Insomnia

What do you need to know?

 IX + MX

Patient suitability
Regardless of primary diagnoss, CBT is appropriate for patients p/w:

CBT for insomnia

 Stimulus control therapy
Patient may have associated bed/bedroom with behaviours incompatible w/ sleep.
 Re-establishes bed + bedroom as strong cues for sleep, retrains circadian sleep-

Cognitive biases
Patients may p/w many types of cognitive errors
 Misattribution

Biological Psychological

Predisposing
 
factors

Precipitating
 
factors