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VISITACION, HANNAH MAE A.

11-DIAMOND

PRE-TEST
1. T
2. F
3. T
4. T
5. T

ACTIVITES
It helps maintain
our body healthy.

We become more It helps ease our


productive. mind and remove
stress.

Our body becomes more


Our body flexible and our body can
becomes light and easily adjust to the
it is easy to move. environment.

CHECK YOUR UNDERSTANDING (ANSWERS)


1. It is important to improve our health because if we don’t, we might suffer a great deal in
the future that our body can’t handle, it is also easier for us to get sick because we
didn’t condition our body enough for it to be immune to viruses and bacteria that are
bad for our body.
2. I always told myself that it is necessary for me to perform physical activities because it
will help my body greatly in the long run and it helps reduce risks of different health
problems.
3. Doing physical activity helps ease our mind and while doing the activity we forgot our
problem and that helps us relax our mind and feel the tranquility.

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