Emotional Healing Through Breathwork Techniques With Jon Paul Crimi - Adventuresinhealth

07-06-2020 Emotional Healing Through Breathwork Techniques With Jon Paul Crimi - adventuresinhealth
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We do it every day, involuntarily, freely. Breathing is one of the simplest

       
things we can do to dramatically in uence our health. In this episode,
we talk to one of the most sought after Celebrity Trainers and Sober
     
Coaches in the country, Jon Paul Crimi. He talks about his rst
breathwork experience and how it changed him to be a better trainer
and led him to teach others about this technique. Jon Paul opens up on
the emotional and spiritual e ect of breathwork which varies for every
LATEST POSTS
individual. He also touches
Adventures on
in Health emotions and how repressing one’s
Theragun: How Percussive Therapy Devices Help You Take Contr

Theragun: How Percussive Therapy
Devices Help You Take Control Of
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trauma can a ect health. Discover how breathwork could be Your Life With Dr. Jason Wersland
transformational for you. April 27, 2020
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— Boost Your Immunity By Adding Adaptogens
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PODCASTS April 9, 2020
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Pompa
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2019
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December 23, 2019
Emotional Healing Through

Your Life
MEDIA
Breathwork Techniques With Jon Dr. Daniel Pompa

SUBSCRIBE TAGS
Paul Crimi Promoting Longevity Through Health And Wellness
Acceptance
With Dwayneaddiction
J. Clark
Did you know that the longest record for a human being holding their
breath is 22 minutes and 22 seconds? The person who held their breath
Awareness Body Function brain
Making A Recovery With Kaseycancer
Lockwoodcancer
and OJ
for 22 minutes and 22 seconds was allowed to breathe pureoptimization
oxygen for Breathing
Catbagan
survivor cancer treatment CBD
30 minutes before attempting their breath-hold. Without pure oxygen,
the longest breath-hold is still astonishing at eleven minutes andchemotherapy
35 Chiropractic
seconds. Either way, you can pause for the next minute. If you’re driving,
chiropractor Chronic Pain
don’t do this. Hold your breath for the next minute. For most ofConsciousness
us, it RECENT COMMENTS
Coping With Loss
starts to get uncomfortable at around a minute. Imagine going ten more
Courage depression divorce
minutes without breathing. It’s amazing to witness what is possible
Fitness Foundational Health gut health
when people set their minds to it, but I don’t understand what are we
healing Health health and
trying to prove by holding our breath? SOCIAL LINKS
wellness Hyperoxygenation losing a
loved one
We’re talking about breath because our guest is a breathwork instructor.       Meditation
Mindfulness Nutrition Organic
He’s not asking you to hold your breath for eleven minutes, so don’t
worry. What he is asking you to do is to breathe in a speci c way for
overcoming
   trauma
 physical
 
about 25 minutes. I remember, when I rst went to his class therapy
in Santa post-traumatic stress disorder
Monica, he has you lay down on the ground and breathe a big breath in
PTSD Recover recovery
your belly and in your chest, and then you have let go. You’re not
rehabilitation relationships robotics
supposed to exhale too much. He’ll explain it a little bit more, but you LATEST POSTS
Adventures in Health stress
keep going relentlessly for about 25 minutes. Usually, at about ve
stroke Stroke Survivor
supermodel
minutes, you’re like, “I’m tired of this. I’m tired of breathing. I want to yoga
stop.” If you keep going, if you push through the barrier, if you push Your Life With Dr. Jason Wersland
through the wall, you end up at this interesting place. April 27, 2020
INITIATIVES  
This is my experience, I ended up in this interesting place. My toes and
Boost Your Immunity By Adding Adaptogens
To Your Life
my hands were all buzzing and vibrating with energy. In the room, you
hear people crying or laughing hysterically. I had this one experience of
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alternating between crying and laughing, then trying to breathe through
it all. What it’s getting at is there’s this simple thing we can do as humanThrough Fasting With Dr. Daniel
SHOP GO
beings to dramatically in uence our health. It’s breathing. It’s free. You Pompa
You Take Control Of 30,
2019
can go to a class and you can pay for someone to teach you how to
Wersland
breathe
TEAM in this speci c way. Promoting Longevity Through Health And
What he’s pointing at is increasing awareness around breath in general.
December 23, 2019
Your Life
Whether
MEDIA you’re spending 30 minutes doing a speci c technique or not
becoming more aware of your breath throughout the day, will have
signi cant bene ts in your health and wellbeing. The simplest practice, I
Dr. Daniel Pompa
generally
SUBSCRIBEtell people and do myself is trying to take deeper breaths TAGS
throughout the day consistently. Deep breaths, especially elongated
Acceptance
exhales are correlated with calming and relaxing the nervous system. If
J. Clark
you are the type of person who gets anxious or stressed or wound up on
time, simply getting in the habit of consciously breathing deeper.
Lockwoodcancer
and OJ
optimization Breathing
Whether you have to start by doing it just seated in meditation for 30 Catbagan
minutes. Trying to be more aware of this simple thing we can do for our
chemotherapy Chiropractic
health. That’s why I put it in my list of foundational health resources
because it has such a vital impact on our day-to-day wellbeing.
Consciousness Coping With Loss
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Courage
Our guest, Jon Paul Crimi is a world-renowned Breathwork Coach. What I depression divorce
Fitness
love about Jon is that he has this very down to earth, practical Foundational Health gut health
speaking
healing
from experience vibe. He has a very much funny tone while saying this. Health health and
SOCIAL LINKS
He’s not trying to convince you to wear white robes and dancewellness
or sing Hyperoxygenation losing a
and do all this woo-woo stu . He’s just trying to relate this powerful life,

loved 
one Meditation
    
a life-transforming experience he had through breathwork. I will let Jon
Paul explain it to all of you in his own words.
overcoming
   trauma
 physical
 
— therapy post-traumatic stress disorder

Jon Paul, welcome to the show. How are you doing?
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I’m great.Adventures
Thanks forinhaving
Healthme
on. stress stroke Stroke Survivor
supermodel yoga
For those who are not familiar with you and your work, in your own Your Life With Dr. Jason Wersland
words about who you are and what you’re up to? April 27, 2020
INITIATIVES  
My name is Jon Paul Crimi. I’m a breathwork teacher and trainer.Boost
I teach
Your Immunity By Adding Adaptogens
To Your Life
breathwork and I teach people how to teach it. I do teacher training. I’m
also a former sober coach. I have a company that I do that with, where I
RECENT POSTS
used to go out with celebrities, rock stars and all these di erent people
trying to get sober. I’m helping them on the road or the movie set or Through Fasting With Dr. Daniel
SHOP GO
Pompa
di erent lifestyle issues. I have a company that does that. I put other
2019
people out for doing that. My main focus is the breathwork, teaching
Wersland
people changing as many lives as I can to the power of breath. That’s my
mission, my goal and my purpose. Wellness With Dwayne J. Clark
December 23, 2019
Your Life
You were my rst experience with breathwork, beyond just the
MEDIA
breathwork, I do t yoga practice. The more focused breathwork was
with you in a church in Santa Monica.
Dr. Daniel Pompa
SUBSCRIBE TAGS
I think to start o , we should clarify what breathwork is. People hear
breathwork and they go, “I’ve done Breathwork.” They’re talking about
Acceptance
J. Clark
Kundalini yoga or Pranayama. It’s very di erent than the method and the
style that I teach. Breathwork is an umbrella term. It’s like saying, “I do
Making A Recovery
optimization With Kaseycancer
Breathing Lockwoodcancer
and OJ
tness.” You’d be like, “You do tness. What do you do?” The style of
Catbagan
breathwork that I teach is circular breathing or conscious connected
breathing. You’re doing two breaths in and one breath out through the
mouth, deep down into the belly, into the diaphragm, and then
Consciousness
repeating that without pausing in between the breaths. It’s intense Coping With Loss
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Courage
practice and intense technique that is very transformative. It changes depression divorce
Fitness
people’s lives. It clears trauma, stress, anxiety and depression Foundational Health gut health
out of the
body. healing Health health and
SOCIAL LINKS
Meditation
People have these profound life-changing experiences within it. That’s
 was

loved one
     
why I do it. The most common thing I hear after our classes, “That
like twenty years of therapy in one class.” If I can have that e ect on
somebody. I hear a lot like, “That was the most profound thing I’veovercoming
  
ever trauma
 physical
 
therapy
done.” People are hugging me with tears in their eyes. If I can express itpost-traumatic stress disorder
and have that e ect on people, why wouldn’t I want to do that? It’s PTSD Recover recovery
amazing. It changed my life. I’ve watched it change other people’s lives. I
LATEST POSTS
feel blessed and lucky that I get to teach it all the time and create people
Adventures in Health stress Stroke Survivor stroke
who are teaching it to pass that on to other teachers.
supermodel yoga
To paint the picture a little bit further, is it 25 minutes? Your Life With Dr. Jason Wersland
April 27, 2020
It INITIATIVES
depends, it  anywhere from 25 to 30 minutes of active breathing
can be
of the technique. Boost Your Immunity By Adding Adaptogens
To Your Life
You are not going to fix yourself from the RECENT POSTS
outside in. It’s always an inside job. CLICK TO TWEET Through Fasting With Dr. Daniel
SHOP GO
Pompa
2019
Having experienced it myself, I can say that it can be exhausting. Wersland
TEAM 
There’s going to be those moments during the 30 minutes. At least a
Promoting Longevity Through Health And
few of them were telling themselves, “I can’t do this. I needBoost
to stop
Your Immunity By Adding Adaptogens To
December 23, 2019
breathing because this hurts.” You were such a great facilitator in Your Life
MEDIA
telling people, “You got to push past that and keep going.” On the
other side, there’s usually a breakthrough. That’s what I experienced
going through this. It’s like, “There’s this tightness in my abdomen Dr. Daniel Pompa
SUBSCRIBE TAGS
from doing this.” Where I start to associate that in the experience I
had, it’s this way of creating or inducing an emotional release.
Acceptance
J. Clark
There’s a couple of pieces, one of them is when I found out that I Awareness
was a Body Function brain
Making A Recovery
and OJ
personal trainer. I’m very successful. I had a celebrity personal training
survivor Catbagan
business and my abs were tight as probably yours were from building a cancer treatment CBD
six-pack. It’s hard to fully inhale into your diaphragm when you have a
six-pack. It’ a lot more challenging. My back would arch twice as much. It
takes a while to learn to release that, open that up, and open the
RECENT COMMENTS
diaphragm up a little bit. It’s funny to think that you can be in
phenomenal shape. I was in good shape when I found breathwork, to lay
on the oor and breathe for 25 minutes or 30 minutes and be like, “I’m
exhausted.” You’re not even moving your body. You’re just moving your SOCIAL LINKS
breath into your diaphragm and be physically, mentally, emotionally
loved
exhausted afterwards. I was like, “What happened?” It’s a di erent one
 thing.
 
Meditation
    
It’s a di erent exercise. When I found it, people weren’t saying much
overcoming
during the class. They would show the technique quick. They wouldn’t    trauma
 physical
 
tell you what was going to happen. Some of the weird thingstherapy post-traumatic stress disorder
can happen
during breathwork and they wouldn’t say anything in class. ComingPTSD
from Recover recovery
a personal trainer background, I thought, “If somebody was pushing me
during this class, I could have a bigger experience. If somebody told me LATEST POSTS
what was going to happen ahead of time, I could let go a little more.”
supermodel yoga
I started teaching in that way where I found, “I’m going to tell everybody Your Life With Dr. Jason Wersland
all the weird, crazy stu that’s going to happen to you during this April 27, 2020
INITIATIVES   relax and go even deeper. I’m going to push you
breathwork so you can
because we all need somebody to push us, no matter how hard you
To Your Life
work.” It’s like a workout. I did it from a trainer’s perspective. People
started having huge experiences in my classes and my classes got big.
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They’re huge. They’re almost 200 people. I changed the way breathwork Allowing Your Body To Heal
was taught. I changed the music, I changed what happens after the Through Fasting With Dr. Daniel
SHOP GO
Pompa
breathwork. I added some pieces to that. I took the technique itself and
2019
created a whole new platform and style around that. I took out all the
Wersland
woo-woo
TEAM  new-agey stu because that’s not me. I’m from Boston. Promoting
There’s Longevity Through Health And
no Mercury in retrograde. Your life is a mess. I took out all the Wellness With Dwayne J. Clark
woo-woo
because I want to do this for guys like me who would neverDecember
do this 23, 2019
work, Your Life
MEDIA and guys, I was one of the top ve angriest guys in Los Angeles
trainers,
when I found breathwork. It cleared out all that anger. There are soYour Body To Heal Through Fasting With
Allowing
many men out here that would bene t from this. Dr. Daniel Pompa
SUBSCRIBE TAGS
That’s the perfect point because I come from that same perspective.
Acceptance
I’m not all the new age BS. Honestly, it triggers me because it’s not With Dwayneaddiction
J. Clark
Awareness
taking ownership. It’s trying to put your baggage on some external Body Function brain
Making
force rather than, “This is coming from inside of me. This is my A Recovery
and OJ
responsibility. I need to take the time to deal with this.” I think, Catbagan
what cancer
survivor treatment CBD
you’re facilitating is an environment of leave all the BS behind, come
into this world and go into your stu . That’s where the
transformation happens.
RECENT COMMENTS
Courage
There is a cool spiritual component to what happens to you during the depression divorce
Fitness
work. I never talk about it. I usually wouldn’t even say it. I don’t Foundational Health gut health
talk about
healing
it because it’s very personal to every person. If I was to come in and say, Health health and
SOCIAL LINKS
wellness
“This is a real spiritual, things going to happen to you.” Now, you’ve set Hyperoxygenation losing a
this expectation up for people and if it doesn’t happen, then what?

What
loved one
      
Meditation
does that mean to you is going to mean something di erent to me?
You’re going to nd it within your session, your Breathwork, your own
overcoming
   trauma
 physical
 
thing, or maybe not. I don’t know. I don’t need to put that out there and
therapy post-traumatic stress disorder
put that on there. I don’t need to come in with mala beads around my
neck in a white owy robe. I see all these other teachers. You’re not
going to see a pro le picture of me meditating on the side ofrehabilitation
a cli relationships robotics
LATEST POSTS
wearing aAdventures
white glowy shirt and
in Health stress
holding some mala beads with my eyes Stroke Survivor stroke
supermodel yoga
closed. You don’t need to show me how spiritual you are. I make fun of Your Life With Dr. Jason Wersland
all that stu and I have a good time with it. I think it’s a little silly. April 27, 2020
INITIATIVES  
I agree with you. Where you’re coming from, to me, it is this place
Boostof
To Your Life
authenticity. I went through yoga teacher training. I started teaching
yoga. When I started teaching yoga, I was playing the character of
RECENT POSTS
what I thought a yoga teacher was supposed to be. I would come in
with the Tao Te Ching and reading a quote. I went through this Through Fasting With Dr. Daniel
SHOP GO
process over two years of learning to nd my authentic voice and Pompa
2019
recognizing that I don’t have to be this. I can show up dressed.
Wersland
However,
TEAM  I want to and talk about whatever I want to talk about. If
it’s honest and true, people are going to respect that more than you With Dwayne J. Clark
Wellness
coming in and white robes and with mala beads. They’d be like, 23, 2019
December
Your Life
“Who’s
MEDIAthis Jon Paul?”

It’s uniform. That’s all it is. Everybody’s got their uniform on of the
Dr. Daniel Pompa
character
SUBSCRIBEthat they’re trying to present to the world. I’m just making fun TAGS
of one particular uniform. It’s ne, I’m being silly. I taught atPromoting
this studio
Longevity Through Health And Wellness
Acceptance
for a while and all these other teachers would come in and they would With Dwayneaddiction
J. Clark
have this modulated voice of like, “Everybody has everybody doing.
Mercury’s in retrograde.” They are trying to put on this thingMaking
like they’ve
A Recovery With Kasey Lockwood and OJ
optimization Breathing cancer cancer
got it all gured out. I would walk in the room like, “I almost choked Catbagan
somebody out over a parking space. I’m the angriest teacher on this
schedule, but now I’m going to put gratitude and love in your heart. Lay
down and let’s do this.”
RECENT COMMENTS
SOCIAL LINKS
loved
 one
 Meditation
    
overcoming
   trauma
 physical
 

LATEST POSTS
Adventures in Health stress stroke Stroke Survivor
supermodel yoga
Your Life With Dr. Jason Wersland
April 27, 2020
INITIATIVES  
To Your Life
RECENT POSTS
SHOP GO
Pompa
2019
Wersland
December 23, 2019
Your Life
MEDIA
Breathwork: Breathwork is an intense practice and technique that is very
transformative, changes people’s lives, and clears trauma, stress, anxiety,
and depression out of the body. Dr. Daniel Pompa

SUBSCRIBE TAGS

Acceptance
J. Clark
People were like, “He’s so real.” I’m like, “I don’t want to pretend toAwareness
be Body Function brain
somebody else and then be jerk out in the world.” I’m much optimization
less of A
Making a Recovery
jerk Breathing
With Kaseycancer
Lockwoodcancer
and OJ
now that I found this technique. I’m a pretty good guy. It doesn’t mean Catbagan
I’m never going to be a jerk. I’m human. That’s the best I can do. I think
that people can recognize and see through it. I think to own that about
myself. My faults and my character defects and owning those parts of
RECENT COMMENTS
me and being, “I’m still struggling in this way, in this area, yet this
breathwork technique has helped me.” I share this story all the time
where there was someone who screwed me over out of a bunch of
money. I wanted to kill the guy. healing Health health and
SOCIAL LINKS
I was like, “This guy screwed me over for $10,000. I’m going to go kill
loved  one
 Meditation
    
him.” I was angry and as homicidal as you can be. I went, “Let me try
something di erent.” I lay down. I did breathwork for 30 minutes. I came
overcoming
   trauma
 physical
 
up lled with gratitude and love. If you know anything out there that
takes you from homicidal to gratitude and love in 30 minutes, it turned
PTSD
me on to it because I want to add that into my life. We all have those Recover recovery
rehabilitation
moments. All things that happen in the lives that trigger us and send us relationships robotics
LATEST POSTS
o the deep end or put
Adventures us in sadness
in Health and depression. The question
stress is, Stroke Survivor stroke
“Do you have a tool toHow
Theragun: deal Percussive
with it that can shake Devices
Therapy you out of it and
Help You Take Contr
supermodel yoga
transform you back into your best self?” This breathwork tool has done Your Life With Dr. Jason Wersland
that for me. If you do that consistently enough, it starts to transform April 27, 2020
INITIATIVES  
your life.
To Your Life
Where had you rst experienced this practice?
It is a crazy story. I got to meet Tony Robbins through a series of RECENT POSTS
circumstances. I was at the LA Kings game. I was with Matthew Perry Through Fasting With Dr. Daniel
SHOP GO
from Friends. He is a good friend of mine. We were down on the VIP Pompa
You Take Control
room and Tony Robbins came in. He is amazing. I turned to Matthew Of 30,
2019
Perry and I was like, “It’s Tony Robbins. He goes, “You’re excited about Wersland
this gigantic man in the room? Every celebrity in Los Angeles is in here
right now and you’re excited about this gigantic man.” I’m like, “He’s23, 2019
December
Your Life
amazing.
MEDIA He’s changed so many lives.” He said, “Go tell him.” I said, “I
don’t want to bother him. I don’t want to be that guy.” I’m walking back
through the tunnel and Tony was on his phone. He looked up and he
Dr. Daniel Pompa
said, “How’s it going?” I think he knew and I said, “Hey,” I never do this. I
SUBSCRIBE TAGS
introduced myself and he shook my hand. He said, “What’s Promoting
your name?”
Acceptance
We started talking. He invited me to his seminar. It was life-changing for With Dwayneaddiction
J. Clark
me. It cracked me open. I realized that my real gift, my strength isAwareness Body Function brain
helping people. I didn’t want to help people. I wanted a TV show. I just
Lockwoodcancer
and OJ
decided at that moment that I was going to help people in every way and Catbagan
that I could at the end of my life, my life would be worthwhile because I
had helped a ton of people.
Consciousness
Right after I got back from that, a couple of people who didn’t know Coping With Loss
RECENT COMMENTS
each
Courage
other said to me, “You need to go try breathwork.” I was like, “What’s depression divorce
Fitness
breathwork?” They’re like, “It’s this breathing thing that you do.” Foundational Health gut health
I found
healing
this place in West LA called The Hub. It’s not there anymore. I went into a Health health and
SOCIAL LINKS
room. There were six people in a room. There were bearskin rugs,wellness Hyperoxygenation losing a
essential oils, and crystals. I was like, “What is this fresh hell?” People
loved
 one
 Meditation
    
were sharing all this hippie, new-agey thing. I laid down and I did the
breathing technique. I had this massive, profound life-changing
overcoming
   trauma
 physical
 
experience the rst time. It wasn’t like, “Maybe I feel a little di erent.” It
was undeniable. I had years of bad things leave me at that moment. All
PTSD
my trauma, all my anger just left me. I felt connected to this gratitude Recover recovery
and love. I felt connected to other people. I felt this beautifulrehabilitation
sense of relationships robotics
LATEST POSTS
something I had never
Adventures felt in
in Health my life. I had never experienced it before
stress stroke
Stroke Survivor
ever in myTheragun:
life. It was How
undeniable. I get to do that for other people now. I
Theragun: Howyoga
Percussive Therapy Devices Help You Take Contr supermodel Percussive Therapy
started doing it every day and my wife was like, “I don’t know what you’reYour Life With Dr. Jason Wersland
doing, but keep doing it. You’re present, kind and loving.” This whole April 27, 2020
INITIATIVES  
di erent guy. My training clients started noticing a di erence. I wasn’t
even telling people. Boost Your Immunity By Adding Adaptogens
To Your Life
The rst couple of months were clearing out all the trauma that had
RECENT POSTS
happened to me in my life. After that, I would immediately get to a place
of bliss and peace doing it. I kept doing it. I did it for a year, then I Through Fasting With Dr. Daniel
SHOP GO
started to train with di erent Breathwork teachers, di erent BreathworkPompa
2019
guru practitioners. I would be in these weird pieces of training and
Wersland
someone
TEAM  would say, “I’m an alien.” No one would even bat an eyelash.
I’m like, “That person said they’re an alien and everyone in the room wasWith Dwayne J. Clark
Wellness
going along with it.” I su ered through all these weird things. Some23,
December of2019
it
Your Life
made no sense to me. We did weird stu and I went along with it. I got
MEDIA
asked to teach and I decided. I was reluctant at rst. My friend, Jocelyn,
who was a Nike trainer, had a studio sponsored by Nike. She asked me Dr. Daniel Pompa
toSUBSCRIBE
teach there. I did a class and I invited a bunch of my friends. Matthew TAGS
Perry, ironically, was one of those people that came and hePromoting
said to meLongevity Through Health And Wellness
Acceptance
afterward, “This is incredible. That’s the best version of you. That’s what With Dwayneaddiction
J. Clark
you’re supposed to be doing. This is your gift. You’re supposed toAwareness
teach Body Function brain
breathwork.” Making A Recovery
and OJ
Catbagan
I said, “The breathwork? I want my TV show. I don’t want to teach
breathwork.” He said, “This is your gift.” He came to my class in that
church in Santa Monica about ve years later when it was packed, it was
RECENT COMMENTS
sold out. There are a hundred people in there. He said, “You’ve become
this incredible guy teaching this thing. It’s cool.” It puts me on this
Fitness
beautiful path that I never anticipated. Never in a million years could Foundational
I Health gut health
have seen it and anticipated it. It took me down a road. Now, I teach
SOCIAL LINKS
people how to teach it, which is something I would have neverwellness Hyperoxygenation losing a
anticipated. What I’ve done to my classes, I stripped out all the woo-woo.
loved
 one
 Meditation
    
I do the teacher trainings that I wished that I had gotten to do. What’s
essential here? What do you need to take somebody through a
overcoming
   trauma
 physical
 
breathwork session, one-on-one or a couples session or a class? What do
you need to do? What’s the practical be like? What do you need to do the
moment they come to the door, to the moment they leave? I answer all
the questions that everybody has that nobody would answerrehabilitation
for me. I relationships robotics
LATEST POSTS
discovered a lot of stu
Adventures . I’ll give
in Health stress
you an example. There’s a thing that Stroke Survivor stroke
Theragun: Howyoga
Theragun:
happens to How the
people during Percussive Therapy
Breathwork. I don’tDevices
know if Help
you’veYou
everTake Contr
supermodel Percussive Therapy
experienced called tetany, where your hands clamp up like lobster Your Life With Dr. Jason Wersland
claws. It freaks people out. It’s a weird physical response sometimes. April 27, 2020
INITIATIVES  
To Your Life
We all need somebody to push us in life.
CLICK TO TWEET
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SHOP
It’s GO
Theragun:
not happening to me, but I watched my friend Lane next to me How Percussive Therapy Devices Help
onPompa
You Take
full clamp up mode. I talked to him afterward. I said, “You were a fullControl Of 30,
2019
clamp up.” He’s like, “I know. I was a little scared, but then Jon Paul’s Wersland
TEAM 
yelling at me, ‘Just keep going.’ I kept going and kept going. ByPromoting
the Longevity Through Health And
Boostyou
end of it, everything released.” It was funny to watch someone Your Immunity By Adding Adaptogens To
December 23, 2019
experienced that. I’ve seen it in other settings too of people Your Life
MEDIA
experiencing this. It’s funny because everybody makes fun of you,
“You’re the guy who got clawed.”
Dr. Daniel Pompa
SUBSCRIBE TAGS
A lot of people got clawed in the room. They get tweaked out. I’ve been to
breathwork classes where the teacher doesn’t tell them that’s going to
Acceptance
J. Clark
happen. Can you imagine if that happened and you had no idea you
think you’re having a stroke? That’s why I say that being in class. If this
Making A Recovery
and OJ
happens, you’re not having a stroke. It’s sometimes part of the process
Catbagan
for certain people. The point is, is that I would ask my breathwork
chemotherapy
teachers and all the people I trained with, “Why does this happen?” In Chiropractic
the answers that I got were ludicrous. They were like, “It’s emotional chiropractor
stu Chronic Pain
you’re holding onto or it’s the moon cycle or you’re detoxing o Consciousness
the Coping With Loss
RECENT COMMENTS
weed.” I heard all this nonsense. My scienti c brain couldn’t accept that
as an answer there. Fitness Foundational Health gut health
What I discovered, I taught at this one place twice a week. I had 60 SOCIAL LINKS
people in the room. It was sold out every class. I would see that there
loved
were certain people in the room who were tweaking out who had  one
tetany.  Meditation
    
I started to look at them and study them and look for commonalities.
overcoming
  
That’s what you do in a study. What’s the commonality? The commonality trauma
 physical
 
was that they were loud on the exhale. They were breathingtherapy
fast. They post-traumatic stress disorder
were pushing the exhale. The technique is in and then you let it go.PTSD Recover recovery
These people weren’t doing that. They were pushing the exhale.
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What thatAdventures in Health
created was stress
in science. A health and science
I brought stroke Stroke Survivor
Theragun: Howyoga
researcher, Tanya Bentley, looked into it. What that created was a real supermodel Percussive Therapy
CO2-O2 imbalance in the blood. Pushing the exhale, imbalance the CO2-Your Life With Dr. Jason Wersland
O2 way more. Instead of inhaling, the technique is an inhale and then a April 27, 2020
INITIATIVES  the inhale. When you push the exhale, it creates a
release. It’s all about
big imbalance. That’s what’s going on. You’re causing technique,Boost
whichYour
is Immunity By Adding Adaptogens
To Your Life
a response. It goes away and everybody’s ne. It’s not a big deal on the
body. It’s ne. The other answer is, is that it can be calcium, magnesium,
RECENT POSTS
potassium de ciency. It gets a ected when you’re breathing. Allowing Your Body To Heal
SHOP GO
Pompa
All these teachers, they didn’t have the answer. What I discovered is
2019
when a lot of people, don’t have the answer, they won’t say, “I don’t
Wersland
know.” They’ll throw out all this ridiculous stu or something that they’ve
heard along the way. That somebody gave them the wrong answer alongWith Dwayne J. Clark
Wellness
the way. I don’t do that in my training. I tell people this is the answer
December 23,to
2019
Your Life
that, why this has caused, what causes that or I don’t know. There are
MEDIA
some things I don’t know. I’m always scared of people who have the Your Body To Heal Through Fasting With
Allowing
answer to everything because I think nobody does. I have some of the Dr. Daniel Pompa
SUBSCRIBE
science in there. I have some of the woo-woo, but there is a bit of TAGS
magical component to what’s happening there. Promoting Longevity Through Health And Wellness
Acceptance
J. Clark
I have a theory that trauma gets stuck with us. It’s not even a theory
that’s scienti c fact. That’s in books like The Body Keeps The Making
Score and It
A Recovery With Kaseycancer
Lockwoodcancer
and OJ
Didn’t Start With You. We know that babies that were born at 9/11 or Catbagan
mothers that were pregnant at 9/11, the babies were born with higher
cortisol levels. People who come back from war with PTSD, there’s a
di erent trauma response. That is passed down through the DNA.
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They’ve proven that with studies that they’ve done on mice where they’ve
electrocuted the mice. They spray cherry blossom scent. They Courage depression divorce
Fitness
electrocute the mice. They spray the cherry blossom scent again. TheyFoundational Health gut health
healing
electrocute it. They have babies. They never electrocuted, but they spray Health health and
SOCIAL LINKS
the cherry blossoms scent and then they have a response. wellness Hyperoxygenation losing a

loved one
 
Meditation
    
Almost our subconscious exposure to trauma is passed down
genetically.
overcoming
   trauma
 physical
 

LATEST POSTS
supermodel yoga
April 27, 2020
INITIATIVES  
To Your Life
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SHOP GO
Pompa
2019
Wersland
December 23, 2019
Your Life
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Breathwork: Studies show that our bodies record trauma. It gets into the
DNA and is passed down at childbirth. Allowing Your Body To Heal Through Fasting With
Dr. Daniel Pompa
SUBSCRIBE TAGS

Acceptance
It’s not even subconscious. It’s in the DNA like your eye color. It’s a trip. With Dwayneaddiction
J. Clark
With that being said, I believe that a lot of that stu gets stuck in Awareness
our Body Function brain
sympathetic nervous system and that we’re clearing that outoptimization
when A
Making we
Recovery With Kaseycancer
and OJ
lay down and do breathwork. Catbagan
What do you think the mechanism of action is through doing the
breathwork? Do you think it has to do with oxygenation mostly? Do
you think it had to do with this physical, in and out with theConsciousness Coping With Loss
RECENT COMMENTS
abdomen? Courage depression divorce

healing
It’s the breath. Oxygenation is a big part of it. I think we’re breathing into Health health and
SOCIAL LINKS
our sympathetic nervous system then we switch over to parasympathetic
once we stopped breathing through our mouth. Usually, when we do
that, we’re doing some intense physical exercise. You’re doing 
loved one
 
Meditation
    
something, but here you’re not, you’re lying down. I think there’s
overcoming
something inherently special and in that process in itself. Breathing
   trauma
 physical
 
itself is an interesting mechanism that the body does. It’s thetherapy

only thingpost-traumatic stress disorder
PTSD
that we do consciously and unconsciously. We breathe unconsciously. Recover recovery
Most people are walking around breathing unconsciously, but rehabilitation
we can relationships robotics
LATEST POSTS
also control our breathing. We can do it consciously. It’s the dual way to
unlock all Theragun:
this amazing stu .
Theragun: Howyoga
How Percussive Therapy Devices Help You Take Contr supermodel Percussive Therapy
There are many di erent techniques out there that do that, whether Your Life With Dr. Jason Wersland
that’s, calming your nervous system down when you’re nervous before a April 27, 2020
INITIATIVES  
big event or a big speaking event. There are ways to do that or
Boost this
stimulating your nervous system. Whatever you want to do, you have Your Immunity By Adding Adaptogens
To Your Life
thing. It’s your doorway. This capacity to tap into that whenever you
want. Now, people are starting to explore it. You’ve got all these people
RECENT POSTS
like Laird Hamilton was into breathing. He’s out there teaching Allowing Your Body To Heal
breathwork. The Iceman, Wim Hof, is the most popular. I’ll get people Through Fasting With Dr. Daniel
SHOP GO
Pompa
that do the Wim Hof Method. His thing is three sets of 30 with breath
2019
holds.
Wersland
Breath holds is a whole other thing. It’s breath retention. You’re bringing
up the carbon dioxide in the system and you’re creating this whole 23,
December other
2019
Your Life
thing.
MEDIAI’ll get people from Wim who have like, “I’ve been doing Wim Hof
for the last six months.” I’m like, “Come try this.” They’ll go, “That wasYour Body To Heal Through Fasting With
Allowing
di erent. It’s the next level.” I think most of the techniques out there and Dr. Daniel Pompa
SUBSCRIBE
they’re all amazing. I like all of them. The reason I teach that speci c one TAGS
is that I haven’t found anything more powerful, more bene Promoting
cial to people
then that technique in itself. It’s the biggest bang for your buck. Acceptance
J. Clark
It only takes 25 to 30 minutes, to me, having been throughMaking
this. I’ve
probably gone to your class, four or ve times, but I’ll do breath work Catbagan
on my own at home. In class, there’s a whole di erent dynamic. I had
this crazy experience one day where I went with an ex-girlfriend who
she and I needed to come to terms with healing together. We went to
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a breathwork class a Monday night. It was this wild experience roller
coaster. We would start doing the breathing and then all of a sudden
Fitness we
we’d be sobbing, crying and then we’d look at each other because Foundational Health gut health
are sobbing, crying. It looked so ridiculous that we would starthealing Health health and
SOCIAL LINKS
hysterically laughing until we ran out of laughter. We’d startwellness
breathingHyperoxygenation losing a
again. It was this cycle of sobbing and then hysterically laughing

for 25
loved one
 
Meditation
    
minutes. I can’t say I succeeded in breathing that much, but it was
going with that experience that was happening. You feel like if you
 overcoming
  trauma
 physical
 
surrender to that experience, things are happening to you and you’re
not driving the ship.
I think you were very successful in that experience. There’s no rehabilitation
one hard relationships robotics
LATEST POSTS
and fast like you have
Adventures in to breathe
Health this way for 25 or 30 minutes. You said
stress Stroke Survivor stroke
the word cycles. That’s what happens. You go through these cycles when
Theragun: Howyoga
Theragun: How Percussive Therapy Devices Help You Take Contr supermodel Percussive Therapy
you’re breathing. That’s why there are people who believe that the Your Life With Dr. Jason Wersland
classroom isn’t the best environment because everyone’s in a di erent April 27, 2020
INITIATIVES 
place in their cycle.
There are levels that you go through di erent things.
You got exactly what you were supposed to get out of that class. Boost
The Your Immunity By Adding Adaptogens
To Your Life
amazing thing. Whatever you need, the breathwork is going to provide it
and clear it out. Whatever’s most current at that time. It depends too on
RECENT POSTS
the environment, the teacher and you came with this ex-girlfriend that Allowing Your Body To Heal
played a huge part in it. The music can have a part in it. There are all Through Fasting With Dr. Daniel
SHOP GO
Pompa
these di erent factors that are involved in the experience that make it
2019
what it is.
Wersland
Life is worthwhile when you help people.December 23, 2019
Your Life
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Dr. Daniel Pompa
If SUBSCRIBE
it’s di erent than doing it at home alone, I’ve done it for years at home TAGS
alone. I’ve done it in classes. I’ve done in classes with my students,
teaching it. I’ve done it in private sessions with amazing breathworkAcceptance
J. Clark
teachers. Every experience is di erent every time. That’s what I tell
people oftentimes in my class I say a lot of the same stu because I want
Making A Recovery
and OJ
to prepare people who have never done it. Most of the room is new in
Catbagan
my class a lot of the time. I’m saying the same thing over and over, but
your experience is going to be di erent every time you do it, which you
could probably attest to.
RECENT COMMENTS
I’ve had completely di erent experiences every single time. There
have been times where I’ve cried. There have been times where I Foundational Health gut health
Fitness
haven’t. It’s like checking in with yourself and seeing emotionally
what’s coming up and where you’re at. I enjoy the group setting just SOCIAL LINKS
from the simple fact that you’re in the room, you’re doing your

breathwork and then you hear someone hysterically crying or
loved one
 
Meditation
    
someone laughing in the room. To me, it brings this comfort of not
being alone and feeling, “Someone else’s going there.” It’s a
overcoming
   trauma
 physical
 
therapy
permission slip to go there as well. It creates this safe space to feel post-traumatic stress disorder
PTSD
into and allow yourself to experience what you need to experience. Recover recovery
In my experience, I tend to shun or block certain emotional LATEST POSTS
experiences and distract myself from them. It’s bene cial for all of us
Theragun: How Percussive Therapy Devices Help You Take
because we all tend to do that as human beings. We want to stay
Contr
supermodel yoga
comfortable and avoid uncomfortable situations. What happens in Your Life With Dr. Jason Wersland
that group setting is it provides this safe space where everybody’s on April 27, 2020
INITIATIVES  
the same boat. Everybody’s gone through the same practice and then
you hear someone having a breakdown across the room and you’re
To Your Life
like, “Someone else is struggling too. It’s all good.”
RECENT POSTS
I don’t like to toot my own horn, but I’ll tell you where I believe my
strength is as a Breathwork teacher. The rst thing I said was that I haveThrough Fasting With Dr. Daniel
SHOP GO
that training background so I push people. What I do halfway through Pompa
2019
the class is I start to open myself up and get vulnerable myself while I’m
Wersland
teaching. You can hear that in my voice while I’m teaching because the
things I say mean a lot to me. I allow that vulnerability to come through
while I’m saying it, while I’m teaching. You hear my voice crack or you
December 23, 2019
Your Life
hear me crying during the classics. I want to be moved to myself and I
MEDIA
want to move others. When I allow the vulnerability to comeAllowing
throughYour
meBody To Heal Through Fasting With
while I’m teaching, that gives other people permission in the room. Dr. Daniel Pompa
SUBSCRIBE TAGS
When that starts to happen, the things that I’m saying and how I’m
saying it, you hear people start breaking around the room and they Acceptance
start
J. Clark
crying. It’s crazy. We have to permit ourselves to cry because most of us
are raised with this idea that, “Don’t cry. You got to be tough.Making
You got to
be strong. Walk it o . You don’t let people see your emotions. You don’t Catbagan
let people see you cry,” and it’s BS because we’re emotional creatures.
Human beings are emotional creatures. If you stu that stu down,
which is what most people are doing, that’s where you’re going to get
RECENT COMMENTS
sick. That’s what causes sickness. That’s what causes health issues.
That’s what causes depression and anxiety and cancer. Nobody doubts
that stu ng all that stress down causes health problems butFitness
they stillFoundational Health gut health
do it. healing Health health and
SOCIAL LINKS
Part of my journey in the health world and the yoga world and

loved
 
one Meditation
    
everything I’ve been through as I saw that, most of what people are
doing isn’t addressing this foundational aspect of health, which is an
overcoming
   trauma
 physical
 
emotional resolution. People are showing up in environments where
there are all these crazy machines and high tech equipment and X, Y, Z
thinks it’s an answer. To me, it’s a distraction and a disservice to PTSD Recover recovery
someone addressing the underlying emotional patterns that rehabilitation
are relationships robotics
LATEST POSTS
keeping them where
Adventures inthey don’t
Health want to be. Most people, myself
stress Stroke Survivor stroke
included, Theragun:
we get stuck in these emotional patterns of like, “I don’t
Theragun: Howyoga
How Percussive Therapy Devices Help You Take Contr supermodel Percussive Therapy
want to feel this. I don’t want to be here.” We’re not taught as a Your Life With Dr. Jason Wersland
community. We’re not tied to the society, how to healthily integrate April 27, 2020
INITIATIVES   it.
that and move through
To Your Life
My frustration, you’ve experienced some of this as yourself, as a trainer, I
would help people get into shape and then they would eventually get
RECENT POSTS
out of shape because it’s not about being in shape. There’s an
underlying symptom there. That is a reason why they’re medicating Through Fasting With Dr. Daniel
SHOP GO
through certain foods. That’s what we all do. Whether you got sick and Pompa
2019
mom made your favorite soup and grilled cheese. That provides comfort
Wersland
for you. You sit there in bed with a pint of ice cream every night, not
wanting to feel your feelings. You’re disappointed that things didn’t workWith Dwayne J. Clark
Wellness
out the way you thought they were going to work out or there’s no 23, 2019
December
Your Life
relationship
MEDIA or whatever. Working out of the gym is great. Fitness is
great for your health, but it’s not going to x those things. You’re notYour Body To Heal Through Fasting With
Allowing
going to x yourself from the outside in. It’s always an inside job. My Dr. Daniel Pompa
SUBSCRIBE
frustration as a trainer is I’m never getting to the core issue of what’s TAGS
going on with this person. Once I discovered breathwork, I realized
Promotingthat I
had a tool that could transform someone’s life in one session, whichAcceptance
is With Dwayneaddiction
J. Clark
insane when you say that. Awareness Body Function brain
Making A Recovery
and OJ
Catbagan
RECENT COMMENTS
SOCIAL LINKS

loved one
 
Meditation
    
overcoming
   trauma
 physical
 

LATEST POSTS
supermodel yoga
April 27, 2020
INITIATIVES  
To Your Life
RECENT POSTS
SHOP GO
Pompa
2019
Wersland
December 23, 2019
Your Life
MEDIA

Dr. Daniel Pompa
SUBSCRIBE TAGS

Acceptance
J. Clark
Breathwork: Suppressing emotions causes sickness and other health
Making A Recovery With Kasey Lockwood and OJ
issues such as depression, anxiety, and cancer. Catbagan

If you were to tell me if we met in an elevator and you’re like, “IConsciousness
can show Coping With Loss
RECENT COMMENTS
you this thing in one session in an hour that will change your lifeCourage
and depression divorce
you can go away and do it on your own. You never have to see me
again.” If you did it, it would change every single area of your life. It
would change your relationships. It would change your work ethic. It SOCIAL LINKS
Meditation
would change how you interact with people in the world. It would
loved one
change your self-esteem and self-worth. You change everythingabout
      
your life. You’d be like, “There’s no way that me lying on the oor
overcoming
  
breathing is going to change every aspect of my life.” It does. It’s true. I trauma
 physical
 
always tell people, “Don’t take my word for it. Just do it and therapy
nd out for post-traumatic stress disorder
yourself. Come to a class and tell me that I’m wrong afterwards.” Not one
person in seven years has ever walked up to me and be like, rehabilitation
“You’re relationships robotics
LATEST POSTS
wrong. It didn’t do anything.”
supermodel yoga
They’re always walking up and say, “I thought you were joking. It was theYour Life With Dr. Jason Wersland
most incredible thing I’ve ever experienced.” A lot of people don’t grab April 27, 2020
INITIATIVES   want to stay stuck in their patterns because even
hold of it because they
uncomfortableness or being familiarity. People stay stuck in depression
To Your Life
and crappy patterns because it’s familiar to them. It’s comfortable. We
get comfortable in this life we’re unhappy with. There are other people
RECENT POSTS
who go, “I deserve more. I want more out of my life and I’m going to do Allowing Your Body To Heal
something di erent.” If you want something di erent, you’ve got to do Through Fasting With Dr. Daniel
SHOP GO
Pompa
something di erent. That breathwork tool is that something di erent
2019
that transforms lives.
Wersland
I don’t know why I wake up with a negative head. Not every day, but a lotWith Dwayne J. Clark
Wellness
of days and I wake up with resentment and just all kinds ofDecember
things in
23,my
2019
Your Life
head.
MEDIAI lay on the oor and I breathe and I clear all that out and I go,
“Now I’m going to go love my kids and my wife and I’m goingAllowing
to get to
Your Body To Heal Through Fasting With
work on my ideas.” Doing that for the last bunch of years has Dr. Daniel Pompa
SUBSCRIBE my life. A lot of those ideas have worked out. Some of them
transformed TAGS
haven’t, but a lot of them have. I’ve created a bunch of di erent
Acceptance
companies and businesses that I love doing, that I’m proud of and that With Dwayneaddiction
J. Clark
Awareness
help people. As a byproduct are very nancially successful. My life is Body Function brain
completely di erent. Making A Recovery
and OJ
Catbagan
I think you touched on something very poignant. It’s a couple of
things that I want to point out. One was, being skeptical but trying
anyway. I’ve got a good friend of mine. He’s a yoga teacher and this
RECENT COMMENTS
stuck with me. I heard him say it one day, “Be as skeptical as you
want but don’t let that stop you from going 110% in any pursuit in
life.” I love that because like you, I’m the biggest skeptic. I Fitness
need to Foundational Health gut health
healing
experience it. I need to feel something, but I’m always willing to go Health health and
SOCIAL LINKS
into that. The other thing and I think this is probably more important
than a lot of what we’ve talked about. It’s like, “You still wake loved

up with
one
      
Meditation
resentment. You still wake up in a negative mind, but you’re doing the
work.” There’s this idea in the world, “If I do the work, I’m going toget  
overcoming trauma
 physical
 
to a place where I can stop and I can put it all in cruise control.” The
reality of the situation is the second you press that cruise control
button, life is going to throw your curveball. You have to be proactive.
You have to keep showing up. You have to keep pushing and rehabilitation
getting relationships robotics
LATEST POSTS
uncomfortable because
Adventures that’s
in Health stress
the only way to make progress.
Stroke Survivor stroke
supermodel yoga
Tony Robbins is a big proponent of that where he says, “All you need is aYour Life With Dr. Jason Wersland
little bit of growth every day to feel good about yourself and good about April 27, 2020
INITIATIVES 
your life. You need  a little bit of growth every day to feel good about it.”
For me, it’s like working on all the things that inspire me, that motivates
To Your Life
me, that I’m proud of. I don’t always wake up with a negative head. It’s
mostly gone. I’ll give you an example, I got sick. I got bronchitis and a
RECENT POSTS
sinus infection. My kids bring this stu home from schools. I couldn’t do Allowing Your Body To Heal
any Breathwork because I was so sick. I couldn’t go to work out. I couldn’tThrough Fasting With Dr. Daniel
SHOP GO
Pompa
go bike riding. I couldn’t do any of the things that make me feel good
2019
about myself. Self-care.
Wersland
It’s all about self-care and it only takes a couple of weeks of that Wellness
no self- With Dwayne J. Clark
care for my head to start creeping back and be like, “This person
December 23, 2019
Your Life
screwing
MEDIA you over. This sucks. What did your wife say?” All the little
things and everything starts bothering me. I started turningAllowing
into that
guy again where everybody’s out to get me. Everybody’s trying to screw Dr. Daniel Pompa
SUBSCRIBE
me. It’s not the reality I want to live in. It goes to show that it’s all about TAGS
self-care. My rst job is to take care of myself and then I can take careLongevity
Promoting of Through Health And Wellness
Acceptance
everybody else around me. I have a bunch of di erent businesses, but With Dwayneaddiction
J. Clark
Awareness
my main business is me, taking care of me. I can only grow as much as Body Function brain
Making A Recovery
I’m pushing myself and learning and growing. If I wanted tooptimization
go to the With Kaseycancer
and OJ
next level or I want my businesses to go to the next level, then I have to

survivor Catbagan
cancer treatment CBD
continue to work on myself. They can’t go to the next level without me
going to the next level. It’s all about me. I’m the business within myself.
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It’s perfect. I heard this a while back and I’ll share it here because it
relates to what you’re saying. The saying is, “Serve from the saucer.”
Fitness
What this means is to imagine a teacup in a saucer. You only Foundational Health gut health
want to
serve someone else from the saucer, which means your cup hashealing
to be Health health and
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wellness
full and over owing. If you’re not lling your cup rst and you’re not Hyperoxygenation losing a
serving from the saucer, you’re serving from a place of not being

loved one
 
Meditation
    
stable. A place of not having a foundation, a place of not being your
best self. How can you expect anything incredible or amazing to come
overcoming
   trauma
 physical
 
out of that because you’re working from essentially a place of
emptiness?
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Be Adventures
as skeptical that stroke
as you want, but don't letstress
in Health Stroke Survivor
stopTheragun:
you from Howgoing
Percussive110%Therapy
in anyDevices
pursuit inYou
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CLICK TO TWEET
April 27, 2020
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It’s as simple as when you’re on the airplane and something goesBoost
wrong,
To Your Life
you have to put on your oxygen mask rst before you can help the
person next to you. That’s a great analogy for the breathwork. If I’m not
breathing, I have to be doing more breathwork than the people I’m RECENT POSTS
teaching. If you’re a yoga teacher, you need to be doing more yoga than Through Fasting With Dr. Daniel
SHOP GO
Pompa
your students. It’s living what you’re sharing.
2019
When I was a personal trainer, you can’t be an out of shape personal Wersland
trainer.
December 23, 2019
I’ve seen one. It was unbelievable. He was a con artist, to be honest. Yes, Your Life
MEDIA
you need to be in better shape than your clients.
What’s your inspiration? Dr. Daniel Pompa
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It’s probably been said before and it’s very cliché. There arePromoting
two sources
Acceptance
that I draw from. One is my children. Seeing them and wanting to be theWith Dwayneaddiction
J. Clark
Awareness
best dad that I could be and being a better human so that I can be that Body Function brain
Making A Recovery
example for them. They’re watching what I’m doing. They’re optimization
not going With Kaseycancer
to Breathing Lockwoodcancer
and OJ
go by what I say. They’re going to go by what I do. I’m trying to live and
survivor Catbagan
cancer treatment CBD
become a better human so that my kids are better humans. My other chemotherapy Chiropractic
inspiration is when somebody comes to class and they have this life-chiropractor Chronic Pain
changing a-ha moment, this profound moment and they grab hold of
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that, they go out and they changed the direction of their life and I get to
be a part of that. I get to be a part of someone’s profound change. What
happens in the world from there? Maybe someone gets their kid back in
a di erent way or they have a better relationship with their family. They
SOCIAL LINKS
go out and they start to help other people. I get to be part of the real
loved
beautiful change on the planet and share that and do good work one
 in this
      
Meditation
world. Mindfulness Nutrition Organic
overcoming
   trauma
 physical
 
That’s beautiful. No matter if it’s cliche or not, that’s honest. I can feel
the sincerity and authenticity and the emotion that’s coming from
you, Jon Paul. Thank you for that. I give you the opportunity to let our
community know where they can connect with you, where they can
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nd yourAdventures
work and in
how they
Health stress
can start accessing these tools of breath stroke Stroke Survivor
Theragun: Howyoga
Theragun: How Percussive Therapy Devices Help You Take
right away. Contr
My website is BreatheWithJP.com. All my stu is there and I have teacherYour Life With Dr. Jason Wersland
training I do in Los Angeles. I have some guided albums on iTunes if youApril 27, 2020
INITIATIVES   some online courses that are profound. I have
want to try it out. I have
teacher training online if you can’t make it to my teacher trainingBoost Your Immunity By Adding Adaptogens
in Los
To Your Life
Angeles. I have this course that’s people are emailing me and telling me
it’s changed their lives. It’s called the Five Day Emotional Detox. It was all
RECENT POSTS
the workshops that I was doing in Los Angeles, from the transmission, a Allowing Your Body To Heal
letter to a rmations and di erent things. I combined that into this ve- Through Fasting With Dr. Daniel
SHOP GO
Pompa
day online course that you can do called the Five Day Emotional Detox.
2019
You can nd a link to that through my main website. I’m also on
Wersland
Facebook
TEAM  and Instagram under Jon Paul Crimi. Go nd me there Promoting
and I’d Longevity Through Health And
love to connect. Thank you so much for having me on the show. IWellness
Boost
With Dwayne J. Clark
December 23, 2019
appreciate it. Your Life
MEDIA
Our pleasure, Jon. Thank you. To our readers, please be skeptical. We Body To Heal Through Fasting With
Allowing Your
encourage it but don’t let that stop you from going all in and trying Dr. Daniel Pompa
SUBSCRIBE
this because speaking from my own experience Breathwork does have TAGS
the power to transform our internal state, which then transforms
Promotinghow
we’re showing up in the world. Acceptance
J. Clark
Important Links: Making A Recovery
and OJ
Catbagan
Jon Paul Crimi chemotherapy Chiropractic
The Body Keeps The Score chiropractor Chronic Pain
It Didn’t Start With You
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BreatheWithJP.com
iTunes – Breathwork Daily Practice
Facebook – Jon Paul Crimi’s Facebook page
Instagram – Jon Paul Crimi’s Facebook page
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Five Day Emotional Detox
https://www.Instagram.com/jonpaulcrimi/ 
loved one
 
Meditation
    
https://Twitter.com/jonpaulcrimi Mindfulness Nutrition Organic
https://www.Facebook.com/breathewithjp/ overcoming
   trauma
 physical
 

About Jon Paul Crimi PTSD Recover recovery
Originally from Boston, in his early 20’s, Jon Paul moved to Losrehabilitation
Angeles relationships robotics
LATEST POSTS
and quickly became in
Adventures one of the
Health most sought after Celebrity Trainers
stress and Stroke Survivor stroke
Sober Coaches in the How
Theragun: Country. Unexpectedly,
Percussive Therapyhe found himself
Devices in a Take
Help You Contr
supermodel yoga
breathwork class and had a massive Your Life With Dr. Jason Wersland
transformation that rst time. April 27, 2020
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Knowing he had to share this technique, heYour Immunity By Adding Adaptogens
Boost
To Your Life
not only began teaching but developed his
own unique style and quickly began selling
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outclasses all over Los Angeles. Jon Paul
currently resides in Bend Oregon with his wife and two children, but Through Fasting With Dr. Daniel
SHOP GO
Pompa
returns monthly to Los Angeles to teach his sold-out classes and
2019
workshops, as well as, lead his in-demand Breathwork Teacher
Wersland
Trainings.
What makes Jon Paul stand apart is his east coast no-nonsense
December 23, 2019
Your Life
approach.
MEDIA He has taken the “New Agey” part out of breathwork and both
companies and corporations are lling his calendar. CEOs and the
Forbes set have found themselves in his classes and have hired him to
Dr. Daniel Pompa
teach all their employees. Jon Paul has broadened his classes into
SUBSCRIBE TAGS
customized workshops and corporate retreats of all sizes all over the
country. Acceptance
J. Clark
Jon Paul has appeared on Good Morning America and has been featured
Making A Recovery
and OJ
in The Hu ngton Post and The Hollywood Reporter. You can nd him on
Catbagan
countless talk shows and podcasts both domestically and internationally,
as he continues his work to make breathwork more accessible and
mainstream.
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Jon Paul believes there is no one who can’t bene t from this practice and
he has the Olympians, Oscar, Emmy and Grammy winners toFitness
prove it. Foundational Health gut health
Witnessing people visibly transform, often after just one session, is why
he greets each day excited to turn people towards their most authentic SOCIAL LINKS
Meditation
selves and he has made it his life work to reach as many people as
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loved one
      
possible.
Love the show? Subscribe, rate, review, and share!
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DECEMBER 30, 2019 Boost Your Immunity By Adding Adaptogens To
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07-06-2020 Emotional Healing Through Breathwork Techniques With Jon Paul Crimi - adventuresinhealth

Allowing Your Body To Heal Through Fasting With

Promoting Longevity Through Health And Wellness

Making A Recovery With Kasey Lockwood and OJ

We do it every day, involuntarily, freely. Breathing is one of the simplest

Theragun: How Percussive Therapy Devices Help You Take Contr