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  • The Seventh Son

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    Emmanuel Charles
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    This workout log outlines a 7 exercise circuit focusing on sprints, squats, pushups, lunges, burpees, abs, and a finisher exercise. The log lists the date and time of 6:30am on 9/7/2016 and includes 7 numbered exercises that make up the full body circuit workout.

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    This workout log outlines a 7 exercise circuit focusing on sprints, squats, pushups, lunges, burpees, abs, and a finisher exercise. The log lists the date and time of 6:30am on 9/7/2016 and includes 7 numbered exercises that make up the full body circuit workout.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    21 views1 page

    The Seventh Son

    Uploaded by

    Emmanuel Charles
    This workout log outlines a 7 exercise circuit focusing on sprints, squats, pushups, lunges, burpees, abs, and a finisher exercise. The log lists the date and time of 6:30am on 9/7/2016 and includes 7 numbered exercises that make up the full body circuit workout.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    GLEMFIT-BOOTCAMP WORKOUT 9/7/2016 6:30AM.

    THE SEVENTH SON

    #1. SPRINT.

    #2. SQUATS.

    #3. PUSHUPS.

    #4 LUNGES.

    #5. BURPEES.

    #6. ABS/CORE.

    #7. FINISHER.

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