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M I N D M A P

1.1 Eat more fruits & veggies 3.1 Celebrate

1.2 Eat regular meals


3.2 Keep in touch

1. Diet 3. Social

1.3 Less sugar 3.2 Assistance

Cost Approach

2.1 Sports 4.1 On Time

2.2 Walking 4.2 6-8 hours

2. Exercise 4. Sleep
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2.3 Stretching 4.3 Drink water before & after

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