PHYSICAL

FITNESS
PHYSICAL EDUCATION 7| 1ST QUARTER | LESSON 1
 WhyTOisPONDER:
QUESTION Physical
Fitness important for
teens?
PHYSICAL FITNESS
Body’s ability to function
effectively and efficiently
without undue fatigue.
LEISURE
Amount of time left after all
the daily routine activities
are accomplished.
MEETING EMERGENCIES
Where one has to use his
energy and time to meet
unexpected circumstances.
HEALTH-RELATED FITNESS
HEALTH-RELATED FITNESS
Fitness components that
are prescribed to improve
individual’s health.
HEALTH-RELATED FITNESS
COMPONENTS
•Muscular strength
•Cardiovascular Endurance
•Flexibility
•Body composition
•Muscular endurance
SKILL-RELATED FITNESS
SKILL-RELATED FITNESS
Fitness components important
in success in skills in skillful
activities and athletic events
SKILL-RELATED FITNESS
COMPONENTS
•Speed •Balance
•Reaction
•Agility
Time
•Power •Coordination
EXERCISE PROGRAM
Planned activity detailing a
range of physical exercises.
WITH THAT BEING SAID…
Why is it important to
be physically fit?
WITH THAT BEING SAID…
What do you think should be
done to become a physically fit
person?
DIRECTION:

WRITE THE LETTER OF THE

CORRECT ANSWER ON YOUR
NOTEBOOK.
1. Body’s ability to a. Mental Fitness
function effectively b. Physical Fitness
and efficiently c. Psychological
without undue Fitness
c. Spiritual Fitness
fatigue.
2. Amount of time a. Leisure
left after all the b. Meeting
daily routine Emergencies
c. Recreation
activities are
accomplished. c. Rest
 a. Exercise
3. Fitness Programs
components that b. Health-
are prescribed to Related Fitness
c. Leisure
improve
c. Skill-Related
individual’s health. Fitness
4. Fitness a. Exercise
components Programs
b. Health-
important in success Related Fitness
in skills in skillful c. Leisure
activities and athletic
c. Skill-Related
events. Fitness
 a. Exercise
Programs
5. Planned activity b. Health-
detailing a range of Related Fitness
c. Leisure
physical exercises.
c. Skill-Related
Fitness