Professional Documents
Culture Documents
Edoc - Pub - The Grow Taller Pyramid Secret Stage 1 PDF
Edoc - Pub - The Grow Taller Pyramid Secret Stage 1 PDF
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
The Grow
Taller
Pyramid
Secret
P S
T
G
Workbook
Stage 1
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Introduction
S
This course is a Step By Step Month by Month
progression to permanent growth that you will easily be
able to implement into your life. As you progress to the
P
next stage you will be required to add more changes to
your routine until you reach the stage that You have
achieved your Height Goal.
Ok so+Stage 1+
T
Your year is broken up into days
G
Each Stage is 30 days
Anyways+
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
S
As you may know to Grow Taller you need to be
consistent+some of my past clients have seen the best
results when they have implemented just a few things over
P
a monthly basis but been consistent with their daily Grow
Taller tasks. Rather than, those people that try to be
superman and do everything in one month and fail.
Because it seems too hard and too much of a change to
T
their lifestyle, that they get overwhelmed with the program
and stop completely. Because it’s too fast paced for their
lifestyle+
G
Height+
First thing is+if you don’t complete any certain stage for
30 days then this stage must be repeated+
Only use these cheat days if you need to+here are some
examples Of cheat days+
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
• “I couldn’t be bothered”.
S
You need to imagine that you are an athlete for the
Olympic Games. Would they use some of the above
excuses to miss training?+Of course not! And neither
P
should you+If Growing Taller actually does mean that
much to you then Growing Taller is going to be the
Highest Pleasure that you will ever achieve until you have
achieved it+Then you can go on to other things and not
T
have the stress of being short in the back of your mind+
G
You can do both! You can Be Taller and achieve any other
goals that you have ready for when you have grown+in
fact the momentum and determination you will get from
Growing Taller will give you more faith and hope to
achieve further goals+because you will have conquered
the biggest obstacle in your life already+All other goals
will feel soo easy once you have done this+
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
get there but you will accept that it takes steps and steps
within the steps+
You can do It! It has been done before! How ever Low you
feel Now+Trust me! I have been where you are and so
has thousands of others+We have conquered our height
and show shall you!
S
So let’s kick short stature in the ass once and for all so
you can finally be happy!
Lets Go!
T P
G
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Pledge
S
Signed
______________________________________________
P
________________
Stage 1
T
Name
Age
______
G
Date
_____________________________________
Starting Height
_____________________________________
Height Goal
_____________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
http://www.growtallerpyramidsecret-members.com/stage-1
Summary of Video
S
Ok so this month for many of you this will be a recap on
some stretching exercises I have shown you in the
past+However+ You may well of done these before but
maybe not so consistently. Stage 1 is going to test your
P
consistency and will ensure these stretches become more
of a habit than brushing your teeth!
T
Stretches+The Mountain Stretch, The Fish Stretch and
the Double Leg Forward Bend.
G
You need to hold the stretch for 30 seconds and take 30
seconds rest between each Stretch..
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
S
The Mountain Stretch
START-(Front View)
T P
G
FINISH-(Front View)
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
START-(Side View)
P S
T
FINISH-(Side View)
G
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
START
P S
T
FINISH
G
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
START
P S
T
FINISH
G
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 1
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 2
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 3
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 4
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 5
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“You Must take action now that will move you towards your
goals. Develop a sense of urgency in your life”
-H. Jackson Brown, Jr.
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 6
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 7
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 8
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 9
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 10
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“All who have accomplished great things have had a great aim;
have fixed their gaze on a goal which was high, one which
sometimes seemed impossible”.
-Orison Swett Marden
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 11
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 12
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 13
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 14
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 15
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Happiness is not something ready made. It comes from
your own actions”.
-Dalai Lama
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 16
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 17
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 18
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 19
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 20
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“What seems to us as bitter trials are often blessings in
disguise”.
-Oscar Wilde
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 21
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 22
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 23
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 24
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 25
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Live out of your imagination instead of out of your
memory”.
-Les Brown
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 26
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 27
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 28
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 29
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
© GrowTallerPyramidSecret.com
Stage 1 - Grow Taller Pyramid Secret
Day 30
Morning Stretches
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
S
1st Stretch
2nd Stretch
3rd Stretch
P
1st Stretch
2nd Stretch
3rd Stretch
Evening Stretches
T
Mountain
1st Stretch
2nd Stretch
3rd Stretch
Fish
G
1st Stretch
2nd Stretch
3rd Stretch
NOTES
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
“Chase down your passion like it’s the last bus of the night”.
-Terri Guillemets
© GrowTallerPyramidSecret.com