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  • Mental Health Group 4

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    Syaza Syaza
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    There is growing concern about mental health in Malaysia. A presentation was given with suggestions on how mental health can be improved, including taking care of physical health through exercise, sleep, and diet. It also recommends staying positive by balancing perspectives, connecting with others to cope with stress, and practicing meditation to focus the mind.

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    There is growing concern about mental health in Malaysia. A presentation was given with suggestions on how mental health can be improved, including taking care of physical health through exercise, sleep, and diet. It also recommends staying positive by balancing perspectives, connecting with others to cope with stress, and practicing meditation to focus the mind.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    4 views7 pages

    Mental Health Group 4

    Uploaded by

    Syaza Syaza
    There is growing concern about mental health in Malaysia. A presentation was given with suggestions on how mental health can be improved, including taking care of physical health through exercise, sleep, and diet. It also recommends staying positive by balancing perspectives, connecting with others to cope with stress, and practicing meditation to focus the mind.

    Copyright:

    © All Rights Reserved
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    of 7

    PART 2:

    There is an increasing
    concern about mental
    health in Malaysia.
    How mental health can
    be improved.

    MEMBERS NAME : 1. ERMA AMIERAH


    2. ALIF FIRDAUS
    3. ALIFF MUSTAQIM
    4. SYAZA SYAZWANI
    HOW MENTAL HEALTH
    CAN BE IMPROVED

    * Taking care of physical health


    * Staying positive
    * Connecting with other
    * Meditation

    2/1/20XX PRESENTATION TITLE 2


    1. Taking care of
    physical health

    Being physically active


    Getting enough sleep
    Healthy eating

    2/1/20XX PRESENTATION TITLE 3


    2. Staying positive

    Finding balance
    between positive &
    negative

    Help to respond to a
    problem
    3. Connecting with
    others
    Protect against of stress

    Thankful for the good things

    2/1/20XX PRESENTATION TITLE 5


    4. Meditation
    Focus our attention and
    awareness

    Comfortable posture

    2/1/20XX PRESENTATION TITLE 6


    THANK
    YOU

    2/1/20XX PRESENTATION TITLE 7

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