Early morning- Jeera water -1 glass

Breakfast- steamed sprout chaat (1 bowl with cucumber+ tomato+ onion + lemon juice

+ sendha salt)

Mid-morning- soaked almonds (5-6) + green tea (1 cup)

Lunch- 2 chapatis (atta+ bran) + bean veg (1 katori) + veg raita (1 cup) + salad

Tea time- tea (1 cup with stevia) + roasted makhana (1 /2 cup)

Pre-dinner- veg soup (1 bowl with 1 tsp flax seeds - grounded)

Dinner- chapati (1-2) + lauki (1 katori) + salad

DIET ---2

Early morning- dhaniya water-1 glass

Breakfast- besan oats cheela (1) + mint chutney (1 tsp)

Mid-morning- chia lemon water (1 glass with 1 tsp chia seeds soaked) + soaked
almonds (5-6)

Lunch- 1 cup rice (boiled) + lobia curry (1 katori) + salad

Tea time- fruit - pomegranate (1 cup)

Pre-dinner- lemon water (1 cup)

Dinner- 1 chapatti (atta + bran) + capsicum mushrooms (1 katori) + salad