Strategies to address age related changes affecting nutrition

Elderly

 Encourage healthier food choices.  Help your loved one limit his or her intake of solid fats,
sugars, alcoholic beverages, and salt. Suggest ways to replace less healthy foods with healthier
choices.
 Snacking on healthy foods is a good way to get extra nutrients and calories between meals. It
may be especially helpful for older adults who quickly get full at mealtimes.
 Make food taste good again. If on restricted diet, herbs and spices can help restore flavor to
bland foods. Avoid herb or spice blends that are heavy in salt.
 Consider adding supplements to your loved one’s diet. He or she may benefit from a
supplement shake or other nutritional supplements.
 Encourage exercise. Even a little bit of exercise can help improve one’s appetite and keep his or
her bones and muscles strong.

Children

You need to eat a variety of foods from the main food groups, including:

 Plenty of fruit and vegetables

 Plenty of starchy foods such as bread, rice, potatoes, pasta
 Some milk and dairy foods or non-dairy alternatives
 Some sources of protein, such as meat, fish, eggs and beans