/19

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 Due
Unit Points Assignment Completed
Date

1111 TOTAL POINTS

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