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  • Report Text Vitamin (Anjani Ayuningtyas 18.1422.S)

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    dilan milea
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    Vitamins are essential nutrients that our bodies need to function properly but cannot produce themselves. They must come from foods and can help prevent deficiency diseases if consumed in sufficient amounts. Vitamins are divided into two types - water soluble vitamins like B and C which are not stored in the body, and fat soluble vitamins like A, D, E, and K which can be stored. Getting enough vitamins is important for metabolism and reducing symptoms of diseases that may arise from deficiencies.

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    Vitamins are essential nutrients that our bodies need to function properly but cannot produce themselves. They must come from foods and can help prevent deficiency diseases if consumed in sufficient amounts. Vitamins are divided into two types - water soluble vitamins like B and C which are not stored in the body, and fat soluble vitamins like A, D, E, and K which can be stored. Getting enough vitamins is important for metabolism and reducing symptoms of diseases that may arise from deficiencies.

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    Report Text Vitamin (Anjani Ayuningtyas 18.1422.S)

    Uploaded by

    dilan milea
    Vitamins are essential nutrients that our bodies need to function properly but cannot produce themselves. They must come from foods and can help prevent deficiency diseases if consumed in sufficient amounts. Vitamins are divided into two types - water soluble vitamins like B and C which are not stored in the body, and fat soluble vitamins like A, D, E, and K which can be stored. Getting enough vitamins is important for metabolism and reducing symptoms of diseases that may arise from deficiencies.

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    Nama : Anjani Ayuningtyas KD

    Nim : 18.1422.S

    Kelas : 2A (Semester 4)

    Report Text

    Vitamin

    Vitamin is an additional nutrition which is needed by our body to keep its


    metabolism. Commonly, vitamin comes from foods and fruits which are planted organicaly.
    Human body needs more vitamins, because it often get less production of vitamins itself. We
    can get more vitamins (such as vitamin D) when we bask in the morning.

    On the other hand, because of our body cannot produce all vitamins itself, so we need
    additional vitamins to cover it. If we do not get enough vitamins suply, the condition can
    cause several symptoms of the disease. For example, if we have a deficit in vitamin C, then
    the initial symptoms are common, we will get bleeding gums (thrush).

    In general vitamins are divided into 2 types, namely water soluble vitamins and fat
    soluble vitamins. Water-soluble vitamins are vitamins that cannot be stored in large quantities
    in the body and will be excreted in urine, so it is important to protect your intake of water-
    soluble vitamins. Water-soluble vitamins, for example vitamins B and C. Sea fat vitamins,
    including vitamins A, D, E, and K.

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