A COLOMBIAN LUNCH

You are living abroad and your friends asked to prepare a Colombian meal for
them (since you talk SO much about how you miss Colombian food!) You need
to plan this meal, by filling out the chart with the ingredients, preparation and
containers needed for this invitation. Use the vocabulary in this website:
https://www.thoughtco.com/food-vocabulary-guide-1212309
1. The Colombian sancocho

Ingredients Preparation Containers

• 4 pieces chicken leg-
pernil
• 4 pieces of spare rib
for clean and fat-free
broth
• 4 pieces pork rib
• 1 onion
• 3 garlic
• 1 cilantro corsage
• 4 pieces of corn
• 1 fresh banana
(between green and
yellow) cut in 4
• 1 yucca split into 4
pieces
• 4 medium peeled
potatoes
• salt, pepper and
cumin to taste
• Water
• broth included, in a
needed
Put to cook in a pot, Deep container
beef rib, meat or pork Flat container
rib, chopped onion,
crushed garlic, cilantro
and cumin. Little salt
and pepper, with
enough water.
It can be cooked in a
pressure cooker for 30
minutes or in a
conventional pot for 40-
45 minutes, until the
meat is tender but not
too much.
When the meat is
tender, the coriander
bouquet is removed. Put
the preparation with the
large pot. Add the
remaining ingredients,
garlic, chicken, ear,
cassava, banana and
potato.
At this point add more
onion and chopped
cilantro. If you need to
put more water, rectify
flavor and add more
seasonings if
necessary ..
Boil, half cover the pot
and cook over medium
heat for 30 minutes or
more until all the
ingredients are soft.
Serve hot with chopped
cilantro.
 2. Limonada with panela

Ingredients Preparation Containers

needed
Juice of 6 large lemons Combine all the Crystal glass
3 cups of ice ingredients in the
½ cup of grated panela blender.
Refrigerate or serve
immediately.

3. Colombian rice pudding

Ingredients Preparation Containers

needed
In a small pot, add Glass or
1 cup washed white rice water and cinnamon Cup
4 cinnamon sticks chips, boil and cook for
2 cups of water 10 minutes. Reserve
4 cups of milk and discard cinnamon
a pinch of salt chips.
2 butter spoons Place the rice and
1½ tablespoons of cinnamon water in a
vanilla extract large pot over medium
1 ½ cups of sugar heat and cook for 5
1 (12 oz.) Condensed minutes.
milk Add salt, butter,
vanilla extract, 2 cups
of milk and sugar. Stir
well to mix and cook
uncovered for
approximately 15
minutes.
Reduce the fire to
medium-low. Add the
rest of the milk and the
condensed milk. Stir
with a wooden spoon.
Cook for 1 hour and 15
minutes, or until the rice
pudding thickens.
Stir well and remove
from heat and allow to
cool to room
temperature. The
consistency must be
very creamy.
Refrigerate at least 1
hour or overnight.