Topic 1 – Rest

Topic 2 – Leadership
Style
Topic 3 -

Speaker: Maricar T Valdez

R E S T
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Faith base meaning of

rest -
Agenda Rest is defined as “peace,
ease or refreshment.” the
Bible speaks quite highly
Topic - Rest of rest. Its repeated all
Topic - throughout Scripture,
Topic three beginning with the
Topic four creation story in Genesis
Topic five 1 and 2. We see that God
created for six days
straight and then he
rested on the seventh
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Science based
meaning of REST
Base on Science Research- it
has shown that resting is vital
to humans' mental and physical
health, given its great benefits
to our immune system, stress
management, mood, decision-
making, creativity, and work
productivity.
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Types of Rest:
1. Physical Rest
can be either passive or
active. Passive physical rest
means time spent asleep,
including napping. Active
physical rest, on the other
hand, is any activity that
improves your physical well-
being, like massage, exercise,
stretching, or yoga

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2. Mental rest is where you

stop forcing your brain to
work hard and give it some
time to process information,
make connections, and
cement memories. It's
essential to learning and
processing. Without it, you'll
have trouble remembering
new information and seeing
how it relates to other
information
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3. Sensory Rest
It involves taking a break
from sensory input such
as noise, light, and other
external stimuli that can
be overwhelming and
exhausting. Sensory rest
can be achieved through
various means such as
being in a quiet and dark
environment, or by
simply taking a break
from external stimuli.

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4. Emotional Rest
Emotional rest is the rest
we experience when we
have the space and time to
cut back on people-
pleasing and caretaking,
and just 'marinate in' and
express our authentic
feelings. If you feel like
you always have to keep
your emotions in check,
you may have an
emotional rest deficit.

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5. Social Rest

Social rest is
about pursuing
energizing, positive and
supportive social
connections, or perhaps
taking a break from
socializing altogether. It
requires us to examine
our relationships to
determine which people
give us energy and which
people take our energy

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6. Spiritual Rest

Spiritual rest is the rest of

faith, the ability to
remain connected to
Christ as we live and
work with Him
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7. Creative Rest
Creative
is when rest
you
give
time your
to brain
work
subconsciously
on creative
problems.
might This
involve
meditating,
doing yoga, or
even
outsidewalking
with no
headphones
music to or
distract
You you.
actively get
into
rest, creative
which is
very
from different
passive
rest, such
watching as
TV or
reading.
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Effects of REST

1. Reduced stress and

anxiety
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Effects of REST

2. Improved mood.
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Effects of REST

3. Decreased blood
pressure.
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Effects of REST

4. Chronic pain relief

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Effects of REST

5. Improved immune
health
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Effects of REST

7. It leads to flourishing
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Effects of REST

6. Stronger vascular
system
LEADERSHIP
STYLE
Management
Approach
Result Oriented
 Honesty and
Integrity sa Work
 Gridline between
PERSONAL and WORK
RELATED Aspect
Monetary Lost Cause by
Negligence
DIRECTION FOR
2024 IS TO
TRIPPLE OUR
CLIENTS AND CAR
QUANTITY
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Thank You