Sid Diet Plan

3 weeks Diet Plan

Fat loss

CALORIES RANGES : 1500 TO 2000 CALORIES

DAYS: MONDAY, TUESDAY, WEDNESDAY, FRIDAY, SATURDAY, SUNDAY

DURATION: 3 WEEKS

BREAKFAST: EMPTY STOMACH GARLIC (NIHAR PIET LASAN 1 PIECE)

1 WHOLE EGG + 1 EGG WHITE + 2 BRAUN BREAD + GREEN TEA +

12 O CLOCK SNACK : 1 CUP SALAD + 125 GM CHICKEN/FISH (CARROT, CUCUMBER, REDDISH)

2-3 O CLOCK LUNCH TIME : 125 GM CHICKEN/FISH + VEGETABLES (PREFERABLE BROCCOLI ) + GREEN TEA

BEFORE TRAINING : 2 BANANAS + 1 CUP N UTS ( PEANUTS, WALNUTS) + COFFEE

AFTER TRAINING : 1 SCOOP WHEY PROTEIN

1 HOUR AFTER TRAINING : 1 CUP RICE + 1 CHICKEN THIGH/ 250 GM FISH + SALAD

NOTE:
1- WATER INTAKE 5 LITERS MINIMUM
2- FRESH JUICES DAILY
3- AVOID SMOKING , ALCOHOL , DESI GHEE , PARATHY, MEAT, TEA, COFFEE.
4- AVOID COOKING OIL , USE OLIVE OIL .
5- AVOID WHITE RICE . USE JASMINE , OR BROWN RICE .

Designed by: Muhammad Socrat Harris, SH Fitness & Nutrition