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  • Analyzing Negative Self-Talk: & Creating Rational Counter-Statements

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    This document provides guidance on analyzing negative self-talk and creating rational counter-statements. It explains that negative self-talk are unhelpful thoughts one ruminates on, and lists questions to ask oneself to examine the evidence for and against such thoughts. The document suggests identifying the type of negative self-talk, noting evidence against it, and replacing it with a positive and fact-based rational counterstatement.

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    crecimiento personal

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    Analyzing-Self-Talk-Worksheet_01

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    This document provides guidance on analyzing negative self-talk and creating rational counter-statements. It explains that negative self-talk are unhelpful thoughts one ruminates on, and lists questions to ask oneself to examine the evidence for and against such thoughts. The document suggests identifying the type of negative self-talk, noting evidence against it, and replacing it with a positive and fact-based rational counterstatement.

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    8 views1 page

    Analyzing Negative Self-Talk: & Creating Rational Counter-Statements

    Uploaded by

    depanque
    This document provides guidance on analyzing negative self-talk and creating rational counter-statements. It explains that negative self-talk are unhelpful thoughts one ruminates on, and lists questions to ask oneself to examine the evidence for and against such thoughts. The document suggests identifying the type of negative self-talk, noting evidence against it, and replacing it with a positive and fact-based rational counterstatement.

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    © All Rights Reserved
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    Analyzing Negative Self-Talk

    & CREATING RATIONAL COUNTER-STATEMENTS

    NEGATIVE SELF-TALK: Something you say to yourself quite often (ruminate on) that is not helpful or
    healthy.

    EVIDENCE IN SUPPORT: What evidence or past experiences make you feel this is true?


    QUESTIONS TO ASK YOURSELF:
    *What is the evidence for this? *What is the worst that could happen?
    *Is this always true? *What is so bad about that?
    *Has this been true in the past? *What would you do if the worst happened?
    *What are the odds of this really happening or being *Are you looking at the whole picture?
    true? -Are you being fully objective*

    What type of self-talk is this? The Worrier? The Critic? The Victim? The Perfectionist?

    EVIDENCE AGAINST: What facts and rational thoughts prove this untrue?

    RATIONAL COUNTERSTATEMENT = Replace your negative self-talk with a more positive fact-
    based thought.

    ChronicIllnessWarriorLife.com

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